Kebul a kwance Pallof Press

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Obliques

Sakonni ga Kebul a kwance Pallof Press

Cable Horizontal Pallof Press shine babban motsa jiki mai ƙarfi wanda ke da alaƙa da maƙasudi, amma kuma yana haɗa kafadu, kwatangwalo, da ƙananan baya. Yana da kyau ga 'yan wasa da daidaikun mutane waɗanda suke so su inganta ainihin kwanciyar hankali, daidaituwa, da ƙarfin jujjuyawa, yana sa ya zama mai amfani ga wasanni da ayyukan da ke buƙatar motsa jiki. Wannan motsa jiki kuma hanya ce mai kyau don haɓaka ƙarfin jiki gaba ɗaya, matsayi, da rigakafin rauni, yana mai da shi abin sha'awa ga kowane motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kebul a kwance Pallof Press

• Ƙunƙarar ƙwanƙwasa zuciyar ku kuma kiyaye kwatangwalo da kafaɗunku suna murabba'i zuwa gaba. Wannan shine wurin farawanku.
• A hankali latsa kebul ɗin kai tsaye a gaban ƙirjin ku, shimfiɗa hannuwanku cikakke amma ba tare da kulle gwiwar gwiwar ku ba. Tabbatar yin tsayayya da kowane ja daga kebul don juya jikinka.
• Riƙe wannan matsayi na ɗan lokaci, kiyaye zuciyar ku da kiyaye daidaitawar jikin ku.
• A hankali mayar da hannayenku zuwa kirjin ku, sarrafa jan igiyar, don kammala maimaitawa ɗaya. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Kebul a kwance Pallof Press

• ** Shiga Jigon ku ***: Cable Horizontal Pallof Press babban motsa jiki ne. Tabbatar shigar da tsokoki na tsakiya a duk lokacin motsi. Kuskuren gama gari shine dogaro da yawa akan ƙarfin hannu. Ka tuna, makamai suna faɗaɗawa kawai, amma jigon ku ne ke sarrafa juriya.
• **Motsi Mai Sarrafawa**: Wannan darasi ba game da saurin gudu bane, amma game da sarrafawa. Ka guji kuskuren gama gari na gaggawar motsi. Madadin haka, danna hannun da ke gaban ƙirjin ku a hankali kuma a ja da baya ta hanyar sarrafawa. Wannan zai tabbatar da cewa kuna aiki da tsokar tsokoki yadda ya kamata kuma ba dogaro da ƙarfi ba.
• **Tsarin Numfashi**: Kada ka rike numfashi yayin motsa jiki. Numfashi kamar

Kebul a kwance Pallof Press Tambayoyin Masu Nuna

Shi beginners za su iya Kebul a kwance Pallof Press?

Ee, tabbas masu farawa za su iya yin aikin Cable Horizontal Pallof Press. Wannan darasi yana da kyau ga ainihin kwanciyar hankali kuma ana iya daidaita shi cikin sauƙi don dacewa da matakin dacewa na mutum. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga Kebul a kwance Pallof Press?

• Half-Kneeling Pallof Press: Wannan bambancin ya ƙunshi yin aikin motsa jiki daga matsayi na durƙusa, wanda zai iya taimakawa wajen shiga ƙarin tsokoki.
• Babban Latsa Pallof: A cikin wannan bambancin, maimakon danna kebul ɗin a gaban kirjin ku, kuna danna shi a sama, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daban-daban a cikin kafadu da na sama.
• Latsa Pallof tare da Juyawa: Bayan danna kebul ɗin waje, zaku jujjuya jikin ku daga injin, wanda zai iya taimakawa wajen haɗa madaidaitan ku da sauran tsokoki na juyawa.
• Pallof Press tare da Squat: Wannan bambancin ya haɗa da squat a cikin motsa jiki, wanda zai iya taimakawa wajen shiga ƙananan tsokoki na jikin ku ban da ainihin ku.

Me suna da abin da ya sanya ɗaukehawa ga Kebul a kwance Pallof Press?

• Bambance-bambancen Plank, irin su Side Plank, sun dace da Cable Horizontal Pallof Press ta hanyar ƙarfafa gaba ɗaya, ciki har da abdominis masu jujjuyawa da obliques, waɗanda su ne manyan tsokoki da aka yi amfani da su wajen kiyaye kwanciyar hankali da juriya da juyawa a lokacin Pallof Press.
• Tsayayyen Cable Wood Chop wani motsa jiki ne mai alaƙa, kamar yadda kuma ya haɗa da na'urar kebul kuma yana mai da hankali kan ƙarfi da kwanciyar hankali. Ya ƙunshi motsi na juyawa, wanda zai iya taimakawa wajen inganta ikon ku da ƙarfin ku a cikin motsi na juyawa na Pallof Press.