Frog Reverse Hyperextension

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus, Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Frog Reverse Hyperextension

Frog Reverse Hyperextension wani motsa jiki ne mai ƙarfi wanda ke da niyya da haɓaka ƙananan baya, glutes, da hamstrings. Yana da fa'ida musamman ga 'yan wasa ko daidaikun mutane waɗanda ke son haɓaka ƙarfin jikinsu na ƙasa, haɓaka matsayi, da haɓaka sassauci. Wannan aikin yana da kyawawa saboda tasirinsa a cikin ci gaban tsoka da rigakafin rauni, yana sanya shi ƙari mai mahimmanci ga kowane tsarin dacewa.

Yanayinta: tsammanin nuni a nuni Frog Reverse Hyperextension

• Kunna gwiwoyinku zuwa kusurwa 90-digiri kuma ku watsa su daban, kuna kwaikwayon ƙafafun kwadi.
• Yarda da glutes ɗinku da ƙasan baya don ɗaga ƙafafunku sama, ku riƙe gwiwoyinku da kuma kiyaye matsayin "kwaɗo".
• Ɗaga ƙafafunku har sai sun yi daidai da jikin ku, sannan ku riƙe wannan matsayi na ɗan lokaci kuma ku matse glutes a saman motsi.
• A hankali runtse ƙafafunku zuwa wurin farawa, tabbatar da motsi mai sarrafawa, sannan maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Frog Reverse Hyperextension

• Shiga Glutes ɗin ku: Wannan darasi na farko yana hari ga glutes da ƙananan baya. Don samun mafi kyawun motsa jiki, tabbatar cewa kuna shiga tsokoki na glute yayin motsi. Ka guji kuskuren yin amfani da na sama ko hannunka don ɗaga ƙafafu. Motsin dagawa ya kamata ya fito daga kwatangwalo da glutes.
• Daidaitaccen Tsarin Ƙafa: Ƙafafunku ya kamata a lanƙwasa a gwiwoyi, kama da kafafun kwadi. Anan ne motsa jiki ya sami sunansa. Tabbatar kiyaye ƙafafunku a cikin wannan matsayi a duk lokacin motsa jiki, kamar yadda daidaita kafafunku zai iya haifar da ƙananan baya.
• Motsi Mai Sarrafa: Kauce wa

Frog Reverse Hyperextension Tambayoyin Masu Nuna

Shi beginners za su iya Frog Reverse Hyperextension?

Ee, masu farawa zasu iya yin motsa jiki na Frog Reverse Hyperextension, amma yana da mahimmanci a fara da nauyi mai haske ko babu nauyi kwata-kwata, kuma a mai da hankali kan tsari da sarrafawa don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane sabon motsa jiki, yana da kyau a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Frog Reverse Hyperextension?

• Resistance Band Frog Reverse Hyperextension ya ƙunshi amfani da band ɗin juriya don ƙara ƙarfin motsa jiki.
• Ƙaƙƙarwar Ƙwararrun Ƙwararru Mai Nauyi ya haɗa da amfani da ma'aunin idon sawu ko dumbbell da ke tsakanin ƙafafu don ƙarin juriya.
• Ƙafar Frog Frog Reverse Hyperextension guda ɗaya yana mai da hankali kan ƙafa ɗaya a lokaci guda, yana ƙara ƙalubalen da kuma yin niyya ga kowane hamstring da glut daban-daban.
• The Incline Bench Frog Reverse Hyperextension ana yin shi a kan benci mai karkata don canza kusurwar motsa jiki da kuma kaiwa ƙungiyoyin tsoka daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Frog Reverse Hyperextension?

• Deadlifts suna da matukar dacewa ga Frog Reverse Hyperextension saboda duka suna ƙarfafa sarkar baya, ciki har da ƙananan baya, glutes, da hamstrings, inganta ingantaccen matsayi da rage haɗarin rauni.
• Matattu na Romanian kuma suna haɓaka Frog Reverse Hyperextension yayin da suke mai da hankali kan ƙungiyoyin tsoka iri ɗaya, wato ƙananan baya, glutes, da hamstrings, amma kuma suna shiga cikin ainihin, yana haifar da ingantacciyar ma'auni da ingantaccen aikin gabaɗaya.