Standing Lub xub pwg sab nraud tig
Exercise Profile
Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajTeres Major, Teres Minor
Ib tej Vaj themDeltoid Posterior
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Lub xub pwg sab nraud tig
Standing Shoulder External Rotation yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg rotator cuff, txhim kho lub xub pwg nyom thiab txo qhov kev pheej hmoo ntawm kev raug mob. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov neeg ncaws pob, lossis cov tib neeg uas koom nrog kev ua ub no uas xav tau lub xub pwg nyom, xws li cov neeg ua luam dej lossis cov ntaus pob ntaus pob. Kev sib koom ua ke ntawm Kev Sawv Cev Sab Nraud Sab Nraud hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem txhim kho lub xub pwg nyom tag nrho, ua kom muaj zog ntau ntxiv, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Standing Lub xub pwg sab nraud tig
- Khaws koj lub luj tshib ze rau ntawm koj lub cev, maj mam tig koj lub hauv pliaj tawm sab nraud kom txog thaum lawv sib npaug nrog hauv pem teb, tuav lub kaum sab xis 90-degree ntawm koj lub luj tshib.
- Tuav txoj hauj lwm no ib pliag, kom ntseeg tau tias koj lub xub pwg nyom tau koom nrog.
- Maj mam rov qab koj lub hauv pliaj mus rau qhov chaw pib, tswj lub zog kom tsis txhob raug mob.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov tub ntxhais koom nrog thiab koj lub nraub qaum ncaj nraim.
Nruab ntxaug ntawv Standing Lub xub pwg sab nraud tig
- Lub luj tshib txoj hauj lwm: Koj lub luj tshib yuav tsum tau khaws cia ntawm 90-degree lub kaum sab xis thiab muab khi rau hauv koj sab thoob plaws qhov kev tawm dag zog. Ib qho yuam kev feem ntau yog tso cai rau lub luj tshib kom deb ntawm lub cev, uas tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Slow and Steady: Ua qhov kev sib hloov maj mam thiab tswj tau. Zam kev ntxias kom maj nrawm los ntawm kev txav los yog siv lub zog los ua viav vias qhov hnyav, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
- Qhov hnyav tsim nyog: Pib nrog lub teeb yuag thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv lub cev hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Regular Breaks: Siv sijhawm so tsis tu ncua
Standing Lub xub pwg sab nraud tig FAQs
Tuaj nov cuag Standing Lub xub pwg sab nraud tig?
Yog lawm, cov neeg pib tuaj yeem ua tau Lub Taub Hau Tawm Sab Nraud Kev Sib Tw. Nws yog ib qho kev tawm dag zog yooj yim thiab nyab xeeb uas pab txhawb cov leeg rotator cuff. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws kho mob lub cev muab kev taw qhia thaum thawj zaug pib.
Yuav ua li cas kev sau ntawv tso? Standing Lub xub pwg sab nraud tig?
- Elastic Band Lub xub pwg sab nraud tig: Qhov kev hloov pauv no suav nrog kev siv cov hlua elastic tsis siv lub dumbbell lossis qhov hnyav, uas tuaj yeem muab ntau hom kev tiv thaiv thiab pab txhim kho cov leeg nqaij.
- Kev dag lub xub pwg sab nraud: Qhov kev hloov pauv no suav nrog kev tawm dag zog thaum pw tsaug zog, ntawm koj sab lossis sab nraub qaum, uas tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav
- Cable Tshuab Lub xub pwg sab nraud tig: Qhov kev hloov pauv no suav nrog kev siv lub tshuab cable, uas tuaj yeem muab cov qib zoo sib xws ntawm kev tiv thaiv thoob plaws tag nrho cov lus tsa suab.
- Phab ntsa lossis Qhov Rooj Sab Nraud Sab Nraud Kev Sib Tw Sab Nraud: Qhov kev hloov pauv no suav nrog kev siv phab ntsa lossis qhov rooj los muab kev tiv thaiv, uas tuaj yeem yog txoj hauv kev maj mam ncab thiab ntxiv dag zog rau rotator cuff cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Lub xub pwg sab nraud tig?
- Lub ntsej muag Pulls kuj ua hauj lwm rau sab nraud rotators ntawm lub xub pwg nyom, ib yam li Sawv Cev Lub xub pwg sab nraud, txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm lub xub pwg nyom.
- Seated Row ce pab ntxiv dag zog rau cov leeg rhomboids thiab cov leeg trapezius nyob rau sab nraub qaum, uas yog qhov tseem ceeb rau kev tuav lub cev kom zoo thaum sawv ntsug Lub xub pwg sab nraud.
Cov ntawv cov tuam tsev muaj kev khiav Standing Lub xub pwg sab nraud tig
- Cable Lub xub pwg rotation Exercise
- Back Strengthening Workout
- Cable Machine Back Exercises
- Lub xub pwg sab nraud tig nrog Cable
- Cable Exercises rau Lub xub pwg nyom
- Upper Back Cable Workout
- Cable Workout rau Rotator Cuff
- Cable Tshuab Lub xub pwg tig
- Standing Shoulder External Rotation Workout
- Rov Qab Muscle Kev cob qhia nrog Cable