StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙayan zuba

Sakonni ga StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek

The StrongMan Dumbbell One Arm Clean da Jerk wani motsa jiki ne, cikakken motsa jiki wanda ke haɓaka ƙarfi, iko, da daidaitawa. Yana da manufa ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka aikinsu na motsa jiki da wasan motsa jiki. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka haɓakar tsoka, haɓaka asarar mai, da haɓaka kwanciyar hankali, yana mai da shi zaɓi mai kyawawa ga waɗanda ke neman aiki mai dacewa da inganci.

Yanayinta: tsammanin nuni a nuni StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek

• Lanƙwasa gwiwoyi da kwatangwalo don runtse jikin ku ƙasa kuma ku kama dumbbell da hannu ɗaya, kiyaye bayanku madaidaiciya da idanunku gaba.
• A cikin sauri, motsi mai fashewa, ja dumbbell zuwa sama zuwa kafada, lanƙwasa gwiwar gwiwar ku da kiyaye nauyi kusa da jikin ku.
• Da zarar dumbbell ya kai tsayin kafada, tanƙwara gwiwoyinku kaɗan sannan kuma ku daidaita su da fashewa yayin da kuke tura dumbbell sama har sai hannunku ya cika.
• Rage dumbbell baya zuwa ƙasa a cikin tsari mai sarrafawa sannan kuma maimaita motsi tare da ɗayan hannu. Wannan yana kammala maimaitawa ɗaya.

Lajin Don yi StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek

• Warm-Up: Cikakken dumama yana da mahimmanci kafin yin kowane motsa jiki na ƙarfin ƙarfi, gami da StrongMan Dumbbell One Arm Clean da Jerk. Wannan zai taimaka wajen rage haɗarin rauni da inganta aikin ku gaba ɗaya. Haɗa shimfidawa mai ƙarfi da cardio mai haske a cikin aikin yau da kullun na dumi.
• Ci gaba a hankali: Fara da nauyi wanda

StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek Tambayoyin Masu Nuna

Shi beginners za su iya StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek?

Ee, masu farawa za su iya yin StrongMan Dumbbell One Arm Clean da motsa jiki, amma yana da mahimmanci a fara da nauyi mai sauƙi don koyon daidai tsari da fasaha. Wannan motsa jiki yana buƙatar ƙarfin ƙarfi, daidaitawa, da daidaito, don haka yana da mahimmanci don ƙware tsarin motsi kafin ƙara nauyi masu nauyi. Hakanan ana ba da shawarar samun mai horo na sirri ko gogaggen mai ɗagawa ya kula da aikin don ba da amsa da tabbatar da aminci.

Me ya sa ya wuce ga StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek?

• StrongMan Dumbbell Hang Tsabta da Jerk: Maimakon farawa da dumbbell a ƙasa, za ku fara da shi yana rataye a kugu, yana mai da hankali kan babban jiki.
• StrongMan Dumbbell Power Tsabta da Jerk: Wannan bambancin ya ƙunshi motsi mai fashewa a cikin tsaftataccen lokaci, yana buƙatar ƙarin ƙarfi da ƙarfi.
• StrongMan Dumbbell Rarraba Tsabta da Jek: A cikin wannan bambancin, maimakon tsutsawa, kuna raba ƙafafunku a cikin motsi mai kama da huhu yayin lokacin tsabta.
• StrongMan Dumbbell Mai Tsabta da Tura Jerk: Anan, maimakon madaidaicin jerk, kuna yin jerk na turawa, wanda ya haɗa da tsoma na biyu kafin latsa don samar da ƙarin ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga StrongMan Dumbbell Daya Hannu Mai Tsabta da Jek?

• Kettlebell Swings wani kyakkyawan motsa jiki ne wanda ya dace da StrongMan Dumbbell One Arm Clean da Jerk, yayin da suke inganta fashewar hanji da ƙarfin zuciya, duka biyun suna da mahimmanci ga yanayin 'tsabta' na motsi.
• Har ila yau matsi na sama na iya haɓaka wannan motsa jiki ta musamman niyya da ƙarfafa tsokoki na kafada, inganta yanayin 'jiki' inda aka tura nauyi sama.