Ƙarya Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Ƙarya Triceps Extension

Fadakarwar karya mai ta'addanci ita ce karfin motsa jiki wanda da farko yakan haifar da tsokoki na trigp, taimakawa inganta taro na tsoka da babba. Wannan darasi ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya sauya shi cikin sauƙi don dacewa da bambancin ƙarfin motsa jiki. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin hannunsu, inganta ma'anar tsoka, da tallafawa mafi kyawun aiki a cikin sauran motsin jiki na sama da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Ƙarya Triceps Extension

• A hankali lankwasa gwiwar gwiwar ku don rage ma'aunin nauyi, kiyaye gwiwar gwiwar ku kuma kawai motsa hannun ku.
• Rage dumbbells har sai sun kasance kusa da kunnuwanku, tare da gwiwar hannu a kusan kusurwa 90-digiri.
• Dakata na ɗan lokaci a ƙasan motsi, sannan tura dumbbells baya zuwa wurin farawa, mika hannunka gabaɗaya amma ba tare da kulle gwiwar hannu ba.
• Maimaita wannan motsi don adadin da ake so na maimaitawa yayin kula da ma'aunin nauyi da motsi a kowane lokaci.

Lajin Don yi Ƙarya Triceps Extension

• **Motsin Sarrafa**: Yayin da kuke rage ma'aunin nauyi, yi haka a hankali, motsi mai sarrafawa. Ka guji barin ma'aunin nauyi da sauri, saboda wannan ba kawai yana rage tasirin motsa jiki ba, amma kuma yana iya haifar da rauni. Ya kamata magincinku su kasance kusa da jikin ku a duk lokacin motsi.
• **A Gujewa Hannun Hannun Hannun Hannun Hannun Hannu**: Kuskure na gama gari shine tsawaita gwiwar hannu da nisa lokacin komawa wurin farawa. Wannan na iya cutar da haɗin gwiwar gwiwar hannu. Madadin haka, tsayawa lokacin da hannayenku suka mike kuma dumbbells suna saman kirjin ku kai tsaye.
• ** Shiga Mahimmancin ku ***: Don samun mafi kyawun motsa jiki, haɗa tsokoki na asali a cikin motsi. Wannan zai ba kawai

Ƙarya Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarya Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Ƙarya Triceps. Duk da haka, yana da mahimmanci a fara da ƙananan nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Hakanan yana da taimako don samun mai horarwa ko ƙwararrun abokan aikin motsa jiki su fara kulawa da farko don tabbatar da cewa ana yin aikin daidai. Idan akwai rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan don hana rauni.

Me ya sa ya wuce ga Ƙarya Triceps Extension?

• Dumbbell Lying Triceps Extension ya haɗa da yin amfani da dumbbells maimakon barbell, wanda ke ba da damar mafi yawan motsi da kuma inganta ma'auni na tsoka.
• Ana yin Extension na Cable Liing Triceps ta amfani da na'ura na USB, yana ba da ci gaba da tashin hankali a cikin motsi kuma yana taimakawa wajen ware tsokoki na triceps.
• Kwanyar Jariri Struker Wrasherer yana faɗaɗa maƙaryaci sanannen bambance-bambancen da aka lalata zuwa goshin, ana aiki da kwarin gwiwa sosai.
• Ƙarƙashin Ƙarƙashin Ƙarya na Ƙarya Ƙarya na Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi rage nauyi a bayan kai maimakon zuwa ga goshi, yana ba da wani kusurwa na juriya ga triceps.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarya Triceps Extension?

• Push-ups, musamman lu'u-lu'u tura-ups, suna da matukar dacewa ga Ƙarya Triceps Extensions saboda suna mai da hankali kan tsokoki na triceps amma sun haɗa da juriya na jiki, suna ƙara iri-iri zuwa aikin motsa jiki na yau da kullum.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarya na Ƙarya na Ƙarya na Ƙarya yayin da suke niyya da triceps daga wani kusurwa daban, yana tabbatar da ci gaban tsoka.