Band Split dhia nrog ib sab caj npab kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band Split dhia nrog ib sab caj npab kab
Band Split Jump nrog Ib Leeg Ib Leeg Kab yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia cov hlab plawv nrog lub cev lub zog ua haujlwm. Qhov zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog, nws pab txhim kho kev sib koom tes, sib npaug, thiab lub zog thaum lub hom phiaj ntawm ntau pawg leeg, suav nrog ob txhais ceg, tub ntxhais, thiab nraub qaum. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev tag nrho, txhawb lawv lub plawv dhia kom muaj calorie ntau ntau, thiab ntxiv dag zog rau lawv cov leeg.
Qhia txog: Lub thibkis Step-by-Step Band Split dhia nrog ib sab caj npab kab
- Khoov koj lub luj tshib sab xis thiab rub cov hlua mus rau koj sab, tuav koj lub luj tshib ze rau koj lub cev, qhov no yog txoj haujlwm pib ntawm ib sab caj npab.
- Tuav koj txhais ko taw sab xis thiab dhia tom qab mus rau sab laug, tsaws maj mam ntawm koj txhais taw sab laug thaum tuav cov hlua rub rau ntawm koj sab.
- Thaum koj tsaws, thawb tawm ntawm koj txhais ko taw tam sim ntawd thiab dhia rov qab mus rau koj sab xis, tsaws maj mam ntawm koj sab xis.
- Rov ua cov kauj ruam no rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau koj sab laug tes thiab ko taw thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Band Split dhia nrog ib sab caj npab kab
- Daim Ntawv Tsim Nyog: Ib txwm tuav daim ntawv kom raug thaum ua qhov kev tawm dag zog. Sawv siab nrog koj txhais taw lub xub pwg dav sib nrug thiab tuav cov hlua tiv thaiv nrog ib txhais tes. Thaum koj dhia mus rau hauv ib qho kev sib cais, ib txhij rub cov qhab ntawm koj lub cev hauv kev sib tw rowing. Tsis txhob arching koj nraub qaum los yog twisting koj lub cev. Koj lub nraub qaum yuav tsum ncaj thiab koj lub hauv paus koom nrog thoob plaws lub zog.
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Lub band faib dhia nrog ib sab caj npab kab yuav tsum tau ua nyob rau hauv ib tug tswj. Qhov no tsis tsuas yog ua kom ntseeg tau tias koj tab tom ua haujlwm cov leeg zoo tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob. Common yuam kev kom zam:
- Overextending lub hauv caug: Ib qho yuam kev feem ntau yog overextending lub
Band Split dhia nrog ib sab caj npab kab FAQs
Tuaj nov cuag Band Split dhia nrog ib sab caj npab kab?
Yog lawm, cov neeg pib tshiab tuaj yeem sim Band Split Jump nrog ib leeg caj npab ib ce, tab sis nws yuav nyuaj vim nws xav tau kev sib koom tes, lub zog, thiab sib npaug. Nws raug pom zoo kom pib nrog cov kev tawm dag zog yooj yim xws li ib sab caj npab kab lossis faib dhia ib tus zuj zus. Thaum nyiam nrog cov no, lawv tuaj yeem maj mam nce mus rau qhov kev ua si ua ke. Raws li ib txwm muaj, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, nws yog qhov zoo tshaj kom muaj tus kws qhia lossis tus kws tshaj lij kev cob qhia los ntawm tus txheej txheem.
Yuav ua li cas kev sau ntawv tso? Band Split dhia nrog ib sab caj npab kab?
- Band Split Jump nrog Ib Leeg Ib Leeg Kab thiab Twist: Hauv qhov kev hloov pauv no, koj ntxiv lub ntsej muag twist thaum koj rub cov hlua tiv thaiv, ua haujlwm koj obliques thiab txhim kho koj qhov kev ruaj ntseg.
- Band Split dhia nrog Alternating caj npab kab: Tsis txhob rowing nrog ib sab caj npab thoob plaws hauv lub teeb, koj alternates ntawm caj npab rau txhua dhia, ntxiv ib feem ntawm kev sib koom tes nyob rau hauv lub ce.
- Band Split Jump nrog Kab Siab: Tsis txhob rub cov hlua ntawm koj lub duav, koj rub nws ntawm koj lub hauv siab, tsom koj sab nraub qaum thiab lub xub pwg sib txawv.
- Band Split Jump nrog Ib Leeg Ib Leeg Kab thiab Squat: Qhov kev hloov pauv no ntxiv ib qho squat ntawm txhua qhov dhia, ua rau qhov kev tawm dag zog lub cev qis thiab qhov tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Band Split dhia nrog ib sab caj npab kab?
- Bent Over Rows: Qhov kev tawm dag zog no muaj txiaj ntsig zoo raws li nws lub hom phiaj tib lub cev nqaij daim tawv - lub latissimus dorsi, rhomboids, thiab trapezius - raws li Ib Leeg Caj Npab, tso cai rau kev ua haujlwm ntau dua thiab sib npaug ntawm cov leeg no.
- Box Jumps: Qhov kev tawm dag zog plyometric no yog qhov ua tau zoo ntxiv vim tias nws tseem koom nrog kev dhia dhia, uas pab txhim kho lub zog tawg thiab nrawm, txhim kho kev ua haujlwm ntawm kev sib cais dhia hauv Band Split Jump nrog Ib Leeg Caj Npab.
Cov ntawv cov tuam tsev muaj kev khiav Band Split dhia nrog ib sab caj npab kab
- Band Split dhia Workout
- Ib Leeg Ib Leeg Ib Leeg Caw
- Thigh Toning nrog Band
- Band Exercises rau Thighs
- Split dhia nrog Resistance Band
- Band Workout rau Leg Strength
- Ib caj npab kab nrog Band
- Jumping Exercise nrog Band
- Resistance Band Thigh Workout
- Kev cob qhia muaj zog nrog Band rau Thighs