Lever Taimakawa Chin-Up

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Lever Taimakawa Chin-Up

The Lever Assisted Chin-Up wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yayin da kuma ke haɗa tushen ku. Kyakkyawan motsa jiki ne ga masu farawa waɗanda ke da niyyar haɓaka ƙarfin sama da waɗanda ke ci gaba zuwa yin ƙwanƙwasa marasa taimako. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka sautin tsoka, haɓaka ƙarfin riko, da haɓaka juriyar jikin ku gaba ɗaya, yana mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Lever Taimakawa Chin-Up

• Kai sama ka kama sandar tare da rik'on hannun hannu (hannun hannu suna fuskantarka), hannaye da faɗin kafada.
• Ja jikinka sama zuwa sandar ta lanƙwasa gwiwar gwiwarka da matse ruwan kafadarka tare, yayin da lefa ko bandeji ke ba da taimako na sama.
• Ci gaba da ja har sai haƙar ku ta kasance a sama da sandar, tabbatar da haɗin gwiwar ku kuma jikin ku yana tsaye ba tare da wani motsi ba.
• Sannu a hankali saukar da kanku baya zuwa wurin farawa, kiyaye iko da tsayayya da jan bandeji, sannan maimaita motsa jiki kamar yadda ake so.

Lajin Don yi Lever Taimakawa Chin-Up

• Motsi masu Sarrafa: Wani kuskuren gama gari shine amfani da kuzari don karkata jikinka sama. Wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi. Ja da kanka har sai haƙar ku tana sama da sandar, sannan a hankali rage kanku baya. Yayin da kuke yin aikin a hankali, gwargwadon yadda kuke aiki da tsokoki.
• Shiga Mahimmancin ku: Don samun mafi kyawun abin da aka taimaka wa lever, kuna buƙatar shigar da tsokoki na asali. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana aiki da abs. Lokacin ja da kanka

Lever Taimakawa Chin-Up Tambayoyin Masu Nuna

Shi beginners za su iya Lever Taimakawa Chin-Up?

Ee, masu farawa zasu iya yin aikin Lever Assisted Chin-Up. An ƙera wannan atisayen a haƙiƙa azaman tsauni don haɓaka ƙarfin da ake buƙata don ƙwanƙwasa na yau da kullun. Yana da ƙarancin ƙarfi saboda yana ba ku damar amfani da ƙafafunku don taimako, yana mai da shi babban wurin farawa ga masu farawa. Duk da haka, yana da mahimmanci koyaushe don tabbatar da daidaitaccen tsari don guje wa rauni da haɓaka tasiri. Hakanan yana da kyau a tuntuɓi mai horo na sirri ko ƙwararrun motsa jiki yayin ƙoƙarin sabbin motsa jiki.

Me ya sa ya wuce ga Lever Taimakawa Chin-Up?

• Wani bambance-bambancen shine Jumping Chin-Up, inda kuke amfani da tsalle-tsalle don fara motsi da rage nauyin da ke kan hannayenku.
• Chin-Up mara kyau shine bambancin inda kuke mai da hankali kan matakin ƙasa, sannu a hankali ragewar jikin ku don yin aiki akan ƙarfin ku.
• Isometric Hold Chin-Up wani bambanci ne inda kake riƙe jikinka a saman matsayi na chin-up don adadin lokaci don ƙara ƙarfi.
• A ƙarshe, Mixed Grip Chin-Up wani bambanci ne inda hannu ɗaya ke fuskantar ku, ɗayan kuma baya, yana ƙalubalantar tsokoki ta hanyoyi daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Lever Taimakawa Chin-Up?

• Motsa jiki mai jujjuyawar kuma yana iya haɗawa da Lever Assisted Chin-Up yayin da yake aiki akan tsokoki iri ɗaya, amma a cikin jirgin sama a kwance, wanda zai iya taimakawa haɓaka ƙarfin ja da kwanciyar hankali na jikin ku, mai mahimmanci don aiwatar da cin nasara mai nasara.
• Bicep Curls na iya ƙara haɓaka aikin Lever Assisted Chin-Up yayin da suke mai da hankali kan ƙarfafa tsokoki na bicep, waɗanda tsokoki ne na biyu da ake amfani da su a chin-ups, don haka inganta ƙarfin jan ku gaba ɗaya.