Flutter Kicks

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Iliopsoas
• Ib tej Vaj them: , Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Introduction rau tso Flutter Kicks

Flutter Kicks yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau cov tub ntxhais, tshwj xeeb tshaj yog cov leeg hauv plab, thiab tseem koom nrog lub duav flexors thiab quads. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kom ntxiv dag zog rau lawv cov tub ntxhais kawm thiab txhim kho kev ruaj ntseg tag nrho. Los ntawm kev koom nrog Flutter Kicks rau hauv koj qhov kev ua haujlwm niaj hnub, koj tuaj yeem txhim kho cov leeg mob, txhim kho lub cev, thiab tseem pab txhawb kev ua tau zoo hauv ntau yam kev ua si thiab kev ua ub no txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Flutter Kicks

• Nqa koj ob txhais ceg tawm hauv av txog 6 ntiv tes, ua kom lawv ncaj thiab sib luag rau ib leeg.
• Pib txav ib txhais ceg nce thaum lwm tus txav mus, alternating lawv hauv 'fluttering' tsab ntawv tsa suab.
• Khaws koj cov leeg hauv plab kom ua haujlwm thoob plaws hauv kev tawm dag zog thiab sim ua kom koj lub nraub qaum rov qab tiaj tus hauv av.
• Txuas ntxiv qhov fluttering tsab ntawv tsa suab rau koj xav tau tus naj npawb ntawm repetitions los yog lub sij hawm ntev.

Nruab ntxaug ntawv Flutter Kicks

• ** Koom Nrog Koj Cov Tub Ntxhais **: Ua ntej koj pib lub zog, koom nrog koj cov leeg nqaij. Qhov no yog ib qho tseem ceeb rau kev ruaj ntseg thiab kom ntseeg tau tias cov leeg zoo ua haujlwm thaum lub sijhawm ua haujlwm. Nco ntsoov, flutter kicks feem ntau yog ib qho kev tawm dag zog, yog li yog tias koj tsis hnov ​​​​nws hauv koj lub abs, tej zaum koj yuav ua tsis ncaj ncees lawm.
• **Controlled Movements**: Thaum ua qhov kev tawm dag zog, nqa ib txhais ceg nce thaum tuav ib sab. Cov kev txav yuav tsum me me, khov kho, thiab tswj tau. Tsis txhob ncaws koj ob txhais ceg siab dhau lossis nrawm dhau vim qhov no tuaj yeem ua rau koj nraub qaum thiab yuav tsis tsom koj lub abs zoo li.
• ** Khaws Koj Lub Ncauj Ncauj Ncauj Nias **: Ib qho yuam kev feem ntau yog tso cai rau koj sab nraub qaum

Flutter Kicks FAQs

Tuaj nov cuag Flutter Kicks?

Yog lawm, cov neeg pib tuaj yeem ua Flutter Kicks ce. Txawm li cas los xij, lawv yuav tsum pib qeeb thiab tsom mus rau kev tuav cov ntawv kom raug. Yog tias lawv pom nws nyuaj dhau, lawv tuaj yeem hloov kho qhov kev tawm dag zog los ntawm khoov lawv lub hauv caug lossis txo qhov ntau ntawm cov lus tsa suab. Nws tseem yog ib qho tseem ceeb kom maj mam nce qhov kev siv zog thaum lawv lub zog thiab kev ua siab ntev txhim kho. Raws li nrog txhua qhov kev tawm dag zog, nws raug nquahu kom nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij kev tawm dag zog kom ntseeg tau tias qhov kev tawm dag zog ua kom raug thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Flutter Kicks?

• Weighted Flutter Kicks: Los ntawm kev ntxiv pob luj taws los yog tuav lub pob tshuaj ntawm koj txhais taw thaum ua flutter kicks, koj tuaj yeem ua rau muaj kev sib tw thiab kev tawm dag zog.
• Rov qab Flutter Kicks: Tsis txhob nqa koj ob txhais ceg upwards, koj pib nrog lawv nyob rau hauv cov huab cua thiab txo lawv down, ua hauj lwm koj sab abs nyob rau hauv ib tug txawv txoj kev.
• Side Flutter Kicks: Qhov kev hloov pauv no suav nrog kev dag ntawm koj sab thiab ua qhov flutter kick motion, uas tuaj yeem pab txhawm rau tsom cov leeg oblique.
• Zaum Flutter Kicks: ua thaum zaum ntawm ntug ntawm lub rooj ntev zaum lossis lub rooj zaum, cov kev sib txawv no tuaj yeem pab rau koj tus ABS ABS ncaj qha dua.

Yuav ntawm li cas kev caij kab mob los tso tso Flutter Kicks?

• Leg Raises tuaj yeem txhim kho cov txiaj ntsig ntawm Flutter Kicks raws li lawv lub hom phiaj ntawm cov leeg hauv plab, txhim kho koj lub zog thiab ruaj khov, uas tuaj yeem pab ua kom muaj zog thiab ua tau zoo ntawm koj Flutter Kicks.
• Tsheb kauj vab Crunches ntxiv Flutter Kicks zoo raws li lawv lub hom phiaj ob sab sauv thiab qis abs, nrog rau obliques, muab kev ua haujlwm tseem ceeb uas tuaj yeem pab txhim kho kev ua haujlwm ntawm koj Flutter Kicks.