Sled 45° Kafa Faɗin Latsawa

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Gudun karin tunan.
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus, Tensor Fasciae Latae

Sakonni ga Sled 45° Kafa Faɗin Latsawa

Sled 45° Leg Wide Press shine ƙananan motsa jiki wanda ke kaiwa ga glutes, hamstrings, da quadriceps, haɓaka ƙarfi, ƙarfi, da ma'anar tsoka. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki yayin da yake inganta ƙananan ƙarfin jiki, yana taimakawa wajen rigakafin rauni, kuma yana iya inganta wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Sled 45° Kafa Faɗin Latsawa

• Sanya hannayenku akan hannaye ko bangarorin don tallafi kuma danna ta diddige don tura nauyi daga jikin ku, daidaita kafafunku amma ba kulle gwiwoyi ba.
• Dakata na ɗan lokaci a saman motsin, tabbatar da cewa kar a yi billa ko amfani da ƙarfi.
• Sannu a hankali rage nauyin baya zuwa wurin farawa ta hanyar lanƙwasa gwiwoyi, tabbatar da cewa ba su wuce yatsun kafa yayin da kuke saukowa ba.
• Maimaita motsi don adadin maimaitawa da kuke so, kiyaye iko da tsayin daka a duk lokacin aikin.

Lajin Don yi Sled 45° Kafa Faɗin Latsawa

• Guji Kulle Gwiwowinku: Kuskuren gama gari shine tsawaita ƙafafu da kulle gwiwoyi a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwa kuma yana iya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwoyinku ko da a saman motsi.
• Sarrafa motsinku: Kar ku bari nauyi ya sarrafa ku. Rage nauyi a hankali kuma tura shi baya cikin tsari mai sarrafawa. Ka guje wa kuskuren sauke nauyin da sauri, saboda wannan zai iya haifar da raunuka kuma yana rage tasirin motsa jiki.
• Kada ku ɗaga hips ɗin ku: Ka dasa hips ɗinka da ƙarfi akan wurin zama a duk lokacin motsa jiki. Ɗaga kwatangwalo na iya sanya matsa lamba mai yawa a kan ƙananan baya, wanda zai iya kaiwa

Sled 45° Kafa Faɗin Latsawa Tambayoyin Masu Nuna

Shi beginners za su iya Sled 45° Kafa Faɗin Latsawa?

Ee, masu farawa zasu iya yin motsa jiki na Sled 45° Leg Wide Press, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan darasi da farko yana hari ga quadriceps, hamstrings, glutes, da adductors na hip. Yana da kyau koyaushe a sami mai horarwa ko ƙwararrun ƙwararrun masu zuwa motsa jiki su kula ko jagorance ku lokacin da kuka saba wannan darasi.

Me ya sa ya wuce ga Sled 45° Kafa Faɗin Latsawa?

• Wani bambance-bambancen shine "Smith Machine Squat" inda kake amfani da na'urar Smith don yin squat, yin kwaikwayon motsin latsa kafa.
• "Hack Squats" suma babban madadin ne, ta amfani da na'urar squat na hack don ware tsokoki iri ɗaya kamar sled 45 ° kafa fadi da latsawa.
• "Dumbbell Squat" wani bambanci ne inda kuke riƙe dumbbell a kowane hannu kuma kuyi squat, kuna aiki da ƙungiyoyin tsoka iri ɗaya.
• A ƙarshe, "Barbell Squat" wani motsa jiki ne na yau da kullum wanda ke kaiwa tsokoki iri ɗaya kamar yadda sled 45 ° kafa fadi da latsawa, ta yin amfani da barbell maimakon sled.

Me suna da abin da ya sanya ɗaukehawa ga Sled 45° Kafa Faɗin Latsawa?

• Lunges: Lunges kuma suna aiki da ƙananan tsokoki na jiki kamar Sled 45° Leg Wide Press. Suna ba da kewayon motsi daban-daban kuma suna haɗa ainihin, haɓaka daidaito da daidaitawa wanda zai iya haɓaka aikin ku a cikin Sled 45° Leg Wide Press.
• Ƙafafun Ƙafa: Ƙafafun ƙafa sun yi niyya ga hamstrings musamman, ƙungiyar tsoka wanda kuma ake amfani dashi a cikin Sled 45° Leg Wide Press. Ta hanyar ƙarfafa ƙwanƙwaran ku tare da murƙushe ƙafafu, zaku iya inganta kwanciyar hankali da ƙarfin ku a cikin Sled 45° Leg Wide Press.