Lever Hannu Daya Latsa kafada

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Lever Hannu Daya Latsa kafada

Latsa Lever One Arm Hander Press shine ƙarfin horon horo wanda da farko ke kaiwa kafadu, yayin da kuma yana ɗaukar triceps da babba baya. Yana da manufa ga daidaikun mutane a duk matakan motsa jiki, gami da waɗanda ke neman haɓaka ƙarfin jiki na sama, haɓaka sautin tsoka, ko haɓaka wasan motsa jiki gabaɗaya. Wannan motsa jiki yana da amfani musamman yayin da yake ba da izinin horo na gefe ɗaya, yana taimakawa wajen magance rashin daidaituwa na tsoka da inganta yanayin jiki mai ma'ana.

Yanayinta: tsammanin nuni a nuni Lever Hannu Daya Latsa kafada

• Tabbatar cewa tafin hannunka yana fuskantar gaba kuma gwiwar hannu tana lanƙwasa a kusurwar dama, wannan shine wurin farawa.
• A hankali ɗaga dumbbell sama da kai ta hanyar mika hannunka har sai ya miƙe sosai, yayin da kake riƙe dayan hannunka a gefenka don daidaitawa.
• Riƙe wannan matsayi na daƙiƙa ɗaya, sannan a hankali rage dumbbell baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza hannu kuma maimaita aikin.

Lajin Don yi Lever Hannu Daya Latsa kafada

• Motsawa Masu Sarrafawa: Kuskure ɗaya na gama gari shine gaggauce ta cikin motsa jiki. Yana da mahimmanci don yin latsa kafada tare da jinkirin motsi masu sarrafawa. Wannan ba wai kawai yana hana rauni ba, amma har ma yana tabbatar da cewa tsokoki sun cika aikin don iyakar fa'ida.
• Rike da kyau: Riƙe lever ko dumbbell tare da ƙarfi amma ba matsi sosai ba. Ya kamata tafin hannunka ya kasance yana fuskantar gaba. Wannan riko yana ba da damar sarrafawa mafi kyau kuma yana rage haɗarin zamewar nauyi, wanda zai iya haifar da rauni.
• Cikakkun Motsi: Don samun fa'ida daga Lever One Arm shoulder Latsa, tabbatar kana amfani da cikakken kewayon motsi. Fara tare da mika hannunka cikakke sama da kai

Lever Hannu Daya Latsa kafada Tambayoyin Masu Nuna

Shi beginners za su iya Lever Hannu Daya Latsa kafada?

Ee, masu farawa za su iya yin motsa jiki na Lever One Arm Hander Press. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don jagorantar motsa jiki da farko. Kamar kowane sabon motsa jiki, yakamata a haɗa shi a hankali a cikin aikin motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever Hannu Daya Latsa kafada?

• Wurin Latsa Kafada Na Hannu Daya Zama: A cikin wannan bambancin, ana yin aikin motsa jiki yayin zaune, wanda ke ba da ƙarin kwanciyar hankali kuma ya fi mai da hankali kan tsokoki na kafada ta hanyar kawar da duk wani motsi daga ƙafafu ko ƙasan jiki.
• Latsa kafada ta Hannun Hannu ɗaya: Ana yin wannan sigar a tsaye, wanda ke haɗa ainihin jiki da ƙananan jiki don kwanciyar hankali yayin danna nauyin sama.
• Kettlebell One Arm shoulder Latsa: Wannan sigar tana amfani da kettlebell maimakon lefa ko dumbbell, wanda zai iya ƙalubalantar kwanciyar hankalin ku da daidaitawar ku saboda keɓaɓɓen siffa da rarraba nauyin kettlebell.
• Jefar jaket na jingina da juriya latsawa: Wannan bambancin yana amfani da ƙungiyar juriya maimakon nauyi, yana ba da irin nau'in juriya yayin da suke ba da wata ƙaho mai wahala ga tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Lever Hannu Daya Latsa kafada?

• Barbell tsaye Layuka: Wannan motsa jiki ba kawai yana aiki da kafadu ba har ma da tsokoki na trapezius, yana samar da cikakkiyar motsa jiki na jiki wanda ya dace da Lever One Arm shoulder Latsa ta hanyar aiki a kan tsokoki na kusa.
• Push-ups: Push-ups babban motsa jiki ne na jiki wanda ke ƙarfafa ƙirji, kafadu, da triceps, duk waɗannan tsokoki na biyu ne da ake amfani da su yayin Latsa Lever One Arm shoulder Press, don haka haɓaka ƙarfin jiki na sama gaba ɗaya da juriya.