Smith Bent Knee Barka da safiya

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Wayoyin kasuwanci na Smith overposting
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Smith Bent Knee Barka da safiya

The Smith Bent Knee Good Morning motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙananan baya, hamstrings, da glutes. Kyakkyawan zaɓi ne ga mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin sarkar su na baya da kwanciyar hankali. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya inganta ƙarfin jikin ku gaba ɗaya, matsayi, da yuwuwar rage haɗarin raunin baya.

Yanayinta: tsammanin nuni a nuni Smith Bent Knee Barka da safiya

• Tsaya tare da ƙafafunku nisan kafada, suna fuskantar nesa da injin, kuma sanya sandar a bayan kafadu.
• Kunna gwiwoyinku kaɗan, ajiye su a cikin wannan matsayi a duk lokacin motsa jiki.
• Mayar da gaba a kwatangwalo, ajiye bayanka madaidaiciya, har sai jikinka ya kusan daidai da bene.
• Komawa a hankali zuwa matsayin farawa ta hanyar ƙaddamarwa ta cikin kwatangwalo, kula da dan kadan a cikin gwiwoyi da kuma ajiye baya a tsaye a ko'ina.

Lajin Don yi Smith Bent Knee Barka da safiya

• Sarrafa motsin ku: Guji saurin motsa jiki. Makullin yin Smith Bent Knee Good Morning yadda ya kamata shine sarrafa motsin ku. Rage jikinku na sama a hankali kuma ku ɗaga shi baya cikin tsari mai sarrafawa. Wannan zai taimaka wajen haɓaka haɗin gwiwar tsoka da rage haɗarin rauni.
• Kiyaye Bar Kusa: Wani kuskure na yau da kullun shine barin sandar ta nisanta daga jiki. Ya kamata mashaya ta kasance kusa da jikinka a duk lokacin motsa jiki. Wannan yana taimakawa wajen kula da daidaituwa kuma yana tabbatar da cewa ana aiki da tsokoki masu dacewa.
• Kar a yi lodin Bar: Fara da nauyin da za ku iya ɗauka cikin kwanciyar hankali kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta

Smith Bent Knee Barka da safiya Tambayoyin Masu Nuna

Shi beginners za su iya Smith Bent Knee Barka da safiya?

Ee, masu farawa za su iya yin motsa jiki na Smith Bent Knee Good Morning, amma yana da mahimmanci don farawa da ma'aunin nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Wannan motsa jiki yana hari kan ƙananan baya, glutes, da hamstrings. Yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar da farko har sai kun gamsu da yin shi da kanku. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Smith Bent Knee Barka da safiya?

• Injin Smith Good Morning tare da Twist yana haɗa ɗan murɗawa a saman motsi don shigar da obliques da sauran tsokoki na asali.
• The Single-Leg Smith Machine Good Morning yana mai da hankali kan ƙafa ɗaya a lokaci guda, yana haɓaka daidaito da ƙarfi ɗaya.
• The Wide-Stance Smith Machine Good Morning yana hararar cinyoyin ciki da cinya da ƙarfi ta hanyar ɗaukar matsayi mai faɗi.
• Injin Smith Good Morning tare da Resistance Bands yana ƙara ƙarin juriya, yana ƙara wahala da haɗin tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Smith Bent Knee Barka da safiya?

• Deadlifts: Deadlifts kuma suna aiki da ƙananan baya, glutes, da hamstrings, kama da Smith Bent Knee Good Mornings, amma sun haɗa da tsarin motsi daban-daban, wanda zai iya taimakawa wajen inganta ƙarfin gaba ɗaya da kwanciyar hankali a cikin waɗannan tsokoki.
• Hiprusts: hip trusts kai kai hari kai tsaye kai tsaye kai hari kai tsaye kai tsaye kai da Smith Levits kyau safiyar yau, amma sun taimaka don kara karfafa da sautin wadannan tsokoki.