Resistance Band Babban Jikin Matattu Bug

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor

Sakonni ga Resistance Band Babban Jikin Matattu Bug

The Resistance Band Upper Body Dead Bug babban motsa jiki ne wanda da farko ke kaiwa ga cibiya, amma kuma yana shiga tsokoki a hannu da kafadu, yana ba da gudummawa ga ƙarfin babba da kwanciyar hankali. Yana da manufa ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ainihin ƙarfi, matsayi, da daidaito. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka wasan motsa jiki, taimakawa rigakafin rauni, da haɓaka ingantaccen motsi a cikin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Resistance Band Babban Jikin Matattu Bug

• Riƙe band ɗin juriya da hannaye biyu, ajiye shi a saman ƙirjin ku.
• Sannu a hankali rage hannun dama da ƙafar hagu har sai sun kasance a sama da ƙasa, yayin da suke kiyaye tashin hankali a kan band din da kuma ajiye sauran gaɓoɓin ku a tsaye.
• Dakata na ɗan lokaci a ƙasan motsi, sannan a hankali dawo da hannunka da ƙafarka zuwa wurin farawa.
• Maimaita motsi tare da hannun hagu da ƙafar dama, kuma ku ci gaba da canza bangarorin don adadin da kuke so na maimaitawa.

Lajin Don yi Resistance Band Babban Jikin Matattu Bug

• Juriya na Band: Zaɓi madaidaicin matakin juriya. Ya kamata ya zama ƙalubalanci isa don haɗa tsokoki amma ba wuya sosai ba har ya sa ku lalata tsarin ku. Idan kuna gwagwarmaya don kiyaye band ɗin taut ko motsinku yana da ban tsoro, canza zuwa band mai haske.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Makullin Babban Jikin Matattu Bug yana jinkirin, motsi mai sarrafawa. Wannan yana shiga

Resistance Band Babban Jikin Matattu Bug Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Babban Jikin Matattu Bug?

Ee, masu farawa za su iya yin motsa jiki na Resistance Band Upper Body Dead Bug. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki hankali kuma su mai da hankali kan fahimtar motsin. Hakanan ana ba da shawarar samun wani mai ilimi game da motsa jiki, kamar mai horar da kansa, ya fara kulawa da farko don tabbatar da tsari daidai. Koyaushe tuntuɓi mai ba da lafiya kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Resistance Band Babban Jikin Matattu Bug?

• Resistance Band Dead Bug tare da Bicep Curl: A cikin wannan sigar, kuna haɗa bicep curl yayin da kuke shimfiɗa ƙafafunku, kuna niyya ga tsokoki na hannu da ainihin lokaci guda.
• Resistance Band Dead Bug with Tricep Extension: Wannan bambance-bambancen ya haɗa da mika hannuwanku baya yayin aiwatar da mataccen kwaro, wanda ke haɗa triceps da tsokoki na asali.
• Resistance Band Dead Bug tare da Latsa Kafada: Anan, kuna ƙara danna kafada zuwa motsin bug ɗin da ya mutu, wanda ke taimakawa ƙarfafa deltoids, babba na baya, da tsokoki na asali.
• Resistance Band Dead Bug with Lateral Tada: Wannan bambance-bambancen ya haɗa da haɓakawa ta gefe, wanda ke kaiwa tsokoki na kafada da cibiya, haɓaka ƙarfin sama na gaba ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Babban Jikin Matattu Bug?

• The "Resistance Band Seated Row" motsa jiki ne mai fa'ida yayin da yake ƙarfafa tsokoki na baya da kafada, waɗanda ke da mahimmanci don kiyaye daidaitaccen matsayi yayin Babban Jiki Matattu Bug, don haka inganta tasirin motsa jiki.
• The "Resistance Band Bicep Curl" yana cike da Babban Jiki Matattu Bug ta ƙarfafa biceps, waɗanda ke aiki yayin riƙe ƙungiyar juriya a matsayin Matattu Bug, ta haka inganta ƙarfin hannu da kwanciyar hankali.