Thumbnail for the video of exercise: Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith Ib Leeg Pem Hauv Ntej Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivKhoom Smith, qhaus xeeb.

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

Smith Standing Leg Calf Raise demonstration

Smith Standing Leg Calf Raise

Smith Calf Raise demonstration

Smith Calf Raise

Smith Toe Raise demonstration

Smith Toe Raise

Smith Calf Raise demonstration

Smith Calf Raise

Smith Zaum Ib Leeg Nraum Nce demonstration

Smith Zaum Ib Leeg Nraum Nce

Smith Standing Leg Calf Raise demonstration

Smith Standing Leg Calf Raise

Sled Forward Angled Calf Raise demonstration

Sled Forward Angled Calf Raise

Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

Hack Ib Leeg Ntxim Saib Ntxim Ua demonstration

Hack Ib Leeg Ntxim Saib Ntxim Ua

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith One Leg Floor Calf Raise yog ib qho kev cob qhia lub zog uas tshwj xeeb rau cov leeg nqaij pob txha, pab txhawb cov leeg nqaij, txhim kho kev sib npaug, thiab txhim kho kev ua kis las. Nws yog qhov zoo tagnrho rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws tso cai rau adjustable kuj thiab tswj zog. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lub cev qis zog, txhim kho cov leeg txhais, thiab txhawb kev ruaj ntseg zoo dua hauv lwm yam kev ua ub no.

Qhia txog: Lub thibkis Step-by-Step Smith Ib Leeg Pem Hauv Ntej Calf Raise

Sawv ntawm ib ko taw thiab tso lub bar rau ntawm koj lub xub pwg nyom, tom qab ntawd tso cov xauv ruaj ntseg thiab tuav rau ntawm qhov bar kom sib npaug.
Maj mam tsa koj lub cev mus rau cov ntiv taw ntawm koj txhais ko taw, lifting siab npaum li koj ua tau kom tag nrho koj cov leeg nqaij.
Tuav lub ncov txoj hauj lwm rau ib pliag kom ua kom qhov contraction ntawm koj cov leeg nqaij.
Txo koj lub cev rov qab mus rau qhov chaw pib, xyuas kom koj lub pob taws kov hauv pem teb, tom qab ntawd rov ua cov txheej txheem rau tus lej xav tau ua ntej hloov mus rau lwm yam ko taw.

Nruab ntxaug ntawv Smith Ib Leeg Pem Hauv Ntej Calf Raise

**Slow and Controlled Movement**: Nws yog ib qho tseem ceeb heev uas yuav tau ua qhov kev tawm dag zog nrog qeeb thiab tswj kev txav. Tsa koj lub pob taws kom siab li qhov ua tau, tuav ib pliag rau saum toj, ces maj mam txo nws rov qab. Tsis txhob dhia lossis siv lub zog los txhawb koj lub pob taws, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
**Tsom mus rau cov leeg**: Smith One Leg Floor Calf Raise lub hom phiaj ntawm cov leeg nqaij, yog li nws yog ib qho tseem ceeb uas yuav tsum tau tsom rau cov leeg no thaum ua kev tawm dag zog. Xav txog qhov ncab hauv koj cov nyuj thaum koj txo koj cov leeg

Smith Ib Leeg Pem Hauv Ntej Calf Raise FAQs

Tuaj nov cuag Smith Ib Leeg Pem Hauv Ntej Calf Raise?

Yog lawm, cov pib tshiab tuaj yeem ua Smith One Leg Floor Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Smith Ib Leeg Pem Hauv Ntej Calf Raise?

Qhov Kev Sawv Cev Calf Raise yog lwm qhov kev hloov pauv uas koj sawv ntawm lub platform tsa nrog cov pob ntawm koj txhais taw, thiab tsa koj lub cev los ntawm kev thawb los ntawm koj cov ntiv taw.
Qhov Ob-ceg Calf Raise zoo ib yam li Smith One Leg Floor Calf Raise, tab sis ua nrog ob txhais ceg tib lub sijhawm, nrog lossis tsis hnyav.
Lub Dumbbell One Leg Calf Raise yog ib qho kev hloov pauv uas siv dumbbells rau kev tiv thaiv ntxiv, qhov twg koj tuav lub dumbbell ntawm ib txhais tes thaum tsa tib sab ceg.
Lub Barbell Calf Raise yog lwm qhov kev hloov pauv uas koj siv lub barbell hla koj lub xub pwg nyom ntxiv rau qhov hnyav ntxiv thaum ua tus calf nce.

Yuav ntawm li cas kev caij kab mob los tso tso Smith Ib Leeg Pem Hauv Ntej Calf Raise?

Standing Calf Raises: Zoo li Smith One Leg Floor Calf Raise, qhov kev tawm dag zog no ua haujlwm rau cov leeg nqaij hauv plab thiab cov leeg nqaij hauv plab tab sis nws muaj ob txhais ceg tib lub sijhawm, muab kev ua haujlwm sib luag thiab muaj peev xwm ua kom tag nrho cov calf zog thiab loj.
Farmer's Walk on Toes: Qhov kev tawm dag zog no tsis yog tsuas yog txhawb nqa cov leeg nqaij nyuj xws li Smith One Leg Floor Calf Raise, tab sis nws tseem cuam tshuam koj qhov nyiaj tshuav thiab kev ruaj ntseg, ua rau nws ua kom muaj zog ntxiv rau tag nrho lub cev lub zog thiab kev ua siab ntev.

Cov ntawv cov tuam tsev muaj kev khiav Smith Ib Leeg Pem Hauv Ntej Calf Raise

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