Dumbbell Incline Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Incline Shrug
Lub Dumbbell Incline Shrug yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg sab sauv, pab txhim kho lub xub pwg nyom thiab lub cev lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, thiab txhua tus neeg nrhiav kev txhim kho lawv lub cev lub cev los yog txhim kho lawv cov kev ua tau zoo hauv kev ua kis las nrog rau lub xub pwg nyom. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub cev, txo qhov kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg nyom, thiab txhim kho lawv lub cev los ntawm kev tsim cov leeg lub xub pwg zoo.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Shrug
- Khaws koj lub nraub qaum ncaj thiab xyuas kom koj txhais ko taw ruaj khov rau hauv av kom ruaj khov.
- Maj mam nqa koj lub xub pwg nyom ntawm koj lub pob ntseg hauv ib qho kev txav txav, thaum tuav koj txhais tes ncaj nraim thiab xyuas kom meej tias lub zog tswj tau.
- Tuav lub ncov txoj hauj lwm rau ib pliag, hnov qhov kev cog lus hauv koj lub ntxiab sab saud.
- Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Dumbbell Incline Shrug
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Nws yog ib qho yuam kev uas siv cov dumbbells hnyav dhau sai, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, nqa thiab txo qhov hnyav hauv qhov qeeb, tswj tau. Qhov no tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj ua kom ntseeg tau tias cov leeg mob siab koom nrog thoob plaws hauv kev tawm dag zog.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Dumbbell Incline Shrug, xyuas kom koj siv lub
Dumbbell Incline Shrug FAQs
Tuaj nov cuag Dumbbell Incline Shrug?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Incline Shrug ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua thiab tsom mus rau kev paub txog daim ntawv kom raug kom tsis txhob muaj kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas lossis qhia txog tus txheej txheem pib.
Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Shrug?
- Kettlebell Incline Shrug: Qhov kev hloov pauv no siv kettlebells, uas tuaj yeem muab qhov kev sib tw tshwj xeeb vim lawv cov duab thiab qhov hnyav.
- Resistance Band Incline Shrug: Qhov kev hloov pauv no siv cov hlua tiv thaiv, uas tuaj yeem muab ntau hom kev tiv thaiv thiab tso cai rau ntau qhov kev tawm suab.
- Ib leeg-Arm Dumbbell Incline Shrug: Qhov kev hloov pauv no ua tiav nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua sab ntawm tus kheej.
- Dumbbell Incline Shrug nrog Kev Sib Hloov: Qhov kev hloov pauv no ntxiv ib qho kev sib tw rau saum lub shrug, koom nrog ntau ntawm cov leeg trapezius.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Shrug?
- Upright Barbell Row: Upright kab ua hauj lwm cov ntxiab, tib cov leeg nqaij tsom los ntawm incline shrugs, tab sis los ntawm ib lub kaum sab xis sib txawv, muab kev ua haujlwm ntau dua rau cov leeg no.
- Seated Cable Rows: Thaum feem ntau yog ib qho kev tawm dag zog sab nraum qab, Sead Cable Rows kuj koom nrog cov leeg trapezius, ntxiv rau Dumbbell Incline Shrug los ntawm kev muab kev ua haujlwm sib npaug rau ob qho tib si sab sauv thiab nruab nrab ntawm cov leeg no.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Shrug
- Dumbbell Incline Shrug workout
- Rov qab ntxiv dag zog nrog Dumbbell
- Dumbbell ce rau sab nraub qaum
- Incline shrug rau cov leeg nraub qaum
- Dumbbell Incline Shrug txheej txheem
- Yuav ua li cas ua Dumbbell Incline Shrug
- Dumbbell workouts rov qab
- Ncua kev tawm dag zog nrog dumbbells
- Upper back ce siv dumbbells
- Dumbbell Incline Shrug rau lub zog rov qab.