Satar Hip Zazzage Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gluteus Maximus, Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Tensor Fasciae Latae

Sakonni ga Satar Hip Zazzage Lever

Lever Seated Hip Abduction wani ingantaccen motsa jiki ne wanda ke kai hari ga tsokoki masu sace hip, waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali. Wannan motsa jiki yana da amfani musamman ga 'yan wasa, tsofaffi, ko mutanen da ke murmurewa daga raunin da ya faru na ƙananan jiki waɗanda ke buƙatar ƙarfafa hip da ƙananan tsokoki. Ta hanyar yin wannan motsa jiki, mutum zai iya inganta motsin su, haɓaka wasan motsa jiki, da rage haɗarin raunuka.

Yanayinta: tsammanin nuni a nuni Satar Hip Zazzage Lever

• Daidaita levers na inji don su manne da wajen gwiwoyinku, tabbatar da cewa zaku iya amfani da matsi na waje a kansu cikin nutsuwa.
• Riƙe hannaye a kowane gefen injin don kwanciyar hankali, sannan matsa kan levers, motsa ƙafafunku waje a hankali da sarrafawa.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin kwatangwalo da tsokoki na cinya na waje.
• A hankali mayar da ƙafafunku zuwa wurin farawa, tabbatar da cewa kada ku bar tari mai nauyi ya rushe, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Satar Hip Zazzage Lever

• Motsi Mai Sarrafa: Kada ku yi gaggawar motsa jiki. Tabbatar cewa kuna tafiya a hankali, sarrafawa. Wannan zai taimaka maka shigar da tsokoki yadda ya kamata kuma rage haɗarin rauni.
• Guji wuce gona da iri: Kuskuren gama gari shine wuce gona da iri. Yayin da kake so ka tura kafafunka kamar yadda za ka iya don shiga tsokoki na hip, yin nisa zai iya haifar da damuwa ko rauni. Kada kafafunku su wuce iyakar motsi mai dadi.
• Shiga Mahimmancin ku: Yayin da ake mayar da hankali kan wannan motsa jiki yana kan tsokoki na hip ɗin ku, ya kamata ku kuma shiga ainihin ku. Wannan zai taimaka wajen daidaita jikinka kuma ya sa aikin ya fi tasiri.
• Daidaitawa

Satar Hip Zazzage Lever Tambayoyin Masu Nuna

Shi beginners za su iya Satar Hip Zazzage Lever?

Ee, masu farawa za su iya yin aikin Lever Seated Hip Satar. Duk da haka, yana da mahimmanci don farawa tare da saitin ƙananan nauyi don tabbatar da tsari daidai da kuma hana rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya nuna muku yadda ake amfani da injin daidai. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali.

Me ya sa ya wuce ga Satar Hip Zazzage Lever?

• Cable Seated Hip Abduction: Wannan bambancin ya ƙunshi amfani da na'urar USB, inda za ku haɗa kebul ɗin zuwa idon idon ku kuma ku matsar da ƙafarku a gefe da juriya.
• Bangaren adawa da kungiyar Searfafa Scheated Chop: Wannan bambancin yana amfani da rukunin juriya sunyi watsi da cinyoyinku don samar da juriya yayin da ka motsa kafafunku.
• Satar Hip Mai Zauren Na'ura: Wannan bambancin yana amfani da na'urar satar hips, inda za ku zauna ku tura ƙafafunku a kan lefuna masu ɗorewa.
• Wurin Wuta Mai Nauyin Jiki: Wannan bambancin yana amfani da nauyin jikin ku kawai, inda kuke zama a gefen kujera kuma ku ɗaga ƙafar ku a gefe da nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Satar Hip Zazzage Lever?

• Har ila yau, huhu yana haɗawa da Lever Seated Hip Abduction yayin da suke aiki iri ɗaya - glutes da cinya - amma daga kusurwoyi daban-daban, wanda ke taimakawa wajen inganta ma'aunin tsoka gaba ɗaya da kuma hana rauni.
• Haɓaka ƙafar ƙafa wani motsa jiki ne mai alaƙa saboda suna kai hari musamman ga masu sace hips, kama da Lever Seated Hip Abduction, amma ana iya yin su ba tare da wani kayan aiki ba, yana mai da su ƙari ga kowane motsa jiki na yau da kullun.