Kwangila tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Kwangila tashi

The Incline Fly motsa jiki ne na gina ƙarfi da farko yana nufin ƙirji na sama da kafadu, yana haɓaka ma'anar tsoka da juriya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi zuwa matakan wahala daban-daban. Mutane na iya zaɓin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Jiki don inganta ƙarfin jiki na sama, cimma ƙirji mai kyau, da kuma inganta yanayin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kwangila tashi

• Tare da dasa ƙafafunku da ƙarfi a ƙasa, tura dumbbells sama har sai hannayenku sun kusa da za a mika su kuma tafin hannunku suna fuskantar juna.
• A hankali rage ma'aunin nauyi a cikin baka mai faɗi har sai kun ji shimfiɗa a cikin ƙirjin ku, ku ɗan lanƙwasa gwiwar gwiwar ku don guje wa damuwa.
• Dakata na ɗan lokaci lokacin da kuka ji shimfiɗar, sannan yi amfani da tsokar ƙirjin ku don dawo da ma'aunin nauyi zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsinku a hankali da sarrafawa don haɓaka haɗin tsoka.

Lajin Don yi Kwangila tashi

• Daidaitaccen Riko: Riƙe dumbbells kai tsaye akan ƙirjin ku tare da tafin hannunku suna fuskantar juna. Tabbatar kiyaye wuyan hannu don guje wa rauni. Kuskuren gama gari shine lanƙwasa wuyan hannu wanda zai iya haifar da damuwa akan lokaci.
• Sarrafa Motsi: Rage dumbbells a hankali, sarrafawa zuwa sassan jikin ku. Ci gaba da ɗan lanƙwasa a cikin gwiwar hannu don gujewa takura su. Kuskure ɗaya na yau da kullun shine kulle gwiwar hannu ko sauke nauyi da sauri, wanda zai haifar da rauni.
• Cikakkun Motsi: Tabbatar yin aikin motsa jiki ta hanyar cikakken kewayon motsi. Ku kawo dumbbells har sai hannayenku na sama sun yi daidai da ƙasa, sannan

Kwangila tashi Tambayoyin Masu Nuna

Shi beginners za su iya Kwangila tashi?

Ee, masu farawa zasu iya yin motsa jiki na Incline Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum mai kulawa don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma sannu a hankali ƙara nauyi da ƙarfi yayin da ƙarfinsu da amincin su ke inganta.

Me ya sa ya wuce ga Kwangila tashi?

• Cable Incline Fly: Wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a cikin dukan motsi, yana mai da shi mafi kalubale da tasiri ga ci gaban tsoka.
• Single hannu wanda ya shafi tashi: Wannan bambance-bambancen an yi shi a lokaci guda, wanda zai taimaka wajen inganta rashin daidaituwa na tsoka da kuma yawan kunnawa don kula da kwanciyar hankali.
• Flyly tashi tare da juriya banbanci: Wannan bambancin yana amfani da juriya na tsayawa maimakon masu nauyi, wanda zai iya zama kyakkyawan zaɓi ga waɗanda suke so su rage damuwa na haɗin gwiwa yayin da suke ƙoƙarin tsokoki na kirji.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa da Ƙarfafa Ƙarfafawa da Ci gaban tsoka

Me suna da abin da ya sanya ɗaukehawa ga Kwangila tashi?

• Dumbbell Pullovers wani madaidaici ne mai kyau saboda ba wai kawai suna aiki da tsokoki na kirji ba, har ma suna shiga cikin lats da triceps, suna taimakawa gabaɗayan ƙarfin jiki da kwanciyar hankali wanda ke da mahimmanci don yin Fly Fly yadda ya kamata.
• Har ila yau, tura-ups suna da alaƙa saboda suna shiga ƙungiyoyin tsoka iri ɗaya kamar Fly Fly, musamman ƙirji da hannaye, amma kuma suna haɗa ƙarfi da kwanciyar hankali, haɓaka fa'idodin aikin motsa jiki gaba ɗaya.