Cable Rear Delt Row

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Rear Delt Row

Cable Rear Delt Row wani motsa jiki ne mai ƙarfi wanda ke keɓance takamaiman deltoids na baya, yana haɓaka kwanciyar hankali na kafada da ƙarfin jiki na sama. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, da masu sha'awar motsa jiki waɗanda suke so su inganta aikin kafada da kayan ado. Yin Cable Rear Delt Row na iya haɓaka matsayi, rage haɗarin raunin kafada, da kuma ba da gudummawa ga ingantaccen ci gaban tsokar jiki na sama.

Yanayinta: tsammanin nuni a nuni Cable Rear Delt Row

• Tsaya suna fuskantar injin kebul, ɗauki sandar da hannaye biyu, dabino suna fuskantar juna, sannan komawa baya don haifar da tashin hankali.
• Tsaya kai tsaye tare da ɗan lanƙwasa a gwiwoyi kuma ka ware ƙafafu da faɗin kafada.
• Ja sandar zuwa kirjin ku na sama, tare da ɗora gwiwar gwiwarku sama da waje zuwa gefuna, kuma ku matse deltoids na baya (tsokoki na kafada na baya) a kololuwar motsi.
• Sannu a hankali saki sandar baya zuwa wurin farawa, tabbatar da kula da sarrafawa da tashin hankali a cikin tsokoki a cikin motsi.

Lajin Don yi Cable Rear Delt Row

• Riko Mai Kyau: Riƙe hannayen kebul tare da tsaka tsaki (hannun hannu suna fuskantar juna). Tabbatar cewa rikon naka ya tsaya tsayin daka amma bai wuce gona da iri ba, saboda hakan na iya haifar da ciwon wuyan hannu.
• Motsi Mai Sarrafa: Yayin da kuke jan igiyoyin zuwa gare ku, mayar da hankali kan yin amfani da deltoids na baya da tsokoki na baya, maimakon dogaro da biceps ko triceps. Ja hannun hannu zuwa jikinka har sai gwiwar gwiwarka sun yi daidai da kafadu, sannan a hankali a saki. Ka guje wa motsi ko motsi mai sauri, wanda zai haifar da rauni kuma ya rage tasirin motsa jiki.
• Fasahar Numfashi: Numfashi yayin da kake jan hannayen zuwa gareka da numfashi yayin da kake sakin su. Numfashin da ya dace yana taimakawa

Cable Rear Delt Row Tambayoyin Masu Nuna

Shi beginners za su iya Cable Rear Delt Row?

Ee, masu farawa zasu iya yin motsa jiki na Cable Rear Delt Row. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane sabon motsa jiki, yana iya zama fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Koyaushe ku tuna, ba game da nauyin da kuka ɗaga ba, amma game da tsari da dabara daidai.

Me ya sa ya wuce ga Cable Rear Delt Row?

• Kebul-Arm Kebul Rear Delt Row yana ba ku damar mai da hankali kan hannu ɗaya a lokaci guda, yana tabbatar da haɓaka ƙarfi daidai gwargwado a bangarorin biyu.
• Layin Bent-Over Cable Rear Delt Row ya ƙunshi lanƙwasa a kugu yayin yin aikin, wanda zai iya ƙara ƙalubale zuwa ainihin ku.
• Seated Cable Rear Delt Row ana yin sa yayin da yake zaune akan benci, wanda zai iya taimakawa keɓe deltoids ta hanyar samar da ƙarin kwanciyar hankali.
• Cable Rear Delt Row tare da abin da aka makala igiya yana ba da izinin motsi mai faɗi da kuma riƙe daban, wanda zai iya kaiwa tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Cable Rear Delt Row?

• Fuskar Fuskar wani motsa jiki ne wanda ke cike Cable Rear Delt Rows saboda suma suna kai hari ga deltoids na baya da tsokoki na baya, suna inganta lafiyar kafada gabaɗaya da matsayi.
• Matsalolin da ke sama suna da fa'ida wajen haɓaka Layukan Cable Rear Delt yayin da suke niyya ta gaba ko gaba, tabbatar da duk sassan ƙungiyar tsokar kafada suna aiki yadda ya kamata.