Sama da Bench One Arm Curl Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Sama da Bench One Arm Curl Curl

Sama da Bench One Arm Wrist Curl horo ne mai ƙarfi wanda ke mai da hankali da farko kan haɓaka tsokar gaba da wuyan hannu. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin su ko ’yan wasan da ke shiga cikin wasanni waɗanda ke buƙatar ƙarfin wuyan hannu da tsokoki na gaba, kamar wasan tennis ko hawan dutse. Ta hanyar haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullun, zaku iya ƙara juriyar gaban hannunku, haɓaka riƙon hannun ku, da haɓaka kwanciyar hankali da sarrafa hannun ku, wanda zai iya haɓaka aikinku na gaba gabaɗaya.

Yanayinta: tsammanin nuni a nuni Sama da Bench One Arm Curl Curl

• Riƙe dumbbell a hannunka tare da dabino yana fuskantar sama.
• Sannu a hankali rage dumbbell har iyawa ta hanyar lanƙwasa kawai a wuyan hannu, ajiye sauran hannunka a tsaye.
• Da zarar kun isa cikakken tsawo, murɗa dumbbell ɗin baya zuwa sama gwargwadon yiwuwa ta amfani da wuyan hannu kawai.
• Maimaita wannan motsi don adadin maimaitawa da ake so sannan kuma canza zuwa ɗayan hannu.

Lajin Don yi Sama da Bench One Arm Curl Curl

• Motsi Mai Sarrafa: Lokacin yin motsa jiki, tabbatar da cewa ba ku amfani da hannu ko kafada don ɗaga nauyi, sai dai wuyan hannu. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi, yana karkatar da nauyi kamar yadda zai yiwu, sa'an nan kuma rage shi baya. Guji motsi, motsi mai sauri saboda suna iya takura wuyan hannu kuma ba za su yi niyya ga tsoka yadda ya kamata ba.
• Yi amfani da Nauyin Da Ya dace: Yin amfani da nauyin da ya yi nauyi zai iya haifar da sigar da ba daidai ba da yiwuwar rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Yana da kyau a yi motsa jiki daidai da nauyi mai nauyi fiye da yin nauyi da nauyi mai nauyi.

Sama da Bench One Arm Curl Curl Tambayoyin Masu Nuna

Shi beginners za su iya Sama da Bench One Arm Curl Curl?

Ee, masu farawa zasu iya yin motsa jiki sama da Bench One Arm Wrist Curl. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don guje wa rauni da tabbatar da tsari mai kyau. Wannan motsa jiki da farko yana kaiwa ga tsokoki na gaba kuma yana iya taimakawa inganta ƙarfin riko. Yana da kyau koyaushe a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Sama da Bench One Arm Curl Curl?

• Zauren Barbell Wrist Curl: Maimakon yin amfani da hannu ɗaya, za ku iya zama a kan benci kuma ku yi amfani da hannaye biyu don murƙushe ƙwanƙwasa, bayar da daidaiton motsa jiki ga wuyan hannu biyu.
• Reverse Wrist Curl: Wannan bambancin ya haɗa da riƙe nauyi tare da tafin hannunku yana fuskantar ƙasa da karkatar da wuyan hannu zuwa sama, wanda ke kai hari ga tsokoki masu extensor a cikin hannun ku.
• Cable Wrist Curl: Wannan bambancin yana amfani da na'ura na USB don juriya, yana ba da damar sauƙi, ƙarin motsi mai sarrafawa da ikon daidaita nauyin daidai.
• Hammer Curl: Duk da yake ba daɗaɗɗen wuyan hannu ba, curl ɗin guduma kuma yana haɗa tsokoki na gaba. Kuna yin wannan motsa jiki a tsaye, kuna riƙe da dumbbell a kowane hannu tare da tafin hannunku suna fuskantar jikin ku, sannan

Me suna da abin da ya sanya ɗaukehawa ga Sama da Bench One Arm Curl Curl?

• Reverse Wrist Curls: Wannan motsa jiki yana aiki da tsokoki na extensor dake bayan hannun gaba, yana ba da daidaituwa ga tsokoki masu sassaucin ra'ayi wanda Over Bench One Arm Wrist Curl ke aiki, wanda ke taimakawa wajen kula da ƙarfin tsoka da kuma hana rauni.
• Hankalin hannu da Bayyana: Wannan aikin wannan aikin ya cika da benci daya hannu daya hannu, da wuyan hannu, don haka inganta hadarin wuyan da ke da ƙarfi da sassauci da sassauci.