Ma'aunin Skater Squat
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ma'aunin Skater Squat
The Counterbalanced Skater Squat wani motsa jiki ne na ƙananan motsa jiki wanda ke kaiwa hari da ƙarfafa cinyoyi, glutes, da ainihin yayin haɓaka daidaito da kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan dacewa na mutum. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen gina ƙananan ƙarfin jiki ba amma kuma yana inganta daidaituwa, ƙarfin hali, da kuma dacewa da aiki, wanda zai iya haɓaka aiki a cikin wasanni daban-daban da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Ma'aunin Skater Squat
- Matsar da nauyin ku zuwa ƙafar hagu kuma ku ɗaga ƙafar dama daga ƙasa, daidaita kanku.
- Rage jikin ku a cikin wani wuri mai laushi a kan ƙafar hagu na hagu, lanƙwasa a gwiwa da hip, yayin da kuka shimfiɗa ƙafar dama zuwa gefe da kuma tayar da dumbbell a gaban ku don daidaitawa.
- Tura ta diddigin hagu don tsayawa sama, rage dumbbell baya zuwa gefen ku kuma dawo da ƙafar dama zuwa wurin farawa.
- Maimaita motsa jiki a gefe guda ta hanyar canza dumbbell zuwa hannun hagu da daidaitawa akan ƙafar dama.
Lajin Don yi Ma'aunin Skater Squat
- **A Gujewa Jingina Gaba**: Kuskure na gama gari da mutane da yawa ke yi shine jinginar gaba da yawa yayin tsuguno. Wannan zai iya sanya damuwa mara amfani a kan ƙananan baya kuma ya rage tasirin motsa jiki. Ka ajiye nauyin kusa da jikinka kuma kirjinka a tsaye don kauce wa wannan.
- **Yi Amfani da Nauyin Da Ya dace**: Nauyin da kuke amfani da shi don daidaita ma'auni na iya yin tasiri sosai akan sigar ku da tasirin motsa jiki. Fara da nauyi mai sauƙi kuma sannu a hankali yana ƙaruwa yayin da ƙarfin ku da ma'aunin ku suka inganta. Amfani
Ma'aunin Skater Squat Tambayoyin Masu Nuna
Shi beginners za su iya Ma'aunin Skater Squat?
Haka ne, masu farawa zasu iya yin motsa jiki na Skater Squat, amma yana da mahimmanci a fara da ma'aunin nauyi ko ma babu nauyi kwata-kwata don samun tsari daidai. Wannan motsa jiki yana buƙatar daidaito da ƙarfi, don haka yana iya zama ƙalubale ga waɗanda suka saba don dacewa. Ana ba da shawarar koyaushe don samun ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da tsari mai kyau da kuma hana rauni.
Me ya sa ya wuce ga Ma'aunin Skater Squat?
- Skater Squat mai nauyi: Ƙara nauyi zuwa motsa jiki, ko dai ta hanyar riƙe dumbbells ko sanye da riga mai nauyi, na iya ƙara ƙalubalen kuma taimakawa wajen ƙarfafa ƙarfi.
- Skater Squat tare da Resistance Band: Yin amfani da ƙungiyar juriya a lokacin motsa jiki na iya taimakawa wajen ƙara matakin wahala da kuma shiga ƙungiyoyin tsoka.
- Skater Squat tare da Jump: Haɗa tsalle a ƙarshen motsi na squat na iya ƙara ƙalubalanci na zuciya da jijiyoyin jini da ƙara wani abu na plyometrics zuwa motsa jiki.
- Skater Squat akan Bosu Ball: Yin squat a kan ƙwallon Bosu na iya ƙara haɓaka daidaito da ƙalubalen kwanciyar hankali, yana mai da shi ƙarin ci gaba.
Me suna da abin da ya sanya ɗaukehawa ga Ma'aunin Skater Squat?
- Lunges na iya haɗawa da Counterbalanced Skater Squats yayin da suke kuma mai da hankali kan ƙananan ƙarfin jiki ɗaya, haɓaka ikon kiyaye daidaito da daidaituwa, wanda ke da mahimmanci don yin squats na skater yadda ya kamata.
- Aikin motsa jiki na Glute Bridge ya dace da Counterbalanced Skater Squat ta hanyar ƙaddamar da tsokoki na glute, waɗanda ke da mahimmanci don tabbatar da kwanciyar hankali a lokacin skater squat, da kuma taimakawa wajen inganta motsi na hip da ƙananan ƙarfin baya.
Karin kalmar raɓuwa ga Ma'aunin Skater Squat
- Motsa jiki nauyi cinya
- Skater Squat motsa jiki
- Counterbalanced Squat don cinyoyi
- Ayyukan nauyin jiki don ƙafafu
- Skater Squat motsa jiki
- Dabarar Skater Squat mai daidaitawa
- Ayyukan ƙarfafa cinya
- Babu kayan aiki motsa jiki cinya
- Skater Squat don tsokoki na kafa
- Counterbalanced Squat ba tare da nauyi ba