Bent Side Knee Push-up
פרופיל תרגיל
חלק הגוףירכיים
ציודמשקל גוף
שרירים ראשייםGluteus Medius, Pectoralis Major Sternal Head
שרירים משנייםDeltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
תרגילים קשורים:
קבל את ספריית התרגילים בכיסך!
הקדמה ל Bent Side Knee Push-up
The Bent Side Knee Push-up is a modified version of the classic push-up, designed to strengthen the chest, shoulders, and triceps while also engaging the core muscles. It is ideal for beginners, individuals recovering from an injury, or those who find standard push-ups challenging, as it reduces the amount of bodyweight you need to lift. By incorporating this exercise into your routine, you can build upper body strength and stability in a more manageable and less straining way.
ביצוע התרגיל: מדריך שלב אחר שלב Bent Side Knee Push-up
- Next, shift your weight to one side, bending the elbow on that side while keeping the other arm straight.
- Lower your body towards the ground, maintaining a straight line from your head to your knees.
- Push back up to the starting position, making sure to engage your core and using the bent arm to power the movement.
- Repeat the exercise on the other side by shifting your weight to the other arm and bending its elbow, while keeping the first arm straight.
טיפים לביצוע Bent Side Knee Push-up
Bent Side Knee Push-up שאלות נפוצות
מהן התרגילים המרכזיים המשלימים הטובים ביותר ל Bent Side Knee Push-up?
מילות מפתח קשורות ל Bent Side Knee Push-up
- Body weight hip exercise
- Knee Push-up workout
- Bent Side Knee Push-up tutorial
- Home exercise for hips
- Body weight hip strengthening
- Knee Push-up for hip muscles
- Bent Side Knee Push-up technique
- Hip workout with no equipment
- Knee Push-up for hip flexibility
- Bent Side Knee Push-up instructions
כלים לתרגיל זה
Do Bent Side Knee Push-up in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
