Kebul Wurin zama Bene Ɗayan Hannun Hannu

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga Kebul Wurin zama Bene Ɗayan Hannun Hannu

Cable Seated Bene One Arm Concentration Curl wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da sautin biceps, yayin da yake haɗa hannu da kafadu. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke nufin haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan aikin motsa jiki a cikin aikin yau da kullun na iya inganta ƙimar tsoka, haɓaka mafi kyawun matsayi, da ba da gudummawa ga aikin gabaɗayan jiki.

Yanayinta: tsammanin nuni a nuni Kebul Wurin zama Bene Ɗayan Hannun Hannu

• Zauna a ƙasa tare da yada ƙafafu a cikin siffar V kuma sanya kanka kusa da na'urar USB tare da rike a hannu ɗaya.
• Ka dan karkata gaba kadan daga kugu kuma bari hannun da ke rike da hannu ya mika gaba daya zuwa na'urar, tare da ajiye hannunka kusa da jikinka.
• A hankali lanƙwasa hannunka, kawo riƙon zuwa kafaɗa, yayin da kake ajiye hannun na sama a tsaye.
• Riƙe matsayin na daƙiƙa ɗaya lokacin da bicep ɗinka ya cika, sannan a hankali komawa wurin farawa. Maimaita adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Kebul Wurin zama Bene Ɗayan Hannun Hannu

• Motsi Mai Sarrafa: Ɗauki hannu tare da rik'on hannu kuma kiyaye gwiwar gwiwar ku cikin hulɗa da cinyoyin ku na ciki. Lanƙwasa nauyi zuwa ƙirjinka yayin da kake kiyaye babban jikinka. Tabbatar cewa ba ku amfani da baya ko kafadu don ɗaga nauyi. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan tsokar bicep.
• Cikakkun Motsi: Mika hannunka gabaɗaya a kasan motsin kuma lanƙwasa nauyi har zuwa ƙirjinka. Wannan yana tabbatar da cewa kuna samun matsakaicin fa'ida daga motsa jiki. Guji maimaita juzu'i saboda suna iya iyakance tasirin aikin.
• Guji Swinging: Kuskure na gama gari shine yin amfani da hanzari ko jujjuya nauyi sama

Kebul Wurin zama Bene Ɗayan Hannun Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Wurin zama Bene Ɗayan Hannun Hannu?

Ee, masu farawa za su iya yin aikin Cable Seated Floor One Arm Concentration Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan, yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.

Me ya sa ya wuce ga Kebul Wurin zama Bene Ɗayan Hannun Hannu?

• Tsaye Daya Hannun Cable Curl: Ana yin wannan sigar a tsaye, wanda ke haɓaka tsokoki masu daidaitawa kuma yana ba da damar mafi girman kewayon motsi.
• Curl Mai Wa'azi: Ko da yake ba a yi shi a zaune a ƙasa ba, mai wa'azi yana ware biceps a irin wannan hanya, amma yana amfani da benci mai wa'azi kuma ana iya yin shi da barbell, dumbbell, ko USB.
• Hammer Curl: Wannan bambancin yana amfani da dumbbell ko kebul tare da riko mai tsaka-tsaki, yana niyya ga brachialis da tsokoki na brachioradialis na hannu ban da biceps.
• Kwangilar Bench Curl: A cikin wannan bambancin, mai motsa jiki yana kwance akan benci na karkata wanda ke canza kusurwar ɗagawa, yana mai da hankali daban-daban akan tsokar bicep.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Wurin zama Bene Ɗayan Hannun Hannu?

• Tricep Dips: Ko da yake wannan motsa jiki da farko yana hari triceps, yana kuma shigar da biceps a kaikaice. Ta hanyar ƙarfafa triceps ɗin ku, zaku iya haɓaka ƙarfin hannun ku gaba ɗaya da kwanciyar hankali, wanda zai iya haɓaka ikon ku da ingancin ku a cikin Cable Seated Floor One Arm Concentration Curl.
• Ƙunƙasa Dumbbell Curl: Wannan motsa jiki kuma yana hari kan biceps amma daga wani kusurwa daban, inganta ma'auni na tsoka da kuma hana raunin da ya wuce kima. Ta hanyar canza kusurwar curl, za ku iya tabbatar da cewa duk sassan ƙungiyar tsoka na biceps suna aiki, suna daidaita ƙayyadaddun mayar da hankali na Cable Seated Floor One Arm Concentration Curl.