Kebul Low Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Kebul Low Fly

Cable Low Fly motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, yayin da kuma ke haɗa kafadu da hannuwa. Yana da cikakke ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita juriya don dacewa da matakan ƙarfi da jimiri daban-daban. Wannan motsa jiki yana da kyau ga waɗanda ke neman inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Kebul Low Fly

• Tsaya a tsakiyar injin kebul, kama hannu a kowane hannu, kuma matsa gaba don haifar da tashin hankali a kan igiyoyin, ajiye ƙafafu da faɗin kafada.
• Kunna dan kadan a gwiwoyinku kuma ku karkata gaba kadan a kugu, ku rike bayanku madaidaiciya.
• Tare da gwiwar hannu kaɗan, ɗaga hannuwanku zuwa gefe da sama har sai sun kasance a matakin ƙirji, suna samar da baka mai faɗi, kuma ku matse tsokar ƙirjin ku a saman motsi.
• A hankali runtse hannayenku baya zuwa wurin farawa, kiyaye ɗan lanƙwasa a gwiwar hannu, kuma maimaita motsi don adadin maimaitawar da kuke so.

Lajin Don yi Kebul Low Fly

• Sarrafa Motsi: Yana da mahimmanci don sarrafa motsi duka lokacin da kuka haɗa igiyoyi tare da lokacin da kuka dawo wurin farawa. Ka guji kuskuren gama gari na yin amfani da kuzari don jujjuya ma'auni, saboda wannan na iya yin haɗari da rauni kuma yana rage aikin tsokoki. Maimakon haka, mayar da hankali kan matsi tsokoki na kirji yayin da kuke haɗa igiyoyi tare da tsayayya da ja na ma'auni yayin da kuke komawa wurin farawa.
• Zaɓi Nauyin Da Ya dace: Kuskure ɗaya na yau da kullun shine amfani da nauyi mai yawa, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni. Fara da ƙananan nauyi don tabbatar da cewa za ku iya yin motsa jiki da

Kebul Low Fly Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Low Fly?

Ee, masu farawa zasu iya yin aikin motsa jiki na Cable Low Fly. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi don tabbatar da tsari da fasaha mai kyau. Hakanan yana da kyau a sami mai koyarwa ko gogaggen mutum ya jagorance ku da farko don guje wa duk wani rauni da zai iya faruwa. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da amincewarku suka inganta.

Me ya sa ya wuce ga Kebul Low Fly?

• Ƙarƙashin Cable Fly wani bambanci ne, wanda ake yi a kan benci mai raguwa don mayar da hankali ga ƙananan tsokoki na kirji.
• Tsayayyen Cable Fly shine bambance-bambancen inda kuke yin motsa jiki a tsaye, wanda zai iya haɗa tsokoki masu ƙarfi.
• Kebul ɗin Kebul na Single-Arm Fly shine bambance-bambancen da ke ba ku damar mai da hankali kan gefe ɗaya na ƙirjin ku a lokaci guda, haɓaka rashin daidaituwar tsoka.
• Cable Crossover wani bambanci ne na Cable Low Fly wanda ke kai hari ga tsokoki na kirji daga wani kusurwa daban, yana ba da cikakkiyar motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Low Fly?

• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda ya dace da Cable Low Fly yayin da suke aiki da tsokoki na pectoral, amma tura-ups kuma suna shiga jiki da ƙananan jiki, haɓaka ƙarfin gabaɗaya da kwanciyar hankali.
• Fly Dumbbell Fly: Kamar na USB Fly Fly, mai ban sha'awa dumbbell harma mai mayar da hankali a kan tsokoki na kirji, amma m matsayin kuma yana niyyar kusurwa na sama da canji ga motsa jiki.