45 degree ib ceg hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso 45 degree ib ceg hyperextension
Lub 45 degree ib ceg hyperextension yog ib qho kev tawm dag zog zoo uas tsom rau sab nraub qaum, glutes, thiab hamstrings, txhim kho lub zog, yooj, thiab tag nrho cov leeg nqaij. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub zog tseem ceeb, sib npaug, thiab lub cev, nrog rau txo qis kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step 45 degree ib ceg hyperextension
- Khaws koj ob txhais taw kom ruaj khov hauv qab ko taw pads, nrog ib txhais ko taw tso tawm thiab txuas ncaj nraim tom qab koj, ua kom koj ob txhais taw ruaj khov.
- Nrog koj txhais tes hla koj lub hauv siab los yog tom qab koj lub taub hau, thiab koj lub nraub qaum ncaj, khoov rau pem hauv ntej maj mam ntawm lub duav kom deb li deb li koj tuaj yeem ua kom koj ob txhais ceg txuas ntxiv.
- Thaum koj tau mus txog qhov siab tshaj plaws, pib tsa koj lub cev sab sauv thaum ua kom koj lub nraub qaum ncaj, thiab nyem koj cov glutes nyob rau sab saum toj ntawm lub zog.
- Rov ua cov lus tsa suab no rau tus lej xav tau rov ua dua, tom qab ntawd hloov ob txhais ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv 45 degree ib ceg hyperextension
- Tswj Kev txav: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los ua viav vias koj lub cev nce thiab nqis. Hloov chaw, siv lub zog tswj kom tsa thiab txo koj lub cev. Qhov no tsis tsuas yog txo cov kev pheej hmoo ntawm kev raug mob tab sis kuj ua kom koj cov leeg ua haujlwm tau zoo.
- Koom Nrog Koj Cov Tub Ntxhais: Ua kom koj lub hauv paus koom nrog txhua qhov kev tawm dag zog. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau qis rov qab. Los ntawm kev koom nrog koj lub hauv paus, koj tsis tsuas yog tiv thaiv koj lub nraub qaum tab sis kuj ua rau kom muaj txiaj ntsig ntawm kev tawm dag zog.
- Khaws Ntsig Ntsig: Nco ntsoov khaws koj tus txha nraub qaum rau hauv qhov chaw nruab nrab. Tsis txhob ncig los yog arching koj nraub qaum vim qhov no tuaj yeem ua rau raug mob.
45 degree ib ceg hyperextension FAQs
Tuaj nov cuag 45 degree ib ceg hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua 45 degree ib ceg hyperextension ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog kev sib dua los yog tsis muaj qhov hnyav tag nrho, thiab tsom rau daim ntawv zoo los tiv thaiv kev raug mob. Nws yog ib lub tswv yim zoo los nug tus kws qhia lossis tus kws tshaj lij los qhia koj yuav ua li cas thiaj li ua tau yog tias koj tsis paub meej. Ib yam li kev tawm dag zog, mloog koj lub cev thiab nres yog tias koj hnov mob. Maj mam nce qhov kev siv zog thaum koj lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? 45 degree ib ceg hyperextension?
- Lub 45-degree ib ceg hyperextension nrog pob taws luj yog lwm qhov sib txawv, qhov twg koj pluaj hnyav rau koj pob taws kom ntxiv kev tiv thaiv thiab ua haujlwm rau koj cov glutes thiab hamstrings nyuaj.
- Lub 45-degree ib ceg hyperextension nrog lub pob tshuaj yog qhov sib txawv uas koj tuav lub pob tshuaj nrog ob txhais tes thaum ua kev tawm dag zog, koom nrog koj cov tub ntxhais kawm ntau dua thiab ua rau muaj kev nyuaj.
- Lub 45-degree ib ceg hyperextension thaum tuav lub dumbbell nyob rau hauv tes ntawm tib sab li cov ceg ua hauj lwm, ntxiv ib qho kev sib tw ntxiv rau glutes, hamstrings, thiab sab nraub qaum.
- Lub 45-degree ib ceg hyperextension nrog ib qho kev sib tw yog qhov sib txawv uas koj ntswj koj lub cev ntawm cov ceg ua haujlwm thaum koj nqa nws, ntxiv ib qho kev sib hloov uas ua rau koj obliques thiab nyuaj rau koj qhov nyiaj tshuav.
Yuav ntawm li cas kev caij kab mob los tso tso 45 degree ib ceg hyperextension?
- Bulgarian split squats tuaj yeem ua tiav 45 degree ib ceg hyperextensions los ntawm kev tsom mus rau glutes thiab hamstrings, thaum tseem koom nrog quads thiab calves, muab kev sib npaug ntawm lub cev qis dua.
- Glute txuas ntxiv tuaj yeem ua tiav 45 degree ib ceg hyperextensions, raws li lawv tshwj xeeb lub hom phiaj ntawm glutes thiab hamstrings, pab txhim kho lub duav txuas ntxiv thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua cov hyperextensions zoo.
Cov ntawv cov tuam tsev muaj kev khiav 45 degree ib ceg hyperextension
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- Ib ceg 45 degree hyperextension.