Tasowar kafada ta gaba

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Tasowar kafada ta gaba

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfafawa wanda ya fi dacewa da deltoids na gaba, yana taimakawa wajen inganta motsin kafada da ma'anar tsoka. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta yanayin jiki, da cimma daidaito, yanayin jiki mai kyau.

Yanayinta: tsammanin nuni a nuni Tasowar kafada ta gaba

• Rike gwiwar gwiwar ku kadan kadan kuma tafin hannunku suna fuskantar jikin ku, wannan shine matsayin ku na farawa.
• A hankali ɗaga dumbbells a tsaye a gabanka har sai sun kasance a matakin kafada, kiyaye jikinka a tsaye.
• Riƙe matsayin kwangila na ɗan gajeren lokaci yayin da kuke matse tsokoki na kafada.
• A hankali rage dumbbells baya zuwa wurin farawa, yana tabbatar da kula da ma'aunin nauyi a cikin motsi.

Lajin Don yi Tasowar kafada ta gaba

• Ci gaba da Mahimmancin ku: Shigar da ainihin ku zai taimaka wajen kiyaye daidaito da kwanciyar hankali yayin motsa jiki. Har ila yau, yana tabbatar da cewa mayar da hankali ya kasance a kan tsokoki na kafada ba a baya ko wasu sassan jiki ba.
• Ka guji ɗaukar nauyi da yawa: Kuskure na yau da kullun shine ɗaukar nauyi mai nauyi. Wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Yana da kyau a fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Sarrafa Motsi: Ka guje wa jaraba don amfani da kuzari don ɗaga ma'aunin nauyi. The

Tasowar kafada ta gaba Tambayoyin Masu Nuna

Shi beginners za su iya Tasowar kafada ta gaba?

Ee, mafari tabbas za su iya yin aikin motsa jiki na gaba. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami wani mai ilimin motsa jiki, kamar mai horarwa, ya kiyaye fom ɗin ku don tabbatar da cewa kuna yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya.

Me ya sa ya wuce ga Tasowar kafada ta gaba?

• Barbell gaban kafada Tadawa: Wannan bambancin yana amfani da barbell maimakon dumbbells, yana ƙara yawan nauyin da ake ɗagawa.
• Cable gaban kafada Hagawa: A cikin wannan bambancin, ana amfani da na'ura na USB don samar da juriya, wanda za'a iya daidaita shi don dacewa da ƙarfin ƙarfin ku.
• Marta benci gaban ya ɗaga kai: Wannan bambance-bambancen an yi shi yayin da yake kwance fuska a kan wani latsa bencline daga kusurwa daban.
• Resistance Band Front kafada Tadawa: Wannan bambancin yana amfani da band ɗin juriya, wanda zai iya zama mai laushi akan haɗin gwiwa kuma yana ba da juriya mai canzawa a duk lokacin ɗagawa.

Me suna da abin da ya sanya ɗaukehawa ga Tasowar kafada ta gaba?

• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarfafa)) da kuma samar da daidaitaccen ci gaba na yankin kafada.
• Layukan Madaidaici: Wannan darasi yana cike da Haɓaka Haɓaka na gaba ta hanyar niyya ga trapezius na sama da deltoids, gami da ƙarancin kulawar deltoid na baya, yana haɓaka ƙarfi da kwanciyar hankali gabaɗaya.