Smith Incline Bench Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wayoyin kasuwanci na Smith overposting
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Triceps Brachii

Sakonni ga Smith Incline Bench Press

Smith Incline Bench Press wani motsa jiki ne mai ƙarfi wanda aka tsara don ƙaddamar da kirji na sama, kafadu, da triceps, yana ba da motsi mai sarrafawa wanda zai iya taimakawa wajen bunkasa ci gaban tsoka da jimiri. Wannan motsa jiki ya dace da duka masu farawa da 'yan wasa masu ci gaba, kamar yadda na'urar Smith ta samar da kwanciyar hankali kuma yana ba da damar daidaita nauyin nauyi. Mutane da yawa za su iya zaɓar wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da tabbatar da aminci da ingantaccen horo na nauyi tare da ikon kai tsaye.

Yanayinta: tsammanin nuni a nuni Smith Incline Bench Press

• Sanya kanku a kan benci tare da ƙafafu da ƙarfi a ƙasa kuma baya kwanta kusa da benci.
• Kai sama don kama kararrawa tare da kama dan fadi fiye da fadin kafada, dabino suna fuskantar nesa da kai.
• Cire kararrawa, saukar da shi zuwa kirjin ku na sama, tabbatar da an karkatar da gwiwar gwiwar ku a kusurwa 90-digiri.
• Matsa barbell ɗin baya har sai hannayenku sun cika cikakke, tabbatar da haɗa kirji da triceps. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Smith Incline Bench Press

• Daidaitaccen Riko: Rikon ku akan sandar ya kamata ya zama ɗan faɗi fiye da faɗin kafaɗa. Wannan zai ba da damar cikakken motsi na motsi ba tare da sanya damuwa mara amfani ba akan kafadu. Kuskure na yau da kullun shine kama sandar da faɗi sosai ko kusa wanda zai iya haifar da rauni a kafaɗa ko wuyan hannu.
• Motsawa Mai Sarrafawa: Guji kuskuren sauke sandar da sauri da jujjuya shi daga kirjin ku. Wannan na iya zama haɗari kuma yana rage tasirin motsa jiki. Madadin haka, rage sandar a hankali da sarrafawa zuwa ƙirjin ku sannan tura shi baya sama. Wannan dabarar za ta taimaka wajen shiga tsokoki yadda ya kamata.
• Kada Ku Kulle Hannunku:

Smith Incline Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya Smith Incline Bench Press?

Ee, masu farawa zasu iya yin motsa jiki na Smith Incline Bench Press. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi don mai da hankali kan tsari da fasaha. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren mutum don jagora da saka idanu don tabbatar da aikin yana yin daidai kuma don guje wa duk wani rauni da zai iya faruwa.

Me ya sa ya wuce ga Smith Incline Bench Press?

• The Close Grip Smith Machine Incline Bench Press yana mai da hankali sosai kan triceps da tsokar kirji na ciki, yayin da kuke kama sandar kusa da nisan kafada.
• The Wide Grip Smith Machine Incline Bench Press wani bambance-bambancen ne inda kuka kama sanda ya fi faɗin kafaɗa, yana mai da hankali kan tsokoki na kirji.
• Injin Unilateral Smith Incline Bench Press shine bambancin ƙalubale inda kuke amfani da hannu ɗaya lokaci ɗaya, wanda zai iya taimakawa wajen gyara rashin daidaituwar tsoka.
• The Smith Machine Incline Bench Press tare da Makada shine sigar ci gaba mafi ci gaba wanda ke amfani da makada na juriya don ƙara wahala da haɗa tsokoki a duk faɗin motsin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Smith Incline Bench Press?

• Barbell Bench Press: Kamar Smith Incline Bench Press, Barbell Bench Press yana kaiwa ga tsokoki na pectoral amma kuma yana haifar da triceps da deltoids, yana samar da ƙarin aikin motsa jiki na jiki.
• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda ya dace da Smith Incline Bench Press ta hanyar yin aiki ba kawai tsokoki na kirji ba har ma da makamai, kafadu, da kuma mahimmanci, haɓaka ƙarfin jiki da jimiri gaba ɗaya.