Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu

Wutar Wuta Mai Nauyi Daya Reverse Wrist Curl wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da ƙara tsokoki a gaban hannu, musamman tsokar extensor. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman haɓaka ƙarfin riko da tsokar hannu. Yin wannan motsa jiki na iya inganta wasan motsa jiki, ayyukan yau da kullun, har ma da hana yanayi kamar gwiwar gwiwar hannu saboda ƙara ƙarfin wuyan hannu da ƙarfin hannu.

Yanayinta: tsammanin nuni a nuni Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu

• Ka kwantar da hannunka akan cinyarka tare da dabino yana fuskantar ƙasa, barin dumbbell ya rataye a gefen gwiwa.
• Sannu a hankali karkatar da dumbbell zuwa sama ta hanyar lanƙwasa wuyan hannu, ajiye hannun gabanka a tsaye akan cinyarka.
• Riƙe wannan matsayi na ɗan lokaci, jin ƙanƙara a cikin tsokoki na gaba.
• A hankali rage dumbbell baya zuwa wurin farawa, tabbatar da kiyaye ikon motsi. Maimaita wannan don adadin maimaitawa da ake so sannan ku canza zuwa ɗayan hannu.

Lajin Don yi Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu

• Nauyin Dama: Zabi nauyi mai wahala amma ba nauyi ba. Yawan nauyi zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Ya kamata ku iya yin motsa jiki tare da sarrafawa kuma ba tare da takura tsokoki ba.
• Motsi Mai Sarrafa: Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan raguwa da tsawo na wuyan hannu. Guji motsi da sauri ko karkarwa, wanda zai iya haifar da rauni kuma ba zai yi tasiri sosai ga tsokoki ba.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi, murɗa nauyi har sama da ƙasa gwargwadon yiwuwa. Kuskure na yau da kullun shine yin rabin curls kawai, wanda baya cika tsokoki.
• Madadin Makamai: Yana da mahimmanci a yi aiki da hannaye biyu daidai gwargwado don guje wa rashin daidaituwar tsoka. Bayan kammala saitin da hannu daya

Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu Tambayoyin Masu Nuna

Shi beginners za su iya Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu?

Ee, masu farawa za su iya yin Nauyin Wurin zama Daya Hannu Reverse Curl Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu ya inganta.

Me ya sa ya wuce ga Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu?

• Akwai kuma Cable One Arm Reverse Wrist Curl, wanda ya haɗa da amfani da na'urar USB don samar da juriya maimakon dumbbell.
• Resistance Band One Arm Reverse Wrist Curl wani bambanci ne inda kuke amfani da bandungiyar juriya maimakon nauyi.
• Hakanan zaka iya gwada Barbell One Arm Reverse Wrist Curl, inda kake amfani da barbell maimakon dumbbell, yana ba da nau'i daban-daban da rarraba nauyi.
• A ƙarshe, akwai Kettlebell One Arm Reverse Wrist Curl, wanda ya haɗa da amfani da kettlebell don ƙalubalen riko da nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Wurin zama Mai nauyi Hannu ɗaya Juyin wuyan hannu?

• Aikin motsa jiki na Hammer Curl wani ƙari ne mai fa'ida yayin da yake aiki a kan brachioradialis, tsoka na gaba, haɓaka ƙarfin gabaɗaya da kwanciyar hankali na gaba wanda ya zama dole don yin Maɗaukakin Wurin Wuta Daya Reverse Wrist Curl.
• Motsin Tafiya na Manomi ya cika Wutar Wuta ɗaya Mai Nauyi Juya Hannun Hannun hannu yayin da yake haɓaka ƙarfin riko da juriya na gaba, yana ba da damar ƙarin tasiri da tsayin daka na jujjuyawar wuyan hannu.