Band overhead triceps extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band overhead triceps extension
Band Overhead Triceps Extension yog kev cob qhia lub zog uas feem ntau tsom rau cov triceps, pab txhim kho lub cev lub zog, txhim kho cov leeg nqaij, thiab ua kom muaj zog ntawm caj npab. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg siv lub zog thiab yoog raws. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb cov leeg nqaij, txhim kho kev ua haujlwm hauv txhua hnub, thiab txhim kho kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Band overhead triceps extension
- Khaws koj ob txhais caj npab ze ntawm koj lub taub hau thiab pob ntseg, qhov no yog koj txoj haujlwm pib.
- Maj mam khoov koj lub luj tshib, txo qis hauv qab koj lub taub hau kom txog thaum koj ob txhais caj npab nyob ntawm li 90-degree lub kaum ntse ntse, xyuas kom koj lub luj tshib nyob ruaj khov thiab tsis txhob tawm.
- Siv koj cov triceps, txuas koj txhais caj npab rov qab mus rau qhov chaw pib thaum tuav koj txhais caj npab sab sauv.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab tsis txhob cia cov band snap rov qab sai.
Nruab ntxaug ntawv Band overhead triceps extension
- Khaws Koj Lub Luj Tshib Kaw: Ib qho yuam kev feem ntau yog cia koj lub luj tshib tawm mus rau sab. Khaws koj lub luj tshib ze rau koj lub taub hau thaum lub sijhawm ua haujlwm. Qhov no yuav pab cais koj cov triceps thiab tiv thaiv kev raug mob.
- Tswj koj cov kev txav mus los: Tsis txhob jerky lossis nrawm nrawm. Hloov chaw, txo qis qis qis hauv qab koj lub taub hau, ua kom koj txhais caj npab sab sauv. Tom qab ntawd, siv koj cov triceps kom ntev koj txhais tes thiab rov qab mus rau qhov chaw pib. Tswj kev txav yuav ua rau koj ua haujlwm cov leeg, tsis siv lub zog.
- Tsis txhob Arching Koj Back: Nws yog ib qho tseem ceeb kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog. Yog tias koj pom koj tus kheej arching koj nraub qaum, nws yuav txhais tau tias qhov kev tawm tsam siab dhau lawm
Band overhead triceps extension FAQs
Tuaj nov cuag Band overhead triceps extension?
Yog lawm, cov neeg pib tuaj yeem ua Band nyiaj siv ua haujlwm triceps txuas ntxiv kev tawm dag zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua hauj lwm band thiab tsom mus rau kev paub txog daim ntawv kom raug kom tsis txhob muaj kev raug mob. Nws yog ib lub tswv yim zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Band overhead triceps extension?
- Cable Overhead Triceps Extension: Hauv qhov kev hloov pauv no, lub tshuab hluav taws xob siv tau siv los ua ib pawg, tso cai rau qhov nro tas li ntawm cov leeg nqaij thoob plaws hauv cov lus tsa suab.
- Teem Sijhawm Ua Haujlwm Triceps Extension: Qhov kev hloov pauv no tau ua thaum zaum, uas tuaj yeem pab cais cov leeg triceps zoo dua los ntawm kev txo qis kev koom tes ntawm lwm pawg leeg.
- Ob-Arm Overhead Triceps Extension: Qhov kev hloov pauv no suav nrog tuav ib pawg ntawm txhua txhais tes thiab txuas ob txhais caj npab saum taub hau tib lub sijhawm, uas tuaj yeem muab kev ua haujlwm sib npaug.
- Ib leeg-Arm Overhead Triceps Extension: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj kom mloog zoo rau cov leeg nqaij thiab txuas ntxiv ntawm ib qho tricep ua ntej hloov mus rau lwm qhov.
Yuav ntawm li cas kev caij kab mob los tso tso Band overhead triceps extension?
- Dumbbell Kickbacks tseem tsom mus rau triceps, zoo ib yam li Band Overhead Triceps Extension, thiab pab txhim kho caj npab thiab cov leeg txhais, ua rau cov kev tawm dag zog no ua ke zoo rau kev txhim kho triceps.
- Close-Grip Bench Press yog ib qho kev tawm dag zog uas tsis yog tsuas yog triceps nkaus xwb tab sis kuj lub hauv siab thiab lub xub pwg nyom, muab kev ua haujlwm ntawm lub cev ntau dua uas ua tiav cov haujlwm triceps cais ntawm Band Overhead Triceps Extension.
Cov ntawv cov tuam tsev muaj kev khiav Band overhead triceps extension
- Band triceps extension
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- Triceps ce nrog band
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- Overhead triceps extension nrog band
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- Upper caj npab toning nrog kuj band
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- Kev tiv thaiv band workout rau triceps.