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Dumbbell Incline Ib Caj npab Lateral tsa

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Lateral
Ib tej Vaj themDeltoid Anterior, Serratus Anterior, Trapezius Upper Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Incline Ib Caj npab Lateral tsa

Lub Dumbbell Incline One Arm Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub xub pwg nyom, tshwj xeeb tshaj yog cov lateral deltoids, thaum tseem koom nrog sab nraub qaum thiab cov leeg nqaij. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kev txhim kho lub xub pwg nyom, ruaj khov, thiab cov leeg nqaij txhais. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv kev ua haujlwm niaj hnub, ib tus tuaj yeem txhim kho tag nrho lub cev lub zog, txhim kho lawv lub cev zoo nkauj, thiab muaj peev xwm txhawb nqa kev ua kis las, tshwj xeeb tshaj yog nyob rau hauv cov dej num uas xav tau lub xub pwg nyom thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Ib Caj npab Lateral tsa

  • Khaws koj lub nraub qaum kom ruaj khov rau lub rooj ntev zaum thiab koj txhais taw tiaj tus hauv av kom ruaj khov.
  • Maj mam tsa lub dumbbell tawm rau koj sab, ua kom koj txhais caj npab me ntsis khoov ntawm lub luj tshib thiab koj xib teg tig mus.
  • Nqa qhov hnyav kom txog thaum koj txhais caj npab sib npaug rau hauv pem teb, ua kom koj lub cev nyob ruaj khov thiab tsuas yog txav koj txhais caj npab.
  • Txo lub dumbbell rov qab mus rau koj sab hauv kev tswj hwm, rov ua lub zog rau qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Incline Ib Caj npab Lateral tsa

  • Tswj Kev txav: Maj mam nqa lub dumbbell tawm mus rau koj sab, tuav me ntsis khoov ntawm koj lub luj tshib. Cia koj txhais caj npab me ntsis rau pem hauv ntej es tsis ncaj nraim tawm mus rau sab. Tsis txhob txav mus los vim lawv tuaj yeem ua rau raug mob thiab tsis txhob cia cov leeg ua haujlwm zoo.
  • Tsom ntsoov rau lub xub pwg nyom: Lub hom phiaj ntawm qhov kev tawm dag zog no yuav tsum yog ntawm cov leeg deltoid sab hauv koj lub xub pwg. Tsis txhob siv koj lub nraub qaum lossis twist koj lub cev los nqa qhov hnyav. Yog tias koj pom koj tus kheej ua qhov no, qhov hnyav yuav hnyav heev.
  • Kev ua pa

Dumbbell Incline Ib Caj npab Lateral tsa FAQs

Tuaj nov cuag Dumbbell Incline Ib Caj npab Lateral tsa?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Incline One Arm Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev mus ncig xyuas koj daim ntawv kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom maj mam nce qhov hnyav thaum koj lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Ib Caj npab Lateral tsa?

  • Dumbbell Standing One Caj npab Lateral tsa: Cov qauv no tau ua tiav sawv ntsug, uas tuaj yeem koom nrog ntau cov leeg stabilizer thiab txhim kho tag nrho kev sib npaug thiab kev sib koom tes.
  • Dumbbell Incline Pem Hauv Ntej Ib Nrab Nruab Nrab Nruab Nrab Nruab Nrab: Tsis txhob tsa lub dumbbell rau sab, koj tsa nws nyob rau hauv pem hauv ntej ntawm koj lub cev, uas tsom rau lub anterior deltoids ntau dua.
  • Dumbbell Incline Bent-over One Arm Lateral Raise: Qhov kev hloov pauv no cuam tshuam nrog kev khoov thaum ua qhov kev tawm dag zog, uas tuaj yeem ua rau muaj kev cuam tshuam ntau dua ntawm cov deltoids tom qab.
  • Dumbbell Incline Ib Caj npab Lateral tsa nrog kev sib hloov: Hauv qhov kev hloov pauv no, koj tig koj txhais caj npab thaum koj tsa lub dumbbell, uas tuaj yeem pab ua kom sib txawv ntawm cov leeg ntawm lub xub pwg nyom.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Ib Caj npab Lateral tsa?

  • Seated Bent-Over Rear Delt Raise: Qhov kev tawm dag zog no tsom rau cov deltoids tom qab, yog li ua tiav lub Dumbbell Incline Ib Caj Tes Lateral Raise uas feem ntau tsom mus rau lub lateral deltoids. Ua ke, lawv xyuas kom meej lub xub pwg workout.
  • Upright Barbell Row: Qhov kev tawm dag zog no tsis yog tsuas yog ua haujlwm ntawm lub xub pwg nyom xwb tab sis kuj yog cov ntxiab thiab cov biceps, ntxiv rau Dumbbell Incline One Arm Lateral tsa los ntawm kev txhim kho lub cev lub zog thiab txhawb nqa lub cev zoo dua.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Ib Caj npab Lateral tsa

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