Kebul Side Kwance Daga Layi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.

Sakonni ga Kebul Side Kwance Daga Layi

Cable Side Lateral Raise motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na kafada, musamman deltoids na gefe. Yana da kyau ga mutanen da ke neman haɓaka ma'anar kafada, inganta ƙarfin jiki na sama, ko gyara raunin kafada. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, mutane za su iya samun ingantacciyar ma'auni na tsoka, haɓaka kwanciyar hankali na haɗin gwiwa, da haɓaka aikinsu na wasan gabaɗaya.

Yanayinta: tsammanin nuni a nuni Kebul Side Kwance Daga Layi

• Ka kwanta a gefenka don fuskantar na'urar USB, tare da hannunka na ƙasa ya shimfiɗa kuma ka riƙe rikewar kebul, tabbatar da ƙafafunka, hips, da kafadu suna daidaitawa.
• Tsayawa hannunka madaidaiciya amma ba a kulle ba, a hankali ɗaga hannun sama da waje zuwa gefe har sai ya yi daidai da kafaɗa.
• Dakata a saman motsi na daƙiƙa ɗaya, sannan a hankali runtse hannunka baya zuwa wurin farawa.
• Maimaita aikin don adadin maimaitawar da kuke so, sannan ku canza zuwa wancan gefe kuma kuyi matakan guda ɗaya.

Lajin Don yi Kebul Side Kwance Daga Layi

• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Madadin haka, ɗaga kebul ɗin a hankali, sarrafawa har sai hannunka ya cika. Wannan zai taimaka wajen shiga deltoids ɗin ku yadda ya kamata kuma ya rage haɗarin rauni.
• Daidaitaccen Matsayi: Tsaya jikinka a tsaye kuma ka guje wa karkatarwa ko lankwasa a kugu. Wannan kuskure ne na kowa wanda zai iya haifar da raunin da ya faru na baya kuma ya rage tasirin aikin. Ya kamata hankalinku ya kasance kan motsa hannun ku, ba ga jikin ku ba.
• Nauyin Da Ya dace: Yi amfani da nauyi wanda zai ba ku damar yin motsa jiki tare da sigar da ta dace. Idan nauyin ya yi nauyi sosai, zai iya haifar da siffar da ba daidai ba kuma

Kebul Side Kwance Daga Layi Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Side Kwance Daga Layi?

Ee, masu farawa zasu iya yin motsa jiki na Cable Side Liing Lateral Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horo ko ƙwararren mai motsa jiki ya kula da ƴan lokuta na farko don tabbatar da an yi aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da kwanciyar hankali tare da motsi suka inganta.

Me ya sa ya wuce ga Kebul Side Kwance Daga Layi?

• Resistance Band Side Lateral Raise: Wannan bambance-bambancen yana amfani da band ɗin juriya maimakon kebul, yana ba da nau'in juriya da ƙalubale daban-daban.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa ana yin shi a kan benci na karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa tsokoki daban-daban.
• Kettlebell Side Liing Lateral Raise: Wannan bambancin yana amfani da kettlebell maimakon kettlebell, wanda zai iya samar da kalubale daban-daban da ma'auni.
• Dogaro da kwanciyar hankali na kwance kusa da shi: Wannan bambance-bambancen an yi shi ne akan ball mai tsawa, yana ƙara kashi na ma'auni da ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Side Kwance Daga Layi?

• Layukan Barbell Madaidaici: Layukan madaidaiciya sun dace da Cable Side Liing Lateral Raise yayin da duka biyun suka yi niyya ga trapezius na sama da tsokoki na deltoid, amma layin madaidaiciya kuma yana aiki da biceps, yana mai da shi babban ƙari don cikakken motsa jiki na jiki.
• Dumbbell na gaba yana haɓaka: Kamar Cable Side Liing Lateral Raise, dumbbell na gaba yana ɗaga tsokar tsokar deltoid na baya, amma kuma suna shiga tsokoki na pectoral, wanda zai iya taimakawa wajen haɓaka kwanciyar hankali da ƙarfi gabaɗaya.