Resistance Band Horizontal Pallof Press

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Obliques

Sakonni ga Resistance Band Horizontal Pallof Press

Resistance Band Horizontal Pallof Press wani motsa jiki ne mai kuzari wanda da farko yana ƙarfafa ainihin, amma kuma yana haɗa kafadu da hannaye. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda daidaitawar sa tare da ƙungiyoyin juriya daban-daban. Mutane za su so yin wannan motsa jiki yayin da yake inganta kwanciyar hankali, inganta yanayin aiki, da kuma taimakawa wajen rigakafin rauni, yana mai da shi ƙari ga kowane motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Resistance Band Horizontal Pallof Press

• Riƙe band ɗin juriya da hannaye biyu a matakin ƙirji, tabbatar da cewa band ɗin yana da ƙarfi amma ba matsewa ba.
• A hankali danna hannuwanku madaidaiciya a gaban ƙirjin ku, shimfiɗa hannuwanku gabaɗaya yayin da kuke tsayayya da jan band ɗin.
• Dakata na ɗan lokaci lokacin da hannayenku suka cika cikakke, tabbatar da cewa ainihin ku yana aiki don tsayayya da jan band ɗin.
• A hankali mayar da hannayenku zuwa kirjin ku, da tsayayya da ja da bandeji, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Resistance Band Horizontal Pallof Press

• Matsayin Da Ya dace: Tsaya daidai gwargwado zuwa madaidaicin band ɗin tare da faɗin kafaɗar ƙafafunku. Wannan shine wurin farawanku. Kuskure na yau da kullun shine tsayawa kusa da kusa ko kuma yayi nisa daga wurin anka, wanda zai iya ko dai rage juriya ko sanya damuwa mai yawa akan tsokoki.
• Motsi Mai Sarrafa: Lokacin danna band, tabbatar da yin shi a hankali kuma cikin tsari mai sarrafawa. Ka guji yin gaggawa ta hanyar motsi kamar yadda zai iya haifar da nau'i mara kyau da kuma raunin da ya faru.
• Shiga Core: Rike jigon ku a duk lokacin motsi. Kuskuren gama gari shine dogaro da yawa akan ƙarfin hannu, amma an ƙera wannan darasi don niyya ga ainihin. Ta hanyar kiyaye abs ɗin ku, kuna tabbatar da cewa tsokoki masu dacewa suna yin aikin.
• Guji Jingina ko Juyawa:

Resistance Band Horizontal Pallof Press Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Horizontal Pallof Press?

Ee, masu farawa zasu iya yin aikin Resistance Band Horizontal Pallof Press. Koyaya, yana da mahimmanci don farawa da ƙungiyar juriya mai sauƙi kuma a mai da hankali kan kiyaye tsari mai kyau. Wannan darasi yana da kyau don ƙarfin asali da kwanciyar hankali. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama fa'ida a sami ƙwararren ƙwararren ƙwararren ƙwararren da zai jagorance ku da farko don tabbatar da cewa kuna yin shi daidai da aminci.

Me ya sa ya wuce ga Resistance Band Horizontal Pallof Press?

• Kneeling Resistance Band Pallof Press: A cikin wannan bambancin, kuna yin aikin motsa jiki yayin da kuke durƙusa, wanda ke rage kwanciyar hankali da ƙananan jikin ku ke bayarwa kuma yana ƙara haɗar tsokoki na asali.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙarfafawa: Wannan bambancin ya haɗa da danna maɓallin juriya a sama maimakon kai tsaye a gaban ku, wanda ke ƙara haɗakar da kafada da tsokoki na baya.
• Squat Resistance Band Pallof Press: A cikin wannan bambance-bambancen, kuna yin squat yayin da kuke latsa band ɗin juriya a gaban ku, wanda ke ƙara ƙaramin motsa jiki zuwa motsa jiki.
• Bangaren juriya Single-Single-Single.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Horizontal Pallof Press?

• Ƙungiyar Resistance Band Squat zuwa Row ta haɗu da ƙananan horo na ƙarfin jiki tare da jiki na sama da kuma aiki na ainihi, yana mai da shi cikakkiyar wasa don Horizontal Pallof Press wanda kuma ya yi niyya ga mahimmanci da tsokoki na jiki, amma tare da tsarin motsi daban-daban, don haka yana tabbatar da cikakkiyar motsa jiki. .
• Resistance Band Overhead Press wani motsa jiki ne da ke da alaƙa saboda yana kai hari ga cibiya da tsokoki na sama masu kama da Horizontal Pallof Press, amma ya ƙunshi motsi sama, wanda ke ƙara haɓaka kwanciyar hankali da ƙarfi.