Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya

Jamshin jaket din ya raba tsallake tare da helbin hannu guda ɗaya ne motsa jiki mai tsauri wanda ya haɗu da ƙananan ƙananan jikin mutum da ƙarfin ƙarfin jiki. Yana da kyau ga 'yan wasa ko masu sha'awar motsa jiki suna neman cikakken motsa jiki, musamman ma waɗanda suke so su inganta haɗin kai, ƙarfi, da juriya na zuciya. Wannan motsa jiki yana da kyawawa saboda ba wai kawai yana kai hari ga ƙungiyoyin tsoka da yawa a lokaci ɗaya ba, amma kuma yana haɓaka daidaituwa da haɓaka, yana mai da shi ingantaccen lokaci da motsa jiki mai inganci.

Yanayinta: tsammanin nuni a nuni Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya

• Rage kanku cikin matsayi na huhu tare da ƙafar hagu a gaba da ƙafar dama baya, yayin da hannun dama ya mika kai tsaye ƙasa, yana riƙe da ƙungiyar juriya.
• Yayin da kuke tsalle cikin iska, canza kafafunku ta yadda kafar dama ta fadi gaba a cikin huhu kuma kafar hagunku ta koma baya.
• A lokaci guda, ja band ɗin juriya zuwa sama da hannun dama, yin jeri mai hannu ɗaya yayin gwiwar gwiwar hannu kuma hannunka ya zo sama zuwa ga ƙirjinka.
• Kasa a hankali kuma nan da nan sake saukar da kanku cikin huhu, mika hannun damanku kai tsaye zuwa ƙasa don kammala maimaita guda ɗaya. Maimaita motsa jiki tare da kishiyar gefen.

Lajin Don yi Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya

• Form Da Ya Kamata: Lokacin yin layin hannu guda ɗaya, kiyaye bayanka madaidaiciya kuma ka ja band ɗin sama zuwa ga ƙirjinka, kiyaye gwiwar gwiwarka kusa da jikinka. Ka guji zagaye bayanka ko fidda gwiwar gwiwar ka zuwa gefe. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana ƙara haɗarin rauni.
• Tsalle masu fashewa: Tsallewar tsaga ya kamata ya zama fashewa. Kashe da ƙarfi tare da ƙafafu biyu, canza matsayin ƙafafunka a tsakiyar iska. Ƙasa a hankali kuma a hankali canzawa zuwa tsalle na gaba. Ka guji saukowa da kafafu madaidaici ko a kan ƙwallan ƙafafu saboda hakan na iya haifar da raunin gwiwa ko idon sawu.
• Sarrafa da Ma'auni: Sarrafa maɓalli ne a ciki

Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya?

Ee, masu farawa za su iya ƙoƙarin Tsalle Tsalle Tsallake Tsallake Tsallake Tsalle tare da motsa jiki Single Arm Row. Koyaya, yana da mahimmanci a lura cewa wannan motsa jiki ne mai rikitarwa wanda ya haɗa ƙarfi da zuciya, kuma ya ƙunshi ƙungiyoyin tsoka da yawa. Ya kamata masu farawa su fara da makaɗaɗɗen juriya na haske kuma su tabbata suna da tsari mai kyau don guje wa rauni. Ana ba da shawarar koyaushe don samun mai koyarwa ko ƙwararrun motsa jiki su fara nuna motsa jiki. Idan mafari ya ga motsa jiki yana da ƙalubale sosai, za su iya farawa da motsa jiki mafi sauƙi kuma a hankali su yi aiki har zuwa mafi rikitarwa.

Me ya sa ya wuce ga Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya?

• Resistance Band Raba Jump tare da Madadin Hannun Row: Anan, zaku canza tsakanin ja da baya da hannun dama da hannun hagu yayin kowane tsaga tsalle, ƙara wani ɓangaren daidaitawa ga motsa jiki.
• Resistance Band Rarraba Tsalle tare da Juya Hannu guda ɗaya da karkatarwa: A cikin wannan bambance-bambancen, kuna ƙara juzu'i yayin da kuke ja da baya hannun ku, shigar da tsokoki na tsakiya sosai.
• Tsalle Tsalle Tsallake Tsallake Tsalle Tare da Babban Layi Mai Hannu Guda Guda: Wannan bambance-bambancen ya ƙunshi jan band ɗin zuwa tsayin kafada, yin niyya na baya da tsokoki na kafada daban fiye da jeri na gargajiya.
• Resistance Band Rarraba Tsalle tare da Row Hannu guda ɗaya da Bicep Curl: Bayan yin jeren, kuna ƙara curl ɗin bicep kafin sake tsalle, ƙara ƙarin ƙalubale ga tsokoki na hannun ku.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Raba Tsalle tare da Layin Hannu Guda Daya?

• Resistance Band Pull-Aparts: Wannan motsa jiki kuma yana amfani da bandungiyar juriya kuma yana kai hari ga jiki na sama, musamman tsokoki na baya da kafada. Yana cike da Raba Jump tare da Layin Hannu guda ɗaya ta hanyar samar da motsi irin wannan na motsa jiki, wanda zai iya taimakawa inganta sigar ku da ƙarfin ku a cikin ɓangaren tuƙi na motsa jiki na farko.
• Burpees: Burpees cikakken motsa jiki ne wanda ke cike da kuzari, motsi mai fashewa da aka gani a cikin Tsalle Tsalle Tsakanin Tsalle Tsakanin Tsallakewa tare da Layi Single Arm Row. Ba wai kawai inganta juriya na zuciya da jijiyoyin jini ba amma suna haɓaka ƙarfi da ƙarfi a cikin jiki na sama da na ƙasa, suna sa su zama babban abin dacewa ga kowane motsa jiki mai ƙarfi.