Cable Donkey Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Donkey Kickback
Cable Donkey Kickback yog ib qho kev tawm dag zog zoo uas feem ntau tsom rau gluteus maximus, pab ntxiv dag zog thiab ua kom lub pob tw. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws tau yooj yim kho kom haum rau ib tug neeg lub zog theem. Cov neeg yuav xav ua qhov kev tawm dag zog no tsis yog rau cov txiaj ntsig zoo nkauj ntawm lub ntsej muag zoo nkauj, tab sis kuj vim tias cov glutes muaj zog tuaj yeem txhim kho kev ua kis las tag nrho thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Cable Donkey Kickback
- Sawv ntsug ntawm lub tshuab cable nrog koj txhais taw hip-dav sib nrug, tuav lub tshuab rau kev txhawb nqa thiab khoov koj lub hauv caug me ntsis.
- Khaws koj lub hauv paus thiab ncaws koj sab xis rov qab thiab nce, ua kom koj lub hauv caug ncaj, kom txog thaum koj txhais ko taw siab dua koj lub duav.
- Tuav txoj haujlwm no rau ib pliag, nco ntsoov nyem koj cov glutes nyob rau sab saum toj ntawm lub zog.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Cable Donkey Kickback
- Tswj Kev txav: Tsis txhob ua yuam kev ntawm rushing los ntawm kev tawm dag zog los yog siv lub zog los ua viav vias koj txhais ceg. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Khiav rov qab nrog koj lub pob taws, nyem koj cov glutes nyob rau sab saum toj ntawm lub zog, thiab maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Kev xaiv qhov hnyav: Lwm qhov yuam kev yog siv qhov hnyav dhau lawm, uas tuaj yeem ua rau mob lossis raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Qhov hnyav yuav tsum yog qhov nyuaj tab sis tswj tau, tso cai rau koj ua kom tiav koj cov teeb tsa nrog daim ntawv kom raug.
- Tswj Lub Cev: Nws yog ib qho tseem ceeb kom koj lub hauv paus koom nrog thiab koj lub duav squared rau
Cable Donkey Kickback FAQs
Tuaj nov cuag Cable Donkey Kickback?
Yog lawm, cov neeg pib tuaj yeem ua rau Cable Donkey Kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no tsom rau cov leeg gluteus maximus thiab tuaj yeem pab ntxiv dag zog thiab ua kom lub cev qis. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum tau ua kom qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev tawm dag zog kom zoo. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer ua qauv qhia ua ntej kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Cable Donkey Kickback?
- Pob Tawb Nyhav Donkey Kickback: Hauv qhov kev hloov pauv no, koj pluaj ntawm pob taws hnyav ntxiv rau kev tiv thaiv thaum ua kev tawm dag zog.
- Stability Ball Donkey Kickback: Qhov no version xav kom koj sib npaug koj lub cev sab sauv ntawm lub pob ruaj khov thaum ua qhov kickback, ntxiv ib qho tseem ceeb ntawm kev koom tes.
- Bosu Ball Donkey Kickback: Qhov kev hloov pauv no suav nrog kev sawv ntawm Bosu pob, uas ntxiv cov ntsiab lus tsis ruaj khov thiab txhim kho qhov sib npaug thiab lub zog tseem ceeb.
- Quadruped Donkey Kickback: Kuj tseem hu ua noog-dog ce, qhov kev hloov pauv no yog ua los ntawm tes-thiab-hauv caug txoj hauj lwm yam tsis muaj khoom siv, tso siab rau lub cev hnyav rau kev tiv thaiv.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Donkey Kickback?
- Lunges: Zoo li Cable Donkey Kickbacks, lunges feem ntau ua haujlwm glutes thiab hamstrings, tab sis kuj koom nrog quads thiab core. Qhov kev tawm dag zog ntxiv no tuaj yeem pab kom sib npaug ntawm cov leeg nqaij thiab txhim kho lub cev qis zog thiab yoog raws, uas tuaj yeem pab txhawb kev ua tau zoo hauv kev ncaws pob.
- Deadlifts: Deadlifts ntxiv Cable Donkey Kickbacks los ntawm kev tsom mus rau glutes, hamstrings, thiab sab nraub qaum, tab sis kuj ua haujlwm rau lub cev thiab cov tub ntxhais. Qhov kev tawm dag zog lub cev tag nrho tuaj yeem pab txhim kho tag nrho lub zog thiab kev ruaj ntseg, uas tuaj yeem txhim kho kev tswj hwm thiab lub zog ntawm kickbacks.
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