ʻO ka Polokalamu Hoʻomaʻamaʻa Kettlebell Maikaʻi Loa

ʻO ka Hoʻopaʻa ʻAna i ka Kākau, Turkish Get-up, a me Kēlā me Kēia Hoʻomaʻamaʻa Kettlebell

ʻO Lyfta kahi polokalamu hoʻomaʻamaʻa kettlebell manuahi no iOS a me Android me nā alakaʻi wikiō HD no nā koʻi kettlebell, Turkish Turkish get-up, nā kīʻaha kīʻaha, hoʻomaʻemaʻe, kāʻili, a me nā kakini o nā hana kettlebell ʻē aʻe. E hoʻopaʻa inoa i kāu mau pūʻulu a me nā kaupaona, e nānā i kāu holomua i ka manawa, a kūkulu a hahai paha i nā hana maʻamau kettlebell - me ka ʻole o ke kau inoa.

Hui pū i ke kaiāulu o 8M+ mea hoʻohana

Find us on:

E Hahai i nā Hana Aʻoaʻo Kettlebell

Ke hana nei ʻoe ma o kahi papahana koʻi maʻalahi a i ʻole ka hui ʻana i ka hana kettlebell i kahi maʻamau ikaika ākea, hoʻopaʻa inoa ʻo Lyfta i nā mea āpau: hoʻoikaika kino, paona, hoʻonohonoho, a me nā hana hou. Mālama ka polokalamu i nā moʻolelo pilikino no kēlā me kēia neʻe kettlebell, no laila ʻike ʻoe i ka piʻi ʻana o ke kaumaha koʻi lima ʻelua a i ʻole i ka wā e hoʻopaʻa ai ʻoe i nā piʻi kaumaha. Hōʻike nā pakuhi holomua i kou hoʻomaikaʻi ʻana i nā pule a me nā mahina.

LYFTA: Gym Workout Tracker Log

✓ E hoʻopaʻa a hoʻopaʻa i kāu mau hāpai me ka ʻole o ka peni a me ka pepa
✓ Hoʻohui manawa hoʻomaha Auto
✓ Hoʻonohonoho ʻia ʻo Tag ma ke ʻano he Pumehana, ʻAʻole, Hoʻokuʻu ʻia, Hoʻopiʻi maikaʻi ʻole, hema a me ka ʻākau
✓ E hana i nā Supersets, Giant sets a i ʻole nā hui hui
✓ Hoʻohui i nā memo i kāu hoʻomaʻamaʻa a me kāu hoʻomaʻamaʻa
✓ ʻOi aku ka maʻalahi o ka kaʻana like ʻana me nā hoaaloha a i ʻole nā mea kūʻai aku ma mua o Lyfta!

Hoʻoiho

Kūkulu a Nānā i nā Hana Maʻamau Kettlebell

E hana i kāu mau hoʻomaʻamaʻa kettlebell a e ʻimi i nā hana maʻamau i hōʻike ʻia e nā mea hoʻohana ʻē aʻe. E hoʻonoho i kāu mau pahuhopu a me nā hana hou no kēlā me kēia hoʻoikaika kino, e koho i kāu kaumaha kettlebell, a mālama i ke kau no ka manawa aʻe. Mālama ʻo Lyfta i kāu mōʻaukala hoʻomaʻamaʻa no laila ʻike mau ʻoe i kāu mea i hana ai i ka pule i hala i ka manawa e holomua ai.

Get App

Hoʻomaʻamaʻa Kettlebell me ka Wikiō HD

Aia ka waihona hoʻoikaika kino i nā kowali kettlebell (ʻelua lima a me ka lima hoʻokahi), Turkish Turkish get-up, nā kīʻaha kīʻaha, kettlebell hoʻomaʻemaʻe, kāʻili, kaomi, nā lālani, nā wili makani, a me nā mea hou aku. Loaʻa i kēlā me kēia hoʻomaʻamaʻa kahi hōʻike wikiō wehewehe kiʻekiʻe a me nā ʻōlelo kuhikuhi e uhi ana i ka hoʻonohonoho, hoʻokō, a me nā hewa maʻamau. Inā he mea hou ʻoe i ka kettlebells a i ʻole ka hoʻomaʻemaʻe ʻana i kāu ʻenehana, kōkua nā alakaʻi iā ʻoe e hoʻomaʻamaʻa palekana.