Dumbbell Sama da Bench One Arm Wrist Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Dumbbell Sama da Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl shine ingantaccen motsa jiki wanda ke kaiwa hari da kuma ƙarfafa tsokoki na hannun ku, yana haɓaka ƙarfin kamawa. Yana da kyau ga 'yan wasa, masu ɗaukar nauyi, ko duk wanda ke neman inganta ƙarfin hannu da kwanciyar hankali. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na iya haɓaka aikinku a cikin wasanni da motsa jiki waɗanda ke buƙatar ƙarfi da kwanciyar hankali, kamar wasan tennis, hawan dutse, ko ɗaga nauyi.

Yanayinta: tsammanin nuni a nuni Dumbbell Sama da Bench One Arm Wrist Curl

• Sanya hannun dama na hannun dama akan cinyar dama, tare da wuyan hannu da dumbbell suna shimfida gefen gwiwa.
• Sannu a hankali rage dumbbell har ya yiwu, ba da damar wuyan hannu don jujjuya zuwa ƙasa.
• Sa'an nan kuma, karkatar da dumbbell zuwa sama, jujjuya wuyan hannu da yin kwangilar tsokoki na gaba.
• Rage dumbbell baya zuwa wurin farawa kuma maimaita don adadin da ake so, sannan canza zuwa hannun hagu kuma maimaita motsa jiki.

Lajin Don yi Dumbbell Sama da Bench One Arm Wrist Curl

• Motsawa Mai Sarrafawa: A hankali rage dumbbell har iyawa ta hanyar matsar da wuyan hannu kawai, sannan murɗa wuyan hannu zuwa sama don ɗaga dumbbell gwargwadon iko. Ya kamata motsin su kasance a hankali kuma a sarrafa su, ba mai juzu'i ko sauri ba. Wannan zai tabbatar da cewa ana aiki da tsokoki na gaba da kyau.
• Kiyaye Hannun Hannun ku: Kuskuren gama gari shine haɗa hannu ko kafada a ɗaga dumbbell. Ka tuna, wannan darasi na wuyan hannu ne da gaɓoɓin hannu, don haka ka riƙe hannunka da kafada a tsaye gaba ɗaya.
• Riko Mai Kyau

Dumbbell Sama da Bench One Arm Wrist Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Sama da Bench One Arm Wrist Curl?

Ee, masu farawa za su iya yin aikin Dumbbell Over Bench One Arm Curl Curl. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane motsa jiki, yana da fa'ida a sami wani mai ilimi game da dacewa, kamar mai horar da kansa, ya fara nuna motsa jiki. Wannan zai iya taimakawa wajen tabbatar da an yi motsa jiki daidai da aminci.

Me ya sa ya wuce ga Dumbbell Sama da Bench One Arm Wrist Curl?

• Tsaye Daya Hannun Dumbbell Wrist Curl: A cikin wannan bambancin, kuna tsayawa da ƙafafu da faɗin kafada, ku riƙe dumbbell a hannu ɗaya, kuma ku karkatar da wuyan hannu zuwa sama yayin da kuke riƙe hannunku madaidaiciya da gefen ku.
• Kwangilar Bench One Arm Dumbbell Wrist Curl: Wannan sigar tana buƙatar benci mai karkata. Kuna kwanciya akan ciki tare da hannunka yana rataye a gefe, rike da dumbbell, da kuma karkatar da wuyan hannu zuwa sama.
• Juya Daya Hannun Dumbbell Wrist Curl: Maimakon murɗa dumbbell sama, a cikin wannan bambancin kuna murƙushe shi zuwa ƙasa, yana aiki da tsokoki masu tsauri a cikin goshin ku.
• Wa'azi Bench One Arm Dumbbell Wrist Curl: Ana yin wannan bambancin ta amfani da benci mai wa'azi

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Sama da Bench One Arm Wrist Curl?

• Reverse Wrist Curls: The Reverse Wrist Curl shine motsa jiki na antagonist zuwa Dumbbell Over Bench One Arm Wrist Curl, ma'ana yana aiki da kishiyar tsokoki a cikin hannun gaba, yana samar da daidaiton ƙarfi a cikin gaɓoɓin hannu da kuma hana rashin daidaituwa na tsoka wanda zai iya haifar da rauni.
• Hammer Curls: Hammer Curls suna aiki duka biyun biceps da brachialis, tsoka na hannu na sama, yayin da kuma yin aiki da ƙarfafa tsokoki a cikin gaɓoɓin hannu, suna haɓaka mayar da hankali ga Dumbbell Over Bench One Arm Wrist Curl akan ƙarfin goshi.