Cable Seated Neck Flexion is a strength training exercise targeting the neck muscles, primarily the sternocleidomastoid, which can help improve neck strength and flexibility. It's ideal for athletes, particularly those in contact sports like wrestling or football, where neck strength is crucial for performance and injury prevention. People may want to do this exercise to enhance their physical performance, improve posture, or alleviate neck tension often caused by prolonged sitting or poor posture.
Yes, beginners can do the Cable Seated Neck Flexion exercise. However, it's important to start with a low weight to avoid strain or injury, and to ensure correct form and technique. It's also a good idea to have a trainer or experienced gym-goer supervise initially to ensure the exercise is being done correctly. As with any exercise, if there's any discomfort or pain, it's best to stop and consult with a professional.