Cable One Arm Reverse Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable One Arm Reverse Fly

Cable One Arm Reverse Fly shine motsa jiki mai ƙarfi wanda ke kaiwa hari da haɓaka tsokoki a cikin jiki na sama, musamman kafadu da na sama. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke neman inganta yanayin su, haɓaka ma'aunin tsoka, da haɓaka ƙarfin babba na gaba ɗaya. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya tsammanin ingantaccen ma'anar tsoka, ƙarfin aiki mafi kyau don ayyukan yau da kullun, da rage haɗarin kafada da raunin baya.

Yanayinta: tsammanin nuni a nuni Cable One Arm Reverse Fly

• Ɗauki hannun da hannun mafi nisa daga injin, ajiye ƙafafu da faɗin kafaɗa da ɗan lanƙwasa a gwiwoyi.
• Tare da ɗayan hannun ku a kan kwatangwalo, ja kebul ɗin a jikin ku, mika hannun ku kai tsaye zuwa wancan gefe.
• Dakata na ɗan lokaci a kololuwar motsi, sannan a hankali mayar da hannun baya zuwa wurin farawa.
• Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza zuwa wancan gefe.

Lajin Don yi Cable One Arm Reverse Fly

• Motsi Mai Sarrafa: Maimakon yin gaggawar motsi, tabbatar da cewa kuna yin su a hankali kuma tare da sarrafawa. Wannan ba wai kawai zai taimaka wajen ƙaddamar da tsokoki yadda ya kamata ba amma kuma ya hana duk wani raunin da zai iya faruwa.
• Daidaitaccen Riko: Tabbatar da riƙon kebul ɗin tare da tsaka tsaki (hannun yana fuskantar jikinka). Riƙe shi ba daidai ba na iya haifar da ƙuƙuwar wuyan hannu kuma ya rage tasirin motsa jiki.
• Ka Kiyaye Hannunka Ya ɗan lanƙwasa: Lokacin da kake aikin motsa jiki, riƙe hannunka na aiki dan lankwasa a gwiwar hannu. Ka guje wa tsawaitawa gaba ɗaya ko kulle hannunka saboda zai iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar gwiwar hannu.
• Mayar da hankali kan Gilashin kafaɗar ku: Maɓalli don samun mafi kyawun hannu na Cable One Arm

Cable One Arm Reverse Fly Tambayoyin Masu Nuna

Shi beginners za su iya Cable One Arm Reverse Fly?

Ee, masu farawa zasu iya yin motsa jiki na Cable One Arm Reverse Fly. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da kyau a sami mai horar da motsa jiki ko gogaggen mutum ya kula da ƴan lokuta na farko don tabbatar da ana yin aikin daidai.

Me ya sa ya wuce ga Cable One Arm Reverse Fly?

• Resistance Band One Arm Reverse Fly: Wannan sigar tana amfani da band ɗin juriya, wanda zai iya zama mafi šaukuwa da juriya fiye da injin kebul.
• Koma Bench One Arm Reverse Fly: A cikin wannan bambancin, kuna kwance fuska a kan benci mai karkata don yin motsa jiki, wanda zai iya taimakawa wajen ware tsokoki da aka yi niyya.
• Stability Ball One Arm Reverse Fly: Wannan sigar tana buƙatar ka daidaita kan ƙwallon kwanciyar hankali yayin da kake aikin motsa jiki, ƙara wani bangare na haɗin gwiwa.
• Wurin Zama Daya Hannu Mai Juya Tashi: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen mai da hankali kan aikin a jikin ku na sama kuma ya rage shigar da ƙananan jiki.

Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Reverse Fly?

• Bent Over Rows wani babban motsa jiki ne na haɓakawa yayin da suke hari ba kawai kafadu ba har ma da baya na sama, wanda a kaikaice ake yi a lokacin Cable One Arm Reverse Fly, don haka yana taimakawa wajen gina daidaitaccen jiki na sama.
• Chest Flyes sune madaidaicin madaidaici saboda yayin da Cable One Arm Reverse Fly ke mayar da hankali kan sashin baya na deltoids, Chest Flyes suna kaiwa sashin gaba, yana tabbatar da daidaiton motsa jiki ga dukkan yankin kafada.