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Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivKab.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav

Band Side Kauj Ruam nrog Kab rov tav Pallof Hold yog ib qho kev tawm dag zog uas txhawb nqa cov tub ntxhais, glutes, thiab lub duav abductors thaum txhim kho kev sib npaug thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas xav txhim kho lawv cov kev ua kis las lossis rov kho dua los ntawm kev raug mob hauv lub cev. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj lub sijhawm, koj tuaj yeem txhim kho koj lub cev tag nrho lub zog, txhim kho koj lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob.

Qhia txog: Lub thibkis Step-by-Step Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav

  • Sawv ntsug ntawm qhov taw tes rau ntawm pawg, tuav cov hlua nrog ob txhais tes ze ntawm koj lub hauv siab, thiab tawm mus kom txog thaum koj hnov ​​​​qhov kev tawm tsam ruaj khov.
  • Ua ib txoj hauj lwm squat me ntsis, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj. Qhov no yog Kab rov tav Pallof Hold txoj haujlwm.
  • Tuav qhov tuav no, ua ib kauj ruam loj mus rau sab kom deb ntawm qhov chaw thauj tog rau nkoj, xyuas kom thawb tawm ntawm koj txhais ko taw, thiab tom qab ntawd nqa koj txhais taw rov qab ua ke.
  • Rov ua cov lus taw qhia sab no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov sab kom ntseeg tau tias muaj kev cob qhia sib npaug.

Nruab ntxaug ntawv Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav

  • Tswj Kev Tawm Tsam: Thaum ua cov kauj ruam sab, xyuas kom koj tawm mus rau sab maj mam thiab tswj tau, ua kom cov hlua khi thiab koj txhais caj npab ntev. Tsis txhob ceev, jerky txav uas tuaj yeem ua rau cov leeg mob. Qhov qeeb thiab tswj tau koj cov kev txav ntau dua, qhov kev tawm dag zog yuav ua tau zoo dua.
  • Tswj Band Tension: Nco ntsoov tias cov qhab tseem nyob hauv txhua qhov kev tawm dag zog. Yog hais tias lub band ua slack, nws txhais tau hais tias koj tsis tswj kom zoo, uas txo cov hauj lwm zoo ntawm workout. Qhov no yog ib qho yuam kev uas yuav tsum zam.

Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav FAQs

Tuaj nov cuag Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Band Side Step nrog Kab rov tav Pallof Hold ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua haujlwm kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no yog qhov zoo rau kev ua haujlwm ntawm cov tub ntxhais, glutes, thiab lateral (sab) cov leeg ntawm ob txhais ceg. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom kev ua ntej kom paub meej tias daim ntawv raug.

Yuav ua li cas kev sau ntawv tso? Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav?

  • Band Side Kauj Ruam nrog Pallof Xovxwm: Hloov ntawm qhov tuav zoo li qub, koj ua cov lus tsa suab nrog cov qhab ntawm lub hauv siab theem thaum ua cov kauj ruam sab, ntxiv cov ntsiab lus ntawm kev txav mus los.
  • Band Sab Kauj Ruam Nrog Tsawg Pallof Hold: Hauv qhov kev hloov pauv no, cov qhab yog tuav ntawm lub duav theem thaum cov kauj ruam sab, tsom rau lub cev qis thiab cov leeg nqaij sib txawv.
  • Band Sab Kauj Ruam Nrog Pallof Kev Sib Hloov: Qhov kev hloov pauv no ntxiv qhov kev hloov pauv mus rau Pallof tuav, uas ntxiv kev sib tw rau koj qhov tseem ceeb ruaj khov thiab sib npaug.
  • Band Sab Kauj Ruam Nrog Pallof Hold thiab Squat: Tom qab txhua kauj ruam, koj ua squat thaum tuav lub Pallof tuav, ua kom qhov nyuaj thiab sib koom ua ke ntau dua hauv lub cev.

Yuav ntawm li cas kev caij kab mob los tso tso Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav?

  • Planks: Planks ntxiv rau Band Side Kauj Ruam nrog Kab rov tav Pallof Hold los ntawm kev ntxiv dag zog rau cov leeg nqaij, uas tau koom nrog hnyav thaum Pallof tuav. Lub hauv paus muaj zog pab tswj kom zoo thiab sib npaug thaum lub sijhawm ua haujlwm, txo qhov kev pheej hmoo ntawm kev raug mob.
  • Lateral Lunges: Lateral Lunges yog lwm qhov kev tawm dag zog zoo los ua ke nrog Band Side Step nrog Kab rov tav Pallof Hold. Lawv tsom cov leeg tib yam hauv lub cev qis, tab sis kuj ntxiv cov ntsiab lus ntawm kev txav mus rau sab nraud, uas tuaj yeem pab txhim kho tag nrho cov agility thiab kev sib koom ua ke, ua rau cov kauj ruam ua haujlwm zoo dua.

Cov ntawv cov tuam tsev muaj kev khiav Band Sab Kauj Ruam nrog Kab rov tav Pallof tuav

  • Band ce rau lub duav
  • Sab kauj ruam workout nrog band
  • Pallof tuav kev tawm dag zog
  • Resistance band hip exercise
  • Band side step routine
  • Kab rov tav Pallof tuav workout
  • Hip ntxiv dag zog nrog band
  • Sab kauj ruam Pallof tuav txheej txheem
  • Resistance band workout rau lub duav
  • Band pab sab kauj ruam ce