Incline Rov Qab Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Incline Rov Qab Hyperextension
Lub Incline Reverse Hyperextension yog ib qho kev ua kom lub zog ua haujlwm feem ntau tsom rau cov glutes, sab nraub qaum, thiab hamstrings, muab kev txhim kho lub cev, ua kom lub cev qis dua, thiab txhim kho cov tub ntxhais ruaj khov. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob qib siab, vim nws qhov nyuaj kho tau raws li qib incline. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev tag nrho, txhim kho kev ua kis las, lossis pab tiv thaiv kev raug mob thiab rov kho dua.
Qhia txog: Lub thibkis Step-by-Step Incline Rov Qab Hyperextension
- Puag pem hauv ntej ntawm lub rooj zaum nrog koj lub duav ntawm ntug ntawm lub rooj ntev zaum thiab koj ob txhais taw dai ntawm qhov kawg, thiab ruaj ntseg koj ob txhais ceg hauv qab ko taw pads yog tias muaj.
- Ua kom koj lub cev ncaj, koom nrog koj lub hauv paus, thiab tuav lub nraub qaum nruab nrab thoob plaws hauv kev tawm dag zog.
- Maj mam nqa koj ob txhais ceg nce siab siv koj lub nraub qaum thiab glute cov leeg, ua kom koj ob txhais ceg ncaj, kom txog thaum lawv nyob hauv txoj kab nrog koj lub cev.
- Txo koj ob txhais ceg rov qab los ntawm kev tswj hwm kom ua tiav ib qho kev rov ua dua, thiab rov ua qhov no rau tus lej xav tau.
Nruab ntxaug ntawv Incline Rov Qab Hyperextension
- Tswj Kev txav: Tsis txhob siv lub zog los ua viav vias koj ob txhais ceg nce thiab nqis. Hloov chaw, tsom mus rau kev siv koj cov glute thiab hamstring cov leeg kom nqa koj ob txhais ceg. Xyuas kom lub zog qeeb, tswj tau thiab txhob txwm tshaj tawm. Qhov no yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab zam kev raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev yog tsis koom nrog lub hauv paus thaum lub sijhawm ua haujlwm. Los ntawm kev koom nrog koj lub hauv paus, koj tsis tsuas yog ua haujlwm koj cov glutes thiab hamstrings tab sis kuj ntxiv dag zog rau koj sab nraub qaum thiab cov tub ntxhais.
- Tag Nrho Kev Tawm Tsam: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab, nqa koj ob txhais ceg siab li koj tuaj yeem ua tau thaum tuav tswj thiab tom qab ntawd txo qis.
Incline Rov Qab Hyperextension FAQs
Tuaj nov cuag Incline Rov Qab Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Incline Reverse Hyperextension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ci thiab maj mam nce nws thaum koj lub zog txhim kho. Qhov kev tawm dag zog no tsom rau sab nraub qaum, glutes, thiab hamstrings. Nws tseem muaj txiaj ntsig zoo rau kev txhim kho cov tub ntxhais muaj zog thiab ruaj khov. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum xyuas kom lawv nkag siab txog daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej.
Yuav ua li cas kev sau ntawv tso? Incline Rov Qab Hyperextension?
- Lub Swiss Ball Reverse Hyperextension: Qhov kev hloov pauv no siv lub pob Swiss hloov lub rooj zaum, muab kev sib tw ntxiv rau koj qhov kev ruaj ntseg thiab lub zog tseem ceeb.
- Qhov Resistance Band Reverse Hyperextension: Hauv qhov kev hloov pauv no, ib qho kev tiv thaiv band yog siv los ntxiv ib theem ntxiv ntawm qhov nyuaj thiab ntxiv rau kev cuam tshuam cov leeg thiab cov glutes.
- Qhov hnyav rov qab Hyperextension: Qhov kev hloov pauv no suav nrog tuav qhov hnyav ntawm koj txhais taw thaum ua kev tawm dag zog, ua kom muaj zog thiab ntxiv dag zog rau sab nraub qaum, glutes, thiab hamstrings.
- Ib Leeg-Leg Reverse Hyperextension: Qhov kev hloov pauv no yog ua los ntawm kev tsa ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua sab ntawm sab nraub qaum thiab glutes tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Incline Rov Qab Hyperextension?
- Glute Bridges yog lwm qhov zoo ntxiv raws li lawv tseem tsom rau glutes thiab hamstrings, tab sis nrog rau kev tsom mus rau lub duav txuas ntxiv, uas tuaj yeem pab txhim kho qhov ntau ntawm cov lus tsa suab thiab lub zog hauv lub cev, txhim kho cov txiaj ntsig ntawm Incline Reverse Hyperextension.
- Swiss Ball Hamstring Curls yog ib qho kev tawm dag zog zoo ntxiv thaum lawv tsom rau cov pob txha, glutes, thiab sab nraub qaum, zoo ib yam li Incline Reverse Hyperextensions, tab sis lawv kuj xav tau kev ruaj ntseg thiab tswj, pab txhim kho kev sib npaug thiab kev sib koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Incline Rov Qab Hyperextension
- Bodyweight hip exercises
- Incline rov qab hyperextension workout
- Bodyweight exercises rau lub duav
- Incline rov qab hyperextension txheej txheem
- Yuav ua li cas Incline rov qab hyperextension
- Lub cev hnyav hip ntxiv dag zog
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- Hip targeting bodyweight exercises