Dumbbell Sama da Bench Revers Curl Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Dumbbell Sama da Bench Revers Curl Curl

Dumbbell Over Bench Reverse Wrist Curl wani motsa jiki ne mai ƙarfi na musamman wanda ke niyya ga tsokoki na gaba, yana ba da ingantaccen ƙarfi da haɓakar tsoka. Wannan motsa jiki ya dace da 'yan wasa, masu ɗaukar nauyi, ko duk wanda ke neman haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na iya haɓaka aikinku a cikin wasanni da ayyukan da ke buƙatar ƙarfi mai ƙarfi, kamar hawan dutse ko ɗaga nauyi.

Yanayinta: tsammanin nuni a nuni Dumbbell Sama da Bench Revers Curl Curl

• Sanya hannayen ku a kan cinyoyinku tare da wuyan hannu da dumbbells da ke rataye a gefen gwiwoyinku.
• Sannu a hankali rage dumbbells kamar yadda zai yiwu, ajiye hannayen ku a kan cinyoyinku.
• Da zarar kun isa matsakaicin tsawo, murɗa dumbbells zuwa sama ta amfani da wuyan hannu kawai, ku ajiye hannayen ku a tsaye.
• Rage dumbbells baya zuwa wurin farawa, kammala maimaita daya. Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Sama da Bench Revers Curl Curl

• Daidaitaccen Riko: Riƙe dumbbell tare da ɗimbin ɗimbin yawa (ƙugunan ku suna fuskantar sama). Rikon ya kamata ya kasance mai ƙarfi amma kada ya wuce gona da iri don guje wa tashin hankali mara amfani a wuyan hannu da gaban hannu.
• Motsi Mai Sarrafa: Lokacin da kuka murɗa dumbbell, yi haka ta hanyar sarrafawa. Guji motsi ko motsi mai sauri wanda zai haifar da rauni. Sannu a hankali rage dumbbell baya bayan curl, tsayayya da nauyi yayin da kuke yin haka. Wannan motsi mai sarrafawa zai haɗa da ƙarfafa tsokoki na gaba da gaba yadda ya kamata.
• Kar a yi lodi: Kuskure ɗaya na yau da kullun shine amfani da nauyi mai nauyi. Idan ba za ku iya yin motsa jiki da shi ba

Dumbbell Sama da Bench Revers Curl Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Sama da Bench Revers Curl Curl?

Ee, masu farawa zasu iya yin aikin Dumbbell Over Bench Reverse Wrist Curl. Koyaya, ana ba da shawarar farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da mahimmanci a koyi fasaha daidai kafin ƙara nauyi mai nauyi. Idan ba a tabbatar ba, yana da kyau koyaushe a tuntuɓi mai horar da motsa jiki ko ƙwararru.

Me ya sa ya wuce ga Dumbbell Sama da Bench Revers Curl Curl?

• Barbell Reverse Wrist Curl Over Bench: Wannan bambancin yana amfani da barbell maimakon dumbbells, wanda zai iya taimakawa tare da daidaituwa da daidaito.
• Wurin zama Dumbbell Reverse Wrist Curl: A cikin wannan bambancin, kuna zaune a kan benci tare da hannayen ku suna hutawa akan cinyoyin ku, wanda zai iya samar da ƙarin kwanciyar hankali.
• Cable Reverse Wrist Curl: Wannan bambance-bambancen yana amfani da injin kebul, wanda ke ba da juriya mai tsayi a cikin duka motsi.
• Resistance Band Reverse Wrist Curl: Wannan bambance-bambancen yana amfani da ƙungiyar juriya, wanda zai iya zama babban madadin waɗanda ba su da damar yin nauyi ko kuma suna son ƙara iri-iri a cikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Sama da Bench Revers Curl Curl?

• Barbell Wrist Curls: Kama da Dumbbell Over Bench Reverse Wrist Curl, Barbell Wrist Curls yana aiki a kan gyare-gyare na wuyan hannu, wanda zai iya taimakawa wajen inganta ƙarfin riko da girman hannun gaba, samar da daidaitaccen ci gaba na tsokoki na gaba.
• Tafiya ta Manomi: Wannan motsa jiki yana cike da Dumbbell Over Bench Reverse Wrist Curl ta hanyar samar da riƙon isometric wanda ke ƙarfafa duka hannu, gami da tsokoki na gaba, inganta ƙarfin riko da juriya, wanda ke da fa'ida don aiwatar da ayyuka daban-daban na yau da kullun da sauran motsa jiki na ɗaga nauyi.