Sled Lying Calf Press yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau cov leeg nqaij ntshiv, txhim kho lub zog, yoog raws, thiab kev ua haujlwm tag nrho. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob ncaws pob, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lub cev qis zog, txhawb kev ua kis las, lossis txhim kho cov leeg txhais hauv cov nyuj.
Yog lawm, cov neeg pib tuaj yeem ua Sled Lying Calf Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab endurance nce, qhov hnyav yuav maj mam nce. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom paub meej cov txheej txheem raug.