Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci

Dumbbell Standing One Arm Curl Over Incline Bench shine motsa jiki mai ƙarfi wanda ke niyya ga biceps da tsokoki na gaba. Yana da kyakkyawan zaɓi ga daidaikun mutane a kowane matakin motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar keɓancewa da shigar da biceps, wannan motsa jiki yana haɓaka haɓakar tsoka, yana haɓaka ƙayataccen hannu, kuma yana ba da gudummawa ga ingantaccen aiki a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci

• Riƙe dumbbell a cikin hannun ku na kyauta tare da tafin hannunku yana fuskantar gaba, hannunku ya miƙe tsaye ƙasa da ɗan gaba don ba da damar yin cikakken motsi.
• Sannu a hankali karkatar da dumbbell sama zuwa ga kafada, ajiye gwiwar gwiwarka a tsaye kuma amfani da hannunka kawai don ɗaga nauyi.
• Dakata a saman curl na ɗan lokaci, matse bicep ɗin ku don cika tsokar.
• Sannu a hankali rage dumbbell baya zuwa wurin farawa, tabbatar da kula da motsin motsi, sannan maimaita don adadin adadin da kuke so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci

• Sarrafa motsin ku: Ka guji karkatar da hannunka ko yin amfani da hanzari don ɗaga nauyi. Sarrafa motsi daga farkon zuwa ƙarshe. Lokacin da ka rage dumbbell, yi shi a hankali kuma a cikin tsari mai sarrafawa. Wannan zai taimaka wajen tafiyar da biceps ɗinku yadda ya kamata.
• Madaidaicin Nauyi: Yi amfani da nauyi mai wahala amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, ƙila ba za ku iya yin motsa jiki tare da tsari daidai ba kuma wannan na iya haifar da rauni. Idan nauyin ya yi haske da yawa, ba za ku sami matsakaicin fa'ida daga motsa jiki ba.
• Cikakkun Motsi: Tabbatar yin aikin motsa jiki ta hanyar cikakken kewayon motsi. Fara tare da mika hannunka cikakke kuma ka murɗa dumbbell sama har sai

Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci?

Ee, masu farawa zasu iya yin Dumbbell Standing One Arm Curl Over Incline Bench motsa jiki, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Wannan motsa jiki yana hari kan biceps kuma yana iya zama babban ƙari ga aikin motsa jiki na jiki na sama. Koyaya, ana ba da shawarar koyaushe don samun wanda ya ƙware, kamar mai horar da kansa, don jagorantar ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci?

• Hammer Curl: Wannan bambancin yayi kama da daidaitaccen curl hannu ɗaya, amma kuna riƙe dumbbell tare da riko mai tsaka-tsaki (hannun da ke fuskantar jikin ku). Wannan yana hari daban-daban tsokoki a hannunka.
• Hannun Hankali: A cikin wannan bambancin, zauna akan benci tare da shimfida kafafunku. Ka kwantar da gwiwar gwiwar ka a cikin cinyarka kuma ka karkatar da dumbbell zuwa kirjinka.
• Curl Mai Wa'azi: Wannan bambancin yana amfani da benci mai wa'azi. Sanya hannunka akan kushin benci kuma ka karkatar da dumbbell sama zuwa kafadarka.
• Kwangilar Bench Curl: Wannan bambancin ya ƙunshi kwanciya baya akan benci mai karkata. Tare da dumbbell a hannu ɗaya, bari hannunka ya rataye sannan ka karkatar da nauyin sama zuwa ga kafada.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Tsaye Daya Hannu Mai Lanƙwasa Sama da Benci?

• Dumbbell Concentration Curls: Wannan motsa jiki yana ware biceps kuma yana ba da damar iyakar ƙwayar tsoka. Ya cika Dumbbell Standing One Arm Curl Over Incline Bench ta hanyar niyya tsoka iri ɗaya amma daga wani kusurwa daban, yana haifar da cikakkiyar motsa jiki na bicep.
• Tricep Dips: Yayin da wannan motsa jiki ya fi kaiwa triceps, yana kuma aiki kafadu da ƙirji, yana ba da daidaituwa ga Dumbbell mai da hankali kan bicep Standing One Arm Curl Over Incline Bench. Wannan zai iya taimakawa wajen kiyaye ma'auni na tsoka a cikin babba jiki.