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Barbell Standing Leg Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise

Pem Teb Calf Raise demonstration

Pem Teb Calf Raise

Standing Leg Calf Raise demonstration

Standing Leg Calf Raise

Seated Calf Raise demonstration

Seated Calf Raise

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Standing Rocking Leg Calf Raise demonstration

Barbell Standing Rocking Leg Calf Raise

Band calf nce demonstration

Band calf nce

Band Ob Legs Calf Raise - demonstration

Band Ob Legs Calf Raise -

Band ib ceg calf nce demonstration

Band ib ceg calf nce

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise yog ib qho kev cob qhia lub zog uas lub hom phiaj ntawm cov nqaij ntshiv, ua kom lub cev qis zog, ruaj khov, thiab cov leeg txhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim raws li qhov hnyav thiab rov ua dua. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev ua kis las, txhim kho tag nrho cov ceg zoo nkauj, lossis txhawb kev ua haujlwm zoo rau txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Barbell Standing Leg Calf Raise

Thaum koj xis nyob, nce mus rau koj lub tiptoes, nqa koj lub luj taws kom siab li koj ua tau thaum ua kom koj lub hauv caug ncaj thiab koj cov tub ntxhais koom nrog.
Tuav txoj hauj lwm no ib pliag, kom ntseeg tau tias koj tuav koj cov leeg nqaij calf rau saum lub nqa.
Maj mam txo koj lub luj taws rov qab mus rau hauv pem teb, tswj kev txav mus rau koj cov leeg kom zoo.
Rov ua cov kauj ruam no rau koj qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj tuav daim ntawv kom zoo thoob plaws txhua qhov.

Nruab ntxaug ntawv Barbell Standing Leg Calf Raise

Tswj Kev txav: Tsa koj lub pob taws tawm hauv av los ntawm kev thawb los ntawm cov pob ntawm ob txhais taw kom cog lus rau koj cov leeg nqaij. Xyuas kom koj ua qhov no qeeb thiab tswj tau kom tsis txhob raug mob thiab ua kom muaj txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog. Tsis txhob maj nrawm nrawm vim nws tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
Tag Nrho Kev Tawm Tsam: Txo koj lub luj taws maj mam rov qab mus rau hauv av kom ua tiav ib tus neeg sawv cev. Nws yog ib qho tseem ceeb los xyuas kom meej tag nrho cov lus tsa suab nyob rau hauv ob qho tib si contraction (lifting) thiab extension (qis) theem ntawm kev tawm dag zog. Tsis ua li ntawd tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
Khaws Koj Cov Ntsiab Lus Sib Koom: Thoob plaws hauv kev tawm dag zog, ua kom koj lub hauv paus koom nrog thiab koj nraub qaum ncaj. Le

Barbell Standing Leg Calf Raise FAQs

Tuaj nov cuag Barbell Standing Leg Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Standing Leg Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Nco ntsoov ua kom sov ua ntej txhua yam kev tawm dag zog thiab ncab tom qab pab kom rov zoo.

Yuav ua li cas kev sau ntawv tso? Barbell Standing Leg Calf Raise?

Barbell Calf Raise on a Step: Qhov no version yog ua los ntawm kev sawv ntawm ib kauj ruam los yog thaiv, tso cai rau ib tug ntau ntawm cov lus tsa suab thiab tob stretch nyob rau hauv qab ntawm lub zog.
Ib Leeg-Leg Barbell Calf Raise: Qhov kev hloov no yog ua los ntawm kev sawv ntawm ib ceg, uas pab cais tawm thiab ntxiv dag zog rau txhua tus calf ib leeg.
Barbell Calf Raise nrog Bands: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv tau ntxiv rau lub barbell kom muab kev nruam nruam thoob plaws hauv lub zog, ua rau nws nyuaj dua.
Donkey Calf Raise nrog Barbell: Qhov no yog qhov kev hloov pauv uas koj khoov ntawm lub duav thiab tso lub barbell ntawm koj sab nraub qaum, uas yog lub hom phiaj ntawm cov nyuj ntawm ib lub kaum ntse ntse.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Standing Leg Calf Raise?

Squats: Squats ua haujlwm tag nrho lub cev qis, suav nrog cov nyuj. Los ntawm kev koom ua ke squats rau hauv koj qhov kev tawm dag zog, koj tsis tsuas yog txhawb nqa koj cov nyuj tab sis kuj txhawb nqa tag nrho lub cev lub zog, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv kev nce calf.
Jump Rope: Qhov kev tawm dag zog no ua rau muaj zog calf endurance thiab agility, uas tuaj yeem txhim kho koj lub peev xwm los ua ntau qhov kev rov ua dua ntawm cov calf sawv. Nws kuj tseem pab kom hlawv rog, uas tuaj yeem ua rau koj cov leeg nqaij mos pom.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Standing Leg Calf Raise

Barbell Calf Raise
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Barbell Standing Calf Raise Technique
Kev cob qhia Barbell rau Cov Calves Muaj Zog