Supine kashin twing yoga pose
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Supine kashin twing yoga pose
The Supine Spinal Twist Yoga Pose shine yanayin yoga mai sabuntawa wanda ke inganta sassauci a cikin kashin baya, yana lalata jiki, kuma yana taimakawa narkewa. Ya dace da kowane matakai, daga masu farawa zuwa ƙwararrun kwararru, kuma yana iya zama da amfani musamman ga waɗanda ke da ciwon baya ko damuwa. Mutane da yawa na iya so su haɗa wannan matsayi a cikin abubuwan yau da kullum don inganta lafiyar kashin baya, inganta shakatawa, da haɓaka jin daɗin rayuwa gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Supine kashin twing yoga pose
- Sannu a hankali, lanƙwasa gwiwa na dama kuma kawo shi zuwa ga ƙirjinka, sannan a hankali shiryar da shi a jikinka ta amfani da hannun hagu, da nufin sanya gwiwa ta dama a gefen hagu na jikinka.
- Mika hannun dama zuwa gefen dama, kiyaye shi a layi tare da kafada, kuma juya kan ku don kallon hannun dama.
- Riƙe wannan matsayi don ƴan numfashi, jin shimfiɗa tare da kashin baya da kuma cikin ƙananan baya.
- Komawa a hankali zuwa wurin farawa kuma maimaita matakan guda ɗaya a gefe guda.
Lajin Don yi Supine kashin twing yoga pose
- Daidaitawa: Lokacin da kuke cikin matsayi, yakamata kafadunku su kasance a kwance a ƙasa. Kuskure na yau da kullun shine barin kafada ta daga ƙasa yayin da kuke murɗawa. Idan kuna da wahalar ajiye kafadar ku, zaku iya amfani da shingen yoga ko ƙarfafa ƙarƙashin gwiwa don tallafi.
- Numfashi: Kada ka riƙe numfashinka. A yoga, numfashinka shine jagoran ku. Yayin da kuke numfashi, kuyi tunani game da tsawaita kashin bayanku, kuma yayin da kuke fitar da numfashi, kuyi ƙoƙarin zurfafa murɗawa. Wannan zai iya taimaka muku samun mafi kyawun motsa jiki.
- Kar ku tilasta shi: Kuskure ɗaya na gama gari shine ƙoƙarin tilasta jikin ku cikin karkatarwa. Wannan na iya haifar da damuwa ko rauni
Supine kashin twing yoga pose Tambayoyin Masu Nuna
Shi beginners za su iya Supine kashin twing yoga pose?
Ee, masu farawa zasu iya yin Supine Spinal Twist Yoga Pose. Matsayi ne mai laushi, mai gyarawa wanda galibi ana yin shi zuwa ƙarshen jerin yoga don taimakawa kwantar da jiki da sakin tashin hankali a cikin kashin baya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su ɗauka a hankali kuma suyi amfani da gyare-gyare idan an buƙata. Idan kana da wasu yanayin kiwon lafiya ko raunin da ya faru, ana ba da shawarar tuntuɓar mai bada kiwon lafiya ko ƙwararren malamin yoga kafin gwada sabbin motsa jiki.
Me ya sa ya wuce ga Supine kashin twing yoga pose?
- The Half Supine Hero Twist, ko Ardha Supta Virasana, wani bambanci ne inda ƙafa ɗaya ke lanƙwasa a gwiwa kuma a ɓoye a ƙarƙashin jiki, yayin da ɗayan ƙafar ke shimfiɗa ta madaidaiciya, yana samar da matakan daban-daban na karkatarwa da mikewa.
- The Reclining Hand-to-Big-Toe Pose, ko Supta Padangusthasana, wani bambanci ne wanda ya ƙunshi kwanciya a bayanka, ɗaga ƙafa ɗaya sama kai tsaye zuwa cikin iska, kuma a hankali ja shi zuwa jikinka da hannayenka, yana ba da wani shimfiɗa daban zuwa ga. hamstring da ƙananan baya.
- Jarumi Mai Kwanciyar Hankali, ko Supta Virasana, a
Me suna da abin da ya sanya ɗaukehawa ga Supine kashin twing yoga pose?
- Daidaitawa na gaba da aka yi ɗamara ya cika haduwa da Supin Spinate kitse kamar yadda yake taimaka wa kitcta da kuma shimfiɗa kashin baya, wanda zai inganta fa'idodin murabba'i da rage tashin hankali.
- Pinesidewargidan gwiwar zai iya dacewa da supin kashin baya kamar yadda yake karfafa tsokoki na baya da inganta muni na kashin waje, wanda zai iya yin muni da inganci da kwanciyar hankali don aiwatarwa.
Karin kalmar raɓuwa ga Supine kashin twing yoga pose
- Koyarwar baya Spinal Twist
- Motsa jiki na hip
- Yoga yana haifar da sassaucin hip
- Fa'idodin karkatar da baya na kashin baya
- Motsa jiki don hips
- Yoga don lafiyar hip
- Supine Spinal Twist jagora mataki-mataki
- Inganta motsin hip tare da yoga
- Umarnin karkatar da kashin baya na Yoga Pose
- Ayyukan yoga don ƙarfafa hip