Lever Seated Leg Extension

• Nqeeb Ib hli: Npoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
• Cov khoom siv: Ntawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
• Ib tej Vaj: Quadriceps

Introduction rau tso Lever Seated Leg Extension

Lub Lever Seated Leg Extension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau quadriceps, pab txhim kho cov leeg nqaij muaj zog thiab txhais ceg ntau dua. Nws yog ib qho kev xaiv zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tso cai rau kev hloov kho kom haum rau tus neeg muaj peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho ceg tawv, txhim kho cov leeg nqaij, thiab txhawb nqa kev ua haujlwm hauv txhua hnub thiab kev ua si.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Leg Extension

• Kho lub ncoo thiab lub nraub qaum kom koj lub hauv caug nyob ntawm 90-degree lub kaum ntse ntse, ua kom koj lub nraub qaum tiaj tus rau lub nraub qaum thiab koj txhais taw tiaj tus ntawm ko taw platform.
• Muab cov tes tuav ntawm ob sab ntawm lub tshuab kom ruaj ntseg, tom qab ntawd maj mam txuas koj ob txhais ceg kom txog thaum lawv ncaj nraim rau pem hauv ntej ntawm koj, ua kom koj lub cev nyob ruaj khov.
• Tuav txoj hauj lwm no ib pliag, hnov ​​​​qhov nro hauv koj lub quadriceps.
• Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj txhua qhov kev txav mus los kom ntseeg tau tias koj tsis txhob cia qhov hnyav poob.

Nruab ntxaug ntawv Lever Seated Leg Extension

• Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, ncua koj ob txhais ceg qeeb, tswj tau, thiab rov qab mus rau qhov chaw pib hauv tib txoj kev. Cov txheej txheem no yuav pab kom cov leeg nro thiab txo qhov kev pheej hmoo ntawm kev raug mob.
• Tag Nrho Kev Tawm Tsam: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, siv ntau yam ntawm cov lus tsa suab. Nthuav koj ob txhais ceg kom txog thaum lawv ncaj tab sis tsis kaw, thiab tom qab ntawd txo qhov hnyav rov qab kom txog thaum koj lub hauv caug nyob ntawm 90-degree kaum. Qhov no ua kom cov nqaij ntshiv tau ua tiav thoob plaws hauv kev tawm dag zog.
• Zam

Lever Seated Leg Extension FAQs

Tuaj nov cuag Lever Seated Leg Extension?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Lever Seated Leg Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem yog ib lub tswv yim zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug.

Yuav ua li cas kev sau ntawv tso? Lever Seated Leg Extension?

• Lub Liing Leg Extension: Hauv qhov kev hloov pauv no, koj pw ntawm koj lub plab thiab siv lub tshuab txuas ntxiv los yog lub pob taws hnyav kom nqa koj ob txhais ceg nce siab, tsom rau cov pob qij txha thiab cov quadriceps.
• Ib Leeg Ib Leeg Extension: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib ceg ib zaug, uas tuaj yeem pab kho cov leeg nqaij tsis txaus thiab txhim kho kev ruaj ntseg.
• Qhov Resistance Band Leg Extension: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv khi ib ncig ntawm pob taws lossis txuas rau qhov chaw ruaj khov, tso cai rau koj ua qhov kev tawm dag zog yam tsis muaj lub tshuab thiab kho qhov kev tawm tsam raws li xav tau.
• Lub Dumbbell Leg Extension: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj zaum nrog lub dumbbell tuav ntawm koj txhais taw, thiab tom qab ntawd txuas koj ob txhais ceg los nqa qhov hnyav, uas tuaj yeem yog qhov kev xaiv zoo yog tias koj tsis ua.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Leg Extension?

• Taug kev Lunges: Taug kev lunges ntxiv Lever Seated Leg Extensions los ntawm kev koom tes nrog koj quadriceps thiab glutes, zoo ib yam li cov ceg txuas ntxiv, tab sis kuj tseem cuam tshuam koj qhov sib npaug thiab kev sib koom ua ke, ntxiv ib qho kev qhia ua haujlwm rau koj li niaj hnub.
• Leg Xovxwm: Kev tawm dag zog txhais ceg yog lwm qhov zoo ntxiv rau Lever Seated Leg Extensions raws li nws siv cov kev ntxhov siab zoo sib xws rau cov quadriceps thiab glutes, tab sis kuj tseem cuam tshuam rau hamstrings thiab calves, muab kev ua haujlwm ntawm lub cev qis dua.