Dumbbell Taug kev Lunge
Exercise Profile
Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivTus nais busin
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Taug kev Lunge
Lub Dumbbell Taug Kev Lunge yog ib qho kev tawm dag zog lub zog-kev cob qhia uas tsom mus rau ntau pawg leeg nqaij, suav nrog quadriceps, glutes, thiab hamstrings, ua kom lub cev qis zog thiab txhim kho kev sib npaug thiab kev sib koom tes. Qhov kev tawm dag zog no tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab vim nws tuaj yeem hloov kho raws li tus neeg muaj zog. Cov tib neeg tuaj yeem xaiv los muab nws tso rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhawb nqa kev ua haujlwm zoo, pab ua haujlwm txhua hnub, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Taug kev Lunge
- Nqa ib kauj ruam mus rau pem hauv ntej nrog koj sab xis, txo koj lub cev rau hauv av los ntawm khoov ob lub hauv caug ntawm 90-degree lub kaum ntse ntse, ua kom koj lub cev ncaj thiab koj ob lub qhov muag saib tom ntej.
- Thaum koj ncav cuag txoj hauj lwm lunge, xyuas kom koj lub hauv caug pem hauv ntej ncaj nraim saum koj pob taws thiab lwm lub hauv caug yog hovering saum av.
- Push tawm nrog koj txhais ko taw sab xis, nqa koj txhais ko taw mus rau pem hauv ntej thiab rov ua lub lunge ntawm sab laug thaum tuav tib lub cev.
- Ua raws li cov kauj ruam no, hloov ob txhais ceg zoo li yog tias koj tab tom taug kev, rau qhov xav tau ntawm kev rov ua dua lossis nyob deb.
Nruab ntxaug ntawv Dumbbell Taug kev Lunge
- Tswj Koj Lub Zog: Tsis txhob ua yuam kev ntawm kev txav nrawm dhau lossis siv lub zog los ua lub lunge. Lub zog yuav tsum tau tswj hwm thiab meej, qhov no yog li koj koom nrog koj cov leeg kom zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Siv qhov hnyav kom haum: Tsis txhob siv dumbbells uas hnyav dhau rau koj. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Coj ib kauj ruam loj rau pem hauv ntej: Thaum nce mus tom ntej, xyuas kom cov kauj ruam loj txaus kom koj lub hauv caug tsis dhau koj cov ntiv taw. Qhov no yuav pab kom muaj kev sib npaug thiab tiv thaiv lub hauv caug.
- Khaws Koj Cov Nyiaj Them Nqi: Ib qho
Dumbbell Taug kev Lunge FAQs
Tuaj nov cuag Dumbbell Taug kev Lunge?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Dumbbell Taug Kev Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub txog tam sim no los qhia thiab tawm tswv yim. Raws li lub zog thiab kev txawj ntse, qhov hnyav ntawm dumbbells tuaj yeem maj mam nce.
Yuav ua li cas kev sau ntawv tso? Dumbbell Taug kev Lunge?
- Dumbbell Side Lunge: Qhov kev hloov pauv no xav kom koj tawm mus rau sab, uas yuav pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam.
- Dumbbell Curtsy Lunge: Rau qhov kev hloov pauv no, koj nce koj ko taw qab thiab hla koj lub cev, ua raws li curtsy, uas tsom rau cov leeg glutes thiab lub duav.
- Dumbbell Lunge nrog Bicep Curl: Qhov kev hloov pauv no ntxiv kev tawm dag zog lub cev rau kev tawm dag zog los ntawm kev sib koom ua ke bicep curl thaum koj lunge rau pem hauv ntej.
- Dumbbell Lunge nrog Nyiaj Siv Ua Haujlwm: Hauv qhov kev hloov pauv no, koj nias lub dumbbells overhead thaum koj lunge, uas koom nrog lub xub pwg nyom thiab caj npab nrog rau lub cev qis.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Taug kev Lunge?
- Deadlifts: Deadlifts ntxiv Dumbbell Taug Kev Lunges los ntawm kev ua haujlwm ntawm cov saw hlau tom qab ntawm lub cev - cov hamstrings, glutes, thiab sab nraub qaum, uas tag nrho cov koom nrog thaum lub sij hawm lunges, txhim kho tag nrho cov nyiaj tshuav thiab ruaj khov.
- Cov kauj ruam-ups: Cov kauj ruam-ups yog ib qho kev tawm dag zog vim lawv tseem tsom mus rau unilateral ceg lub zog thiab kev sib npaug, zoo li Dumbbell Taug Kev Lunges, thiab lawv ntxiv hais txog quadriceps thiab glutes, pab txhawb kev ua haujlwm zoo thiab kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Taug kev Lunge
- Dumbbell Taug Kev Lunge workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog dumbbells
- Dumbbell Lunge taug kev
- Ob txhais ceg workout nrog dumbbells
- Dumbbell ce rau ncej puab
- Taug kev Lunge nrog qhov hnyav
- Kev cob qhia muaj zog rau ob txhais ceg
- Lub cev dumbbell workout
- Dumbbell Taug Kev Lunge rau quadriceps