Taimakawa Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major

Sakonni ga Taimakawa Triceps Dip

Taimakon Triceps Dip wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana aiki kafadu da ƙirji. Ya dace da daidaikun mutane a duk matakan motsa jiki, saboda ana iya daidaita matakin taimako don dacewa da ƙarfin mai amfani. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka sautin tsoka, da haɓaka lafiyar gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Taimakawa Triceps Dip

• Samun abokin aikin motsa jiki, ko injin da kanta, ya taimaka muku yayin da kuke runtse jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun samar da kusurwa 90-digiri, kiyaye gwiwar ku kusa da jikin ku gaba ɗaya.
• Dakata na ɗan lokaci a ƙasan motsin, tabbatar da cewa kun kula da iko kuma kada ku bari kafaɗunku su karkata zuwa kunnuwanku.
• Matsa jikin ku baya ta amfani da triceps don komawa wurin farawa, tabbatar da cewa ba za ku kulle gwiwar gwiwar ku a saman ba.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa cikin kowane motsi.

Lajin Don yi Taimakawa Triceps Dip

• Motsi Mai Sarrafa: Guji saurin motsi. Rage jikin ku a hankali kuma a cikin tsari mai sarrafawa, sannan tura baya zuwa matsayi na farawa. Wannan ba kawai yana ƙara tasirin aikin ba amma yana rage haɗarin rauni.
• Matsayin gwiwar hannu: Tabbatar da gwiwar gwiwar ku suna kusa da jikin ku yayin motsa jiki. Fitar da gwiwar gwiwar ku na iya sanya damuwa mara amfani a kafadu kuma rage mayar da hankali kan triceps.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, yi ƙoƙarin shiga cikin cikakken kewayon motsi. Rage jikin ku har sai hannayen ku na sama sun yi daidai da ƙasa, sannan ku tura baya sama har sai hannayenku sun cika sosai. Koyaya, guje wa kulle gwiwar gwiwar ku a saman saman

Taimakawa Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Triceps Dip?

Ee, masu farawa zasu iya yin Taimakon Taimakon Triceps Dip motsa jiki, amma yana da mahimmanci a fara da ƙananan juriya ko taimako don tabbatar da tsari mai kyau da hana rauni. Na'urar da ake amfani da ita don wannan motsa jiki sau da yawa tana da ma'auni masu daidaitawa, yana ba ku damar sarrafa adadin taimakon da kuke samu. Yayin da kuke samun ƙarfi, zaku iya rage taimakon. Idan ba ku da tabbacin yadda za ku yi wannan motsa jiki, yana da kyau koyaushe ku tambayi mai horarwa ko ƙwararrun motsa jiki don jagora.

Me ya sa ya wuce ga Taimakawa Triceps Dip?

• Dips masu nauyi: Wannan ya haɗa da sanya bel mai nauyi ko riƙe dumbbell tsakanin ƙafafunku don ƙarin juriya.
• Inji Dips: Wannan bambancin yana amfani da injin tsoma wanda zai iya samar da ƙarin kwanciyar hankali kuma yana ba ku damar daidaita juriya na nauyi.
• Madaidaicin Bar Dips: Ana yin wannan bambancin akan madaidaicin sanda, yana buƙatar ƙarin ma'auni da shigar da tsokoki daban-daban a hannunka da kafadu.
• Ring Dips: Wannan ci-gaba na ci-gaba yana amfani da zoben gymnastics, waɗanda ke haɗa tsokoki masu daidaitawa da ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Triceps Dip?

• Crushers Skull wani ingantaccen motsa jiki ne wanda ke cike da Taimakon Triceps Dip, yayin da suke ware triceps, haɓaka juriyar tsoka da haɓaka daidaitaccen ci gaban tsoka.
• Matsakaicin kutsawa na Bench ɗin shima yana haɓaka Taimakon Triceps Dip, yayin da suke keɓance takamaiman triceps da tsokoki na ƙirji, suna taimakawa haɓaka ƙarfin tura ku da haɓaka aikin ku a cikin tsomawar triceps.