Swimmer Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Swimmer Kicks
Swimmer Kicks yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas tsom koj lub hauv paus, sab nraub qaum, thiab glutes, muab kev tawm dag zog rau koj lub cev thiab cov tub ntxhais. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ua luam dej tab tom nrhiav txhim kho lawv cov kev ua tau zoo thiab rau txhua tus neeg nrhiav kev txhim kho lawv lub cev tag nrho lub zog thiab kev ua siab ntev. Kev koom nrog Swimmer Kicks tuaj yeem pab txhim kho koj cov txheej txheem ua luam dej, ua kom koj lub zog, thiab txhawb nqa lub cev zoo dua, ua rau nws xav tau kev tawm dag zog rau cov neeg uas xav ua kom lub cev muaj zog thiab toned.
Qhia txog: Lub thibkis Step-by-Step Swimmer Kicks
- Nqa koj lub hauv siab thiab ncej puab tawm hauv pem teb los ntawm kev koom nrog koj lub hauv paus, glutes, thiab cov leeg nraub qaum.
- Pib qhov kev tawm dag zog los ntawm kev sib hloov tsa koj txhais caj npab thiab ceg siab dua, ua luam dej ua luam dej.
- Khaws koj lub taub hau nruab nrab thiab ob lub qhov muag saib hauv pem teb kom tsis txhob straining koj caj dab.
- Txuas ntxiv qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua lossis rau lub sijhawm teem sijhawm, nco ntsoov ua pa tsis tu ncua thoob plaws.
Nruab ntxaug ntawv Swimmer Kicks
- Tswj Kev txav mus los: Tsis txhob xav ncaws kom nrawm lossis nyuaj li koj tuaj yeem ua tau. Hloov chaw, tsom mus rau kev tswj hwm, txhob txwm txav mus los. Kev ncaws pob nrawm nrawm tuaj yeem ua rau mob pob qij txha. Koj kicks yuav tsum du thiab rhiab heev, los ntawm koj lub duav thiab tsis yog koj lub hauv caug.
- Kev Ua Pa: Ua pa kom zoo yog qhov tseem ceeb rau txhua qhov kev tawm dag zog, suav nrog kev ncaws pob ua luam dej. Sim ua kom koj ua pa nrog koj lub zog, exhaling thaum koj ncaws thiab nqus pa thaum koj ncaws. Tuav koj ua tsis taus pa tuaj yeem ua rau qaug zog thiab kiv taub hau.
- Ua kom sov: Tsis txhob dhia rau hauv kev ncaws pob ncaws pob yam tsis muaj kev sov so kom raug. Ua li no tuaj yeem ua rau cov leeg mob
Swimmer Kicks FAQs
Tuaj nov cuag Swimmer Kicks?
Yog lawm, beginners yeej muaj peev xwm ua swimmer kicks ce. Qhov kev tawm dag zog no yog ib qho kev cuam tshuam tsawg uas yooj yim kawm thiab muaj txiaj ntsig zoo rau kev txhim kho kev yoog raws, lub zog, thiab lub plawv dhia. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib pib qeeb thiab maj mam nce kev siv zog thiab ntev. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis tus kws qhia kom paub meej tias daim ntawv raug siv los tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Swimmer Kicks?
- Dolphin Kicks: Qhov no suav nrog ob txhais ceg nce thiab nqis ua ke hauv ib qho kev nplawm, feem ntau yog siv hauv npauj npaim stroke thiab thaum pib thiab tig hauv qab dej.
- Breaststroke Kicks: Kuj tseem hu ua "qav ncaws pob," qhov kev hloov pauv no suav nrog khoov lub hauv caug thiab nqa lub luj taws ntawm lub duav, tom qab ntawd nthuav ob txhais ceg sab nraud thiab rov qab.
- Scissor Kicks: Qhov kev ncaws pob no yog siv hauv kev ua luam dej hauv pas dej, qhov twg ib ceg txav mus rau pem hauv ntej thiab sab nraub qaum, zoo ib yam li kev txav ntawm ib khub txiab.
- Eggbeater Kicks: Qhov kev hloov pauv no yog siv hauv dej treading, qhov twg tus neeg ua luam dej ua rau lub voj voog nrog txhua ceg ntawm nws tus kheej, zoo ib yam li cov lus tsa suab ntawm lub qe.
Yuav ntawm li cas kev caij kab mob los tso tso Swimmer Kicks?
- Planks: Planks ua hauj lwm ntawm cov leeg nqaij, uas yog ib qho tseem ceeb rau kev tswj xyuas txoj hauj lwm nyob rau hauv dej thaum lub sij hawm Swimmer Kicks, yog li pab txhawb koj ua luam dej efficiency thiab ceev.
- Leg Lifts: Los ntawm kev tsom mus rau lub plab thiab lub cev nqaij daim tawv, Leg Lifts pab txhim kho lub zog thiab kev ua siab ntev uas xav tau los ua Swimmer Kicks rau lub sijhawm ntev, uas yog qhov zoo rau kev ua luam dej ntev.
Cov ntawv cov tuam tsev muaj kev khiav Swimmer Kicks
- Kev tawm dag zog lub cev rau lub duav
- Swimmer Kicks workout
- Hip-targeting ce
- Bodyweight hip exercises
- Swimmer Kicks rau lub duav zog
- Lub cev hnyav ua luam dej ncaws pob tawm dag zog
- Hip ntxiv dag zog rau swimmer ncaws
- Tsis muaj khoom siv hip ce
- Swimmer Kicks hip workout
- Lub cev qoj ib ce rau lub duav mus