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Dumbbell RDL Stretch Isometric

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivTus nais busin
Ib tej VajAdductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell RDL Stretch Isometric

Lub Dumbbell RDL Stretch Isometric yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg nqaij thiab glutes, thaum tseem koom nrog lub hauv paus thiab sab nraub qaum. Nws tsim nyog rau cov neeg ncaws pob ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws pab txhim kho cov leeg nqaij, yoog raws, thiab sib npaug. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho tag nrho lub cev lub zog, txhim kho lub cev, thiab tuaj yeem txo qhov mob hauv qab.

Qhia txog: Lub thibkis Step-by-Step Dumbbell RDL Stretch Isometric

  • Pib qhov kev tawm dag zog los ntawm kev khoov ntawm lub duav thiab txo cov dumbbells hauv pem hauv ntej ntawm koj ob txhais ceg, ua kom koj nraub qaum ncaj thiab koj lub hauv caug me ntsis khoov.
  • Txo cov dumbbells kom txog thaum koj hnov ​​​​qhov ncab ntawm koj cov leeg, feem ntau thaum lub dumbbells qis dua koj lub hauv caug.
  • Tuav txoj hauj lwm no rau ob peb feeb, ua kom koj cov leeg mob thiab tswj kev ncab.
  • Maj mam tsa koj lub cev rov qab mus rau qhov chaw pib, ua kom koj lub nraub qaum ncaj thiab siv koj lub duav thiab hamstrings nqa lub dumbbells. Rov ua qhov kev tawm dag zog raws li xav tau.

Nruab ntxaug ntawv Dumbbell RDL Stretch Isometric

  • Tswj Kev txav: Thaum txo cov dumbbells, xyuas kom meej tias lub zog qeeb thiab tswj tau. Tsis txhob ua yuam kev ntau ntawm kev cia cov luj poob sai sai lossis siv lub zog los nqa lawv. Lub zog qeeb thiab tswj tau ntau dua, qhov kev tawm dag zog yuav ua tau zoo dua.
  • Lub hauv caug txoj hauj lwm: Khaws me ntsis khoov hauv koj lub hauv caug thoob plaws qhov kev tawm dag zog. Tsis txhob xauv koj lub hauv caug lossis khoov lawv ntau dhau, vim tias ob qho tib si tuaj yeem ua rau mob lossis raug mob. Koj lub hauv caug yuav tsum tau khoov me ntsis tab sis tsis txav thaum lub sijhawm ua haujlwm.
  • Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev tsis yog

Dumbbell RDL Stretch Isometric FAQs

Tuaj nov cuag Dumbbell RDL Stretch Isometric?

Yog lawm, cov pib tshiab tuaj yeem ua qhov Dumbbell RDL (Romanian Deadlift) Stretch Isometric ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb yuag kom tau txais daim ntawv kom raug thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij thiab glutes, tab sis kuj ua haujlwm hauv qab thiab cov tub ntxhais. Nws yog ib qho kev tawm dag zog zoo rau kev txhim kho lub zog, yoog raws, thiab sib npaug. Nov yog cov kauj ruam ua nws: 1. Sawv siab nrog ib tug dumbbell nyob rau hauv txhua txhais tes, xibtes tig koj lub cev. 2. Khaws koj txhais ko taw hip-dav sib nrug. 3. Khaws me ntsis khoov ntawm koj lub hauv caug. 4. Hniav ntawm koj lub duav kom txo cov dumbbells raws li pem hauv ntej ntawm koj ob txhais ceg, ua kom koj nraub qaum ncaj thiab koj lub hauv siab. Koj yuav tsum xav tias muaj kev ncab ntawm koj cov leeg. 5. Ncua thaum lub dumbbells nyob hauv qab koj lub hauv caug. 6. Tuav txoj hauj lwm no rau ob peb feeb, tswj qhov ncab thiab nro hauv koj cov leeg nqaij thiab cov glutes. 7. Rov qab los

Yuav ua li cas kev sau ntawv tso? Dumbbell RDL Stretch Isometric?

  • Dumbbell RDL Stretch Isometric nrog Resistance Bands: Hauv qhov kev hloov pauv no, koj suav nrog cov hlua tiv thaiv kom nce qhov nro thiab nyuaj ntawm kev tawm dag zog.
  • Dumbbell RDL Stretch Isometric nrog Kettlebell: Tsis txhob siv dumbbells, koj tuaj yeem siv lub kettlebell rau qhov sib txawv thiab qhov hnyav, uas tuaj yeem koom nrog cov leeg sib txawv.
  • Dumbbell RDL Stretch Isometric nrog Raised Platform: Los ntawm kev sawv ntawm lub platform tsa, koj tuaj yeem ua kom muaj ntau yam ntawm cov lus tsa suab thiab ua haujlwm zoo rau koj cov hamstrings thiab glutes.
  • Dumbbell RDL Stretch Isometric nrog Twist: Qhov kev hloov pauv no suav nrog ntxiv qhov sib tw rau saum lub zog los koom nrog obliques thiab lwm cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell RDL Stretch Isometric?

  • Glute Bridges: Glute txuas txuas ntxiv Dumbbell RDL Stretch Isometric los ntawm kev tsom mus rau glutes thiab hamstrings, tab sis los ntawm lub kaum sab xis sib txawv thiab cov qauv txav, uas tuaj yeem pab txhim kho tag nrho lub zog thiab kev ruaj ntseg hauv cov cheeb tsam no.
  • Kettlebell Swings: Qhov kev tawm dag zog no txhawb nqa Dumbbell RDL Stretch Isometric raws li nws tseem hais txog lub hauv siab pob khawm txav, uas yog qhov tseem ceeb rau RDL, thiab tsom rau tib cov leeg tom qab cov leeg (glutes, hamstrings, sab nraub qaum) tab sis nrog ib qho ntxiv ntawm lub zog thiab tawg. .

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell RDL Stretch Isometric

  • Dumbbell RDL Stretch workout
  • Isometric hip ce nrog dumbbells
  • Dumbbell RDL rau lub duav zog
  • RDL Stretch Isometric qoj ib ce
  • Dumbbell hip stretching workouts
  • Isometric hip kev cob qhia nrog dumbbells
  • Dumbbell RDL Stretch Isometric niaj hnub
  • Txhim kho lub duav nrog Dumbbell RDL
  • Isometric workouts rau lub duav yooj
  • RDL Dumbbell ce rau cov leeg pob txha.