The Barbell Suitcase Carry is a strength-building exercise that primarily targets the core, but also works the shoulders, forearms, and legs. It's an excellent workout for athletes and fitness enthusiasts who want to improve their grip strength, overall stability, and functional fitness. People may choose this exercise as it not only enhances their lifting capacity and performance in various sports but also helps in maintaining a better posture and reducing the risk of injuries.
Yes, beginners can do the Barbell Suitcase Carry exercise. However, it's important to start with a weight that is manageable and not too heavy. This exercise is excellent for improving grip strength, core stability, and overall functional fitness. As always, proper form is crucial to prevent injury. If you're a beginner, it might be beneficial to have a trainer or experienced individual demonstrate the exercise first.