Taimakawa Juyin Ƙafar Ƙafar

• Sakonnin ƙafa: Hamstrings: Kwarewar Firgunanan., Kafa'in gaba.
• Kayan aiki: Kaafi suka wayar maye gyaranmu.
• Musulunci Masu gudummawa: Hamstrings
• Musulunci Masu ɗauke da masu gudummawa: Gastrocnemius

Sakonni ga Taimakawa Juyin Ƙafar Ƙafar

Taimakawa Inverse Leg Curl motsa jiki ne mai fa'ida wanda da farko ke kaiwa hamstrings, haɓaka ƙarfi, sassauci, da sautin tsoka. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ana iya daidaita taimakon gwargwadon ƙarfin mutum da juriya. Haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullum zai iya taimakawa wajen inganta ƙarfin jiki, inganta ingantaccen aiki a wasanni da ayyukan yau da kullum, da kuma taimakawa wajen hana raunin hamstring.

Yanayinta: tsammanin nuni a nuni Taimakawa Juyin Ƙafar Ƙafar

• Sanya kanku akan injin tare da ciki da hips ɗinku a kwance akan kushin, yayin da ƙafafunku suna ƙarƙashin kushin lever, tare da diddige ku zuwa gindinku.
• Riƙe hannaye a kowane gefen na'ura don kwanciyar hankali, kiyaye jikin ku a kwance kuma har yanzu, sa'an nan kuma lanƙwasa ƙafafunku zuwa sama, yana jujjuya a gwiwa.
• Dakata na ɗan lokaci a saman motsi, da gaske shigar da tsokoki na hamstring, sannan sannu a hankali runtse ƙafafunku zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Taimakawa Juyin Ƙafar Ƙafar

• Sarrafa motsin ku: Kuskuren da ya fi kowa yayin aiwatar da goyan bayan ƙafafu da aka taimaka yana gaggawar motsa jiki. Ka guji yin bouncing ko amfani da kuzari don daga jikinka. Madadin haka, mayar da hankali kan motsi mai hankali da sarrafawa, wanda zai taimaka muku samun mafi kyawun motsa jiki ta hanyar shigar da tsokoki na hamstring yadda ya kamata.
• Ci gaba da Mahimmancin Mahimmancin ku: Shigar da ainihin ku shine mabuɗin don kiyaye daidaito da kwanciyar hankali yayin motsa jiki. Hakanan yana taimakawa wajen kare ƙananan baya daga damuwa. Tabbatar cewa an yi kwangilar abs ɗin ku a duk lokacin aikin.
• Numfashin da Ya dace: Numfasawa daidai yana da mahimmanci yayin yin kowane motsa jiki, gami da goyan bayan kafa da aka taimaka. Yi numfashi yayin da kake ɗaga jikinka da numfashi yayin da kake mayar da shi ƙasa. Wannan zai taimaka

Taimakawa Juyin Ƙafar Ƙafar Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Juyin Ƙafar Ƙafar?

Ee, masu farawa za su iya yin motsa jiki na Inverse Inverse Leg Curl, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don guje wa rauni. Ana kuma ba da shawarar samun mai horarwa ko wanda ya ƙware da aikin don taimakawa da tabbatar da tsari mai kyau. Wannan motsa jiki yana hari ga hamstrings da glutes, kuma yana da mahimmanci don dumi kafin fara kowane motsa jiki na yau da kullum.

Me ya sa ya wuce ga Taimakawa Juyin Ƙafar Ƙafar?

• Bangardan ya taimaka kafa mai amfani da ƙafafun curl amfani da juriya don ƙara ƙarin matakin wahala ga motsa jiki.
• Abokan da ke taimaka wajan kisan da aka taimaka wa abokin aiki don samar da juriya, yin motsa jiki mafi kalubale.
• TRX Taimakawa Inverse Leg Curl ya ƙunshi yin amfani da mai horar da dakatarwar TRX don taimakawa wajen daidaita daidaito yayin aiki da tsokoki na hamstring.
• Slider Assisted Inverse Leg Curl yana amfani da faifai, ko ƙananan fayafai, ƙarƙashin ƙafafu don ƙara ƙalubalen motsi.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Juyin Ƙafar Ƙafar?

• Har ila yau, Lunges suna haɓaka Taimakon Ƙafafun Ƙafafun Ƙafafun yayin da suke aiki a kan tsokoki iri ɗaya, musamman glutes da hamstrings, amma kuma suna shiga quadriceps da core, inganta aikin dacewa da inganta daidaituwa da daidaitawa.
• Squats kuma na iya zama ƙari mai fa'ida ga aikin motsa jiki na yau da kullun wanda ya haɗa da Taimakawa Inverse Leg Curls, yayin da suke aiki a kan dukkan ƙananan jiki da mahimmanci, inganta ƙarfi da kwanciyar hankali, waɗanda ke da mahimmanci don yin gyaran kafa da kyau.